Yadda za a shirya tasa "Kabeji tare da dangin ku»
1. Yanke dabbar kabewa cikin ƙananan ƙananan, sanya shi a cikin faranti, inda daga nan za a dafa porridge, a rufe da sukari kuma a bar na awanni 2-3 (ana nuna lokacin dafa abinci ba tare da la'akari da wannan lokacin ba). Kabewa zai ba da ruwan 'ya'yan itace a wannan lokacin. Idan babu ruwan 'ya'yan itace da yawa, ƙara isasshen ruwan sha kafin a dafa don a rufe kabewa da ruwa.
2. A kawo kabewa da ruwan 'ya'yan itace a tafasa a dafa har sai kabewar ta yi laushi, kimanin minti 20-25.
Idan ruwa mai yawa ya tafasa, to a ƙarshen ƙara ruwa domin ya rufe kabewa don 1.5-2 cm.
3. Zuba couscous a cikin dafaffen kabewa da ruwa, ƙara gishiri, gauraya kuma cire daga wuta. Rufe kwanon rufi tare da murfi, zaku iya kunsa shi kuma ku bar shi na mintuna 10-15.
Saki kwanon dafaffen dafaffen dafaffen abinci da kakar tare da kayan lambu ko man shanu.
- Suman (ɓangaren litattafan almara) - 500 g
- Couscous - 1 tari.
- Fit farati - 3 tbsp.
- Gishiri - 1/3 tsp.
- Butter (ko kayan lambu) - 10 g
Imar abinci mai gina jiki ta tasa “Kabewar porridge tare da couscous” (kowace 100 grams):
Calories: 56.7 kcal.
Dabbobi: 1.8g ku.
Kitse: 1.3g ku.
Carbohydrates: 10.6g ku.
Yawan servings: 4Abubuwan hadawa da abubuwan kalori na girke-girke “Kabejin alade tare da couscous»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kabewa | 500 Art | 500 | 6.5 | 1.5 | 38.5 | 140 |
| dafa couscous | 1st. | 200 | 7.6 | 0.4 | 43.6 | 224 |
| zaki zaki Fit Parad No. 7 | 3 tsp. | 60 | 0 | 0 | 0 | 0 |
| gishiri | 0.33 tsp | 3.63 | 0 | 0 | 0 | 0 |
| man shanu | 10 Art | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| Jimlar | 774 | 14.2 | 10.2 | 82.2 | 438.8 | |
| 1 bautar | 193 | 3.5 | 2.5 | 20.5 | 109.7 | |
| 100 grams | 100 | 1.8 | 1.3 | 10.6 | 56.7 |