Sinadaran girke-girke “Alayyafo tare da namomin kaza da cream»:
- alayyafo 560 g
- albasa 210 gr
- namomin kaza 370 gr
- man sunflower 20 g
- kirim 80 gr.
Ƙimar abinci mai gina jiki na tasa "alayyafo tare da namomin kaza da cream" (per 100 grams):
Calories: 48.1 kcal.
Dabbobi: 3g ku.
Kitse: 2.7g ku.
Carbohydrates: 3g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke ” alayyafo tare da namomin kaza da kirim »
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| alayyafo | 560 Art | 560 | 16.24 | 1.68 | 11.2 | 123.2 |
| albasa | 210 g | 210 | 2.94 | 0 | 21.84 | 98.7 |
| sabo ne namomin kaza | 370 Art | 370 | 15.91 | 3.7 | 0.37 | 99.9 |
| man sunflower | 20 Art | 20 | 0 | 19.98 | 0 | 180 |
| cream 10% (mai-mai) | 80 g | 80 | 2.4 | 8 | 3.2 | 94.4 |
| Jimlar | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 1 bautar | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 100 grams | 100 | 3 | 2.7 | 3 | 48.1 |