Kayan girke-girkeMiyan tare da shinkafa da dankali ba tare da nama ba»:
- Shinkafa 100 g
- dankali 1 yanki
- 1 yanki karas
- ruwa 1 l
Darajar abinci mai gina jiki na tasa "Miyan tare da shinkafa da dankali ba tare da nama ba" (per 100 grams):
Calories: 34.8 kcal.
Dabbobi: 0.8g ku.
Kitse: 0.1g ku.
Carbohydrates: 7.9g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Miyan tare da shinkafa da dankali ba tare da nama ba"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| fararen shinkafa | 100 g | 100 | 6.7 | 0.7 | 78.9 | 344 |
| dankalin turawa | 1 yanki | 100 | 2 | 0.4 | 16.1 | 76 |
| karas | 1 yanki | 75 | 0.98 | 0.08 | 5.18 | 24 |
| ruwa | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Jimlar | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 1 bautar | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 100 grams | 100 | 0.8 | 0.1 | 7.9 | 34.8 |