Manta game da allunan bitamin A. Tare da wannan tushen kayan lambu na lemu, kuna samun bitamin A da tarin sauran fa'idodin kiwon lafiya masu ƙarfi, gami da kyakkyawar fata, rigakafin ciwon daji da rigakafin tsufa. Koyi yadda ake samun mafi kyawun kayan lambu mai ban mamaki.
Amfani Properties na karas
1. Inganta hangen nesa Kowa ya san cewa karas yana da kyau ga idanu. Wannan kayan lambu yana da wadata a cikin beta-carotene, wanda ke canzawa zuwa bitamin A a cikin hanta. Ana canza Vitamin A a cikin retina zuwa rhodopsin, launi mai launin shuɗi mai mahimmanci don ganin dare.
Beta-carotene kuma yana ba da kariya daga macular degeneration da ciwon ido na tsofaffi. Wani bincike ya nuna cewa mutanen da suka ci karas da yawa sun rage kashi 40 cikin XNUMX na kamuwa da cutar macular degeneration fiye da masu cin karas.
2. Kariyar cutar daji Bincike ya nuna cewa karas yana rage barazanar kamuwa da cutar kansar huhu, da ciwon nono, da kuma ciwon hanji. Karas ɗaya ne daga cikin ƴan asalin tushen sinadarin falcarinol mai yaƙi da cutar kansa. Karas suna samar da wannan sinadari don kare tushensu daga cututtukan fungal. Wani bincike ya nuna cewa berayen da suke ciyar da karas sun yi kasa da sau uku suna kamuwa da cutar kansa.
3. Yaki da tsufa Babban matakan beta-carotene yana aiki azaman antioxidant kuma yana rage tsufar tantanin halitta.
4. Fatar da ke haskaka lafiya daga ciki Vitamin A da antioxidants suna kare fata daga illar rana. Rashin bitamin A na iya haifar da bushewar fata, gashi da kusoshi. Vitamin A yana hana wrinkles da wuri da kuma bushewa, launi da kuma rashin daidaituwa.
5. Ƙarfin maganin kashe kwayoyin cuta An san karas tun zamanin da a matsayin mayaƙin kamuwa da cuta. Ana iya amfani da shi ga raunuka - grated da raw ko a cikin nau'i na dafaffen dankalin turawa.
6. Kyakkyawar fata (a waje) Ana amfani da karas don yin abin rufe fuska mara tsada da lafiya sosai. Sai kawai a hada karas da aka daka da zuma kadan sannan a shafa abin rufe fuska na tsawon mintuna 5-15.
7. Hana cututtukan zuciya Nazarin ya nuna cewa abinci mai yawa na carotenoids yana da alaƙa da ƙananan haɗarin cututtukan zuciya. Karas ba kawai beta-carotene ba, har ma da alpha-carotene da lutein.
Yin amfani da karas akai-akai kuma yana rage matakan cholesterol, saboda fiber mai narkewa a cikin karas yana ɗaure ga bile acid.
8. Tsaftace jiki Vitamin A yana taimakawa hanta fitar da gubobi daga jiki. Wannan yana rage abun ciki na bile da fats a cikin hanta. Fiber da ke cikin karas na taimakawa wajen saurin motsin stool.
9. Lafiyayyun hakora da gumi Abin mamaki ne kawai! Karas tsaftace hakora da baki. Yana goge plaque da barbashi abinci kamar buroshin hakori da man goge baki. Karas suna tausa danko da kuma inganta fitar da baki, wanda ke sanya baki da kuma hana ci gaban kwayoyin cuta. Ma'adinan da ke cikin karas suna hana lalata hakori.
10. Rigakafin bugun jini Idan aka yi la’akari da duk fa’idodin da aka ambata a sama, ba abin mamaki ba ne cewa wani bincike na Jami’ar Harvard ya gano cewa mutanen da ke cin karas fiye da shida a mako ba su iya kamuwa da cutar shanyewar jiki fiye da masu cin abinci daya kacal a wata.