Kayan girke-girkeBishiyar asparagus da karas»:
- bishiyar asparagus 500 g
- karas gram 100
- man zaitun gram 10
Ƙimar abinci mai gina jiki na tasa "Bishiyar asparagus tare da karas" (per 100 grams):
Calories: 58.5 kcal.
Dabbobi: 2.5g ku.
Kitse: 2g ku.
Carbohydrates: 8g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Bishiyar asparagus wake tare da karas"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| bishiyar asparagus | 500 Art | 500 | 14 | 2 | 42 | 235 |
| karas | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| man zaitun | 10 Art | 10 | 0 | 9.98 | 0 | 89.8 |
| Jimlar | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 1 bautar | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 100 grams | 100 | 2.5 | 2 | 8 | 58.5 |