Kayan girke-girkeJawo bakin ciki»:
- Garin oat 90 gr
- Garin shinkafa 60 g
- Garin da aka zana 30 g
- Garin kwakwa 15 g
- Kwai guda 6
- Cottage cuku danone 0% 600 gr
- Cottage cuku danone 5% 600 gr
- Samfurin 400 gr
Darajar abinci mai gina jiki na tasa "Red Velvet" (per 100 grams):
Calories: 112.9 kcal.
Dabbobi: 9.2g ku.
Kitse: 4.1g ku.
Carbohydrates: 9.6g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Red Velvet"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| garin oat na abinci | 90 g | 90 | 11.7 | 6.12 | 58.41 | 332.1 |
| garin shinkafa na abinci | 60 g | 60 | 4.44 | 0.36 | 49.2 | 222.6 |
| gari gari | 30 g | 30 | 5.1 | 0.72 | 20.34 | 108.3 |
| garin kwakwa | 15 Art | 15 | 3 | 2.49 | 9 | 69.9 |
| kwai kaza | 6 guda | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| Danone gida cuku 0% taushi | 600 Art | 600 | 65.4 | 0.6 | 24 | 366 |
| Danone 5% cuku mai laushi | 600 Art | 600 | 52.8 | 30 | 25.2 | 582 |
| abu 2.5% | 400 Art | 400 | 11.2 | 10 | 16 | 200 |
| Jimlar | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 1 bautar | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 100 grams | 100 | 9.2 | 4.1 | 9.6 | 112.9 |