Kayan girke-girkeTushen barkono na naman sa da naman alade»:
- minced naman sa 500 gr
- minced naman alade 340 gr
- albasa 164 gr
- karas 100 g
- shinkafa 70 gr
- kirim mai tsami 10% 40 g
- manna tumatir 40 g
Ƙimar abinci mai gina jiki na tasa "Barkono naman sa da naman alade" (per 100 grams):
Calories: 206.7 kcal.
Dabbobi: 12.3g ku.
Kitse: 14g ku.
Carbohydrates: 6.9g ku.
Yawan servings: 5Sinadaran da abun ciki na caloric na girke-girke "Stuffed barkono naman sa da naman alade"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| yankakken nama | 500 Art | 500 | 86 | 100 | 0 | 1270 |
| naman alade | 340 g | 340 | 57.8 | 71.4 | 0 | 894.2 |
| albasa | 164 Art | 164 | 2.3 | 0 | 17.06 | 77.08 |
| karas | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| fararen shinkafa | 70 Art | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| kirim mai tsami 10% (mai mai mai mai yawa) | 40 g | 40 | 1.2 | 4 | 1.16 | 46 |
| tumatir manna | 40 g | 40 | 1 | 0.12 | 6.68 | 32 |
| Jimlar | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| 1 bautar | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| 100 grams | 100 | 12.3 | 14 | 6.9 | 206.7 |