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Ana karɓar waɗannan teburin ta matsakaicin buƙatun yau da kullun a cikin silicon, daidai yake da 30 MG. Ginshiƙi "Kashi na buƙatun yau da kullun" yana nuna menene kashi 100 na samfuran ke gamsar da buƙatun ɗan adam na yau da kullun a cikin siliki.
Samfurori tare da babban abun ciki na siliman:
| Product name | Abun siliki a cikin 100g | Yawan yawan bukatun yau da kullun |
| Shinkafa (hatsi) | 1240 MG na | 4133% |
| Oats (hatsi) | 1000 MG | 3333% |
| Sha'ir (hatsi) | 600 MG | 2000% |
| Waken soya (hatsi) | 177 MG | 590% |
| Rice | 100 MG | 333% |
| Chickpeas | 92 MG | 307% |
| Wake (hatsi) | 92 MG | 307% |
| Rye (hatsi) | 85 MG | 283% |
| Lentils (hatsi) | 80 MG | 267% |
| Alkama | 50 MG | 167% |
| Pistachios | 50 MG | 167% |
| Alkama (hatsi, iri-iri masu taushi) | 48 MG | 160% |
| Alkama (hatsi, wahala) | 48 MG | 160% |
| Gilashin idanu | 43 MG | 143% |
| Koren wake (sabo) | 21 MG | 70% |
| semolina | 6 MG | 20% |
| Apricot | 5 MG | 17% |
Duba cikakken samfurin kaya
| Macaroni daga gari na daraja 1 | 4 MG | 13% |
| Taliya daga gari V / s | 4 MG | 13% |
| Fulawa | 4 MG | 13% |
| Garin alkama na aji 1 | 3 MG | 10% |
| Alkama garin alkama na 2 | 2 MG | 7% |
Abubuwan da ke cikin siliki a cikin hatsi, samfuran hatsi da ƙwaya:
| Product name | Abun siliki a cikin 100g | Yawan yawan bukatun yau da kullun |
| Koren wake (sabo) | 21 MG | 70% |
| semolina | 6 MG | 20% |
| Gilashin idanu | 43 MG | 143% |
| Alkama | 50 MG | 167% |
| Rice | 100 MG | 333% |
| Macaroni daga gari na daraja 1 | 4 MG | 13% |
| Taliya daga gari V / s | 4 MG | 13% |
| Garin alkama na aji 1 | 3 MG | 10% |
| Alkama garin alkama na 2 | 2 MG | 7% |
| Fulawa | 4 MG | 13% |
| Chickpeas | 92 MG | 307% |
| Oats (hatsi) | 1000 MG | 3333% |
| Alkama (hatsi, iri-iri masu taushi) | 48 MG | 160% |
| Alkama (hatsi, wahala) | 48 MG | 160% |
| Shinkafa (hatsi) | 1240 MG na | 4133% |
| Rye (hatsi) | 85 MG | 283% |
| Waken soya (hatsi) | 177 MG | 590% |
| Wake (hatsi) | 92 MG | 307% |
| Lentils (hatsi) | 80 MG | 267% |
| Sha'ir (hatsi) | 600 MG | 2000% |
Abincin silicon a cikin kwayoyi da tsaba:
| Product name | Abun siliki a cikin 100g | Yawan yawan bukatun yau da kullun |
| Pistachios | 50 MG | 167% |