Contents
- Kayayyakin masu ɗimbin abun ciki na CHROMIUM:
- Duba cikakken samfurin kaya
- Abubuwan da ke cikin chromium a cikin samfuran kiwo da samfuran kwai:
- Abubuwan da ke cikin chromium a cikin kifi da abincin teku:
- Abubuwan da ke cikin chromium a cikin hatsi, samfuran hatsi da hatsi:
- Abubuwan da ke cikin chromium a cikin 'ya'yan itatuwa, kayan lambu, busassun 'ya'yan itatuwa:
Ana ɗaukar waɗannan tebur ɗin ta matsakaicin buƙatun yau da kullun na chromium na 50 micrograms. Shagon "Kashi na buƙatun yau da kullun" yana nuna adadin gram 100 na samfurin ya gamsar da buƙatun ɗan adam na yau da kullun a cikin chrome.
Kayayyakin masu ɗimbin abun ciki na CHROMIUM:
| Product name | Chromium abun ciki a cikin 100 g | Yawan yawan bukatun yau da kullun |
| tuna | 90 mcg | 180% |
| Roach | 55 mcg | 110% |
| Kifi | 55 mcg | 110% |
| Fama | 55 mcg | 110% |
| Kum | 55 mcg | 110% |
| Wurin baltic | 55 mcg | 110% |
| Filin Caspian | 55 mcg | 110% |
| Salmon Atlantika (kifin) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| kafilin | 55 mcg | 110% |
| Rukuni | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Kiwan ganyayyaki | 55 mcg | 110% |
| Ganye durƙusad | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Kwatsam | 55 mcg | 110% |
| Acne | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
| jatan lande | 50 mcg | 100% |
| Masarar masara | 22.7 .g | 45% |
| beets | 20 MG | 40% |
| Madara foda 25% | 17 mcg | 34% |
| Madara tayi skim | 17 mcg | 34% |
| Waken soya (hatsi) | 16 MG | 32% |
| Cokali foda | 14 mcg | 28% |
| Quail kwai | 14 mcg | 28% |
| Nama (naman alade) | 13.5 .g | 27% |
| Nama (naman alade) | 13.5 .g | 27% |
| Namomin kaza | 13 mcg | 26% |
| Oats (hatsi) | 12.8 .g | 26% |
| Lu'u-lu'u lu'u-lu'u | 12.5 mcg | 25% |
| Nama (Turkiyya) | 11 mcg | 22% |
| Radishes | 11 mcg | 22% |
| Lentils (hatsi) | 10.8 .g | 22% |
| Sha'ir (hatsi) | 10.6 mcg | 21% |
| dankali | 10 .g | 20% |
| Wake (hatsi) | 10 .g | 20% |
| Nama (kaza) | 9 mcg | 18% |
| Nama (rago) | 8.7 .g | 17% |
| Nama (naman sa) | 8.2 mcg | 16% |
| Nama (broiler kaji) | 8 mcg | 16% |
| Rye (hatsi) | 7.2 .g | 14% |
| Kwai gwaiduwa | 7 mcg | 14% |
| Buckwheat (hatsi) | 6 mcg | 12% |
| Farin kaza | 6 mcg | 12% |
| Kokwamba | 6 mcg | 12% |
| Alkama (hatsi, wahala) | 5.5 mcg | 11% |
| Kabeji | 5 .g | 10% |
| Tumatir (tumatir) | 5 .g | 10% |
Duba cikakken samfurin kaya
| Alkama garin alkama na 2 | 4.5 mcg | 9% |
| Gwanin hatsin hatsi | 4.3 mcg | 9% |
| Green albasa (alkalami) | 4 mcg | 8% |
| Kwai kaza | 4 mcg | 8% |
| Garin alkama na aji 1 | 3.1 mcg | 6% |
| Qwai mai gina jiki | 3 MG | 6% |
| Letas (ganye) | 3 MG | 6% |
| Shinkafa (hatsi) | 2.8 mcg | 6% |
| Groats na hulɗar gero (goge) | 2.4 mcg | 5% |
| Koren wake (sabo) | 2.2 mcg | 4% |
| Macaroni daga gari na daraja 1 | 2.2 mcg | 4% |
| Taliya daga gari V / s | 2.2 mcg | 4% |
| Fulawa | 2.2 mcg | 4% |
| Yogurt 1.5% | 2 MG | 4% |
| Yogurt 3,2% | 2 MG | 4% |
| 1% yogurt | 2 MG | 4% |
| Kefir 2.5% | 2 MG | 4% |
| Kefir 3.2% | 2 MG | 4% |
| Kefir mara nauyi | 2 MG | 4% |
| Albasa | 2 MG | 4% |
| Madara 1,5% | 2 MG | 4% |
| Madara 2,5% | 2 MG | 4% |
| Madara 3.2% | 2 MG | 4% |
| Curd | 2 MG | 4% |
| Rice | 1.7 mcg | 3% |
| Apricot | 1 .g | 2% |
| semolina | 1 .g | 2% |
Abubuwan da ke cikin chromium a cikin samfuran kiwo da samfuran kwai:
| Product name | Chromium abun ciki a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Qwai mai gina jiki | 3 MG | 6% |
| Kwai gwaiduwa | 7 mcg | 14% |
| Yogurt 1.5% | 2 MG | 4% |
| Yogurt 3,2% | 2 MG | 4% |
| 1% yogurt | 2 MG | 4% |
| Kefir 2.5% | 2 MG | 4% |
| Kefir 3.2% | 2 MG | 4% |
| Kefir mara nauyi | 2 MG | 4% |
| Madara 1,5% | 2 MG | 4% |
| Madara 2,5% | 2 MG | 4% |
| Madara 3.2% | 2 MG | 4% |
| Madara foda 25% | 17 mcg | 34% |
| Madara tayi skim | 17 mcg | 34% |
| Curd | 2 MG | 4% |
| Cokali foda | 14 mcg | 28% |
| Kwai kaza | 4 mcg | 8% |
| Quail kwai | 14 mcg | 28% |
Abubuwan da ke cikin chromium a cikin kifi da abincin teku:
| Product name | Chromium abun ciki a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Roach | 55 mcg | 110% |
| Kifi | 55 mcg | 110% |
| Fama | 55 mcg | 110% |
| Kum | 55 mcg | 110% |
| Wurin baltic | 55 mcg | 110% |
| Filin Caspian | 55 mcg | 110% |
| jatan lande | 50 mcg | 100% |
| Salmon Atlantika (kifin) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| kafilin | 55 mcg | 110% |
| Rukuni | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Kiwan ganyayyaki | 55 mcg | 110% |
| Ganye durƙusad | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Kwatsam | 55 mcg | 110% |
| tuna | 90 mcg | 180% |
| Acne | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
Abubuwan da ke cikin chromium a cikin hatsi, samfuran hatsi da hatsi:
| Product name | Chromium abun ciki a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Koren wake (sabo) | 2.2 mcg | 4% |
| Buckwheat (hatsi) | 6 mcg | 12% |
| Masarar masara | 22.7 .g | 45% |
| semolina | 1 .g | 2% |
| Lu'u-lu'u lu'u-lu'u | 12.5 mcg | 25% |
| Groats na hulɗar gero (goge) | 2.4 mcg | 5% |
| Rice | 1.7 mcg | 3% |
| Macaroni daga gari na daraja 1 | 2.2 mcg | 4% |
| Taliya daga gari V / s | 2.2 mcg | 4% |
| Garin alkama na aji 1 | 3.1 mcg | 6% |
| Alkama garin alkama na 2 | 4.5 mcg | 9% |
| Fulawa | 2.2 mcg | 4% |
| Gwanin hatsin hatsi | 4.3 mcg | 9% |
| Oats (hatsi) | 12.8 .g | 26% |
| Alkama (hatsi, wahala) | 5.5 mcg | 11% |
| Shinkafa (hatsi) | 2.8 mcg | 6% |
| Rye (hatsi) | 7.2 .g | 14% |
| Waken soya (hatsi) | 16 MG | 32% |
| Wake (hatsi) | 10 .g | 20% |
| Lentils (hatsi) | 10.8 .g | 22% |
| Sha'ir (hatsi) | 10.6 mcg | 21% |
Abubuwan da ke cikin chromium a cikin 'ya'yan itatuwa, kayan lambu, busassun 'ya'yan itatuwa:
| Product name | Chromium abun ciki a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Apricot | 1 .g | 2% |
| Kabeji | 5 .g | 10% |
| dankali | 10 .g | 20% |
| Green albasa (alkalami) | 4 mcg | 8% |
| Albasa | 2 MG | 4% |
| Kokwamba | 6 mcg | 12% |
| Tumatir (tumatir) | 5 .g | 10% |
| Radishes | 11 mcg | 22% |
| Letas (ganye) | 3 MG | 6% |
| beets | 20 MG | 40% |