Contents
- ABINCIN DA SUKE CIKIN FLUORIDE:
- Duba cikakken samfurin kaya
- Abubuwan da ke cikin fluorine a cikin kayan kiwo da samfuran kwai:
- Abubuwan da ke cikin fluorine a cikin kifi da abincin teku:
- Abubuwan da ke cikin fluorine a cikin hatsi, samfuran hatsi da hatsi:
- Abubuwan da ke cikin fluorine a cikin kwayoyi da tsaba:
- Abubuwan da ke cikin fluorine a cikin 'ya'yan itatuwa, kayan lambu, busassun 'ya'yan itatuwa:
Ana karɓar waɗannan allunan ta matsakaicin buƙatun yau da kullun na fluoride shine 4000 MG. Shagon "Kashi na buƙatun yau da kullun" yana nuna adadin gram 100 na samfurin ya biya bukatun ɗan adam na yau da kullun a cikin fluoride.
ABINCIN DA SUKE CIKIN FLUORIDE:
| Product name | Abubuwan da ke cikin fluorine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Mackerel | 1400 .g | 35% |
| Pollock | 700 mcg | 18% |
| kwasfa | 700 mcg | 18% |
| gyada | 685 .g | 17% |
| Roach | 430 .g | 11% |
| Kifi | 430 .g | 11% |
| Fama | 430 .g | 11% |
| Kum | 430 .g | 11% |
| Wurin baltic | 430 .g | 11% |
| Filin Caspian | 430 .g | 11% |
| Salmon Atlantika (kifin) | 430 .g | 11% |
| kafilin | 430 .g | 11% |
| Carp | 430 .g | 11% |
| Mackerel | 430 .g | 11% |
| Kiwan ganyayyaki | 380 mcg | 10% |
| Ganye durƙusad | 380 mcg | 10% |
Duba cikakken samfurin kaya
| Cokali foda | 200 mcg | 5% |
| Acne | 160 mcg | 4% |
| Madara tayi skim | 150 mcg | 4% |
| Rukuni | 140 mcg | 4% |
| Nama (kaza) | 130 mcg | 3% |
| Nama (broiler kaji) | 130 mcg | 3% |
| Nama (rago) | 120 mcg | 3% |
| Waken soya (hatsi) | 120 mcg | 3% |
| Oats (hatsi) | 117 mcg | 3% |
| Madara foda 25% | 110 mcg | 3% |
| Sha'ir (hatsi) | 106 mcg | 3% |
| jatan lande | 100 mcg | 3% |
| tuna | 100 mcg | 3% |
| almonds | 91 mcg | 2% |
| Man sha'ir | 90 mcg | 2% |
| Suman | 86 mcg | 2% |
| Gilashin idanu | 84 mcg | 2% |
| Alkama (hatsi, wahala) | 80 mcg | 2% |
| Shinkafa (hatsi) | 80 mcg | 2% |
| Nama (naman alade) | 69 ICG | 2% |
| Nama (naman alade) | 69 ICG | 2% |
| Rye (hatsi) | 67 mcg | 2% |
| Nama (naman sa) | 63 ICG | 2% |
| Farin kaza | 60 mcg | 2% |
| Lu'u-lu'u lu'u-lu'u | 60 mcg | 2% |
| Naman kaza Chanterelle | 55 mcg | 1% |
| Kwai kaza | 55 mcg | 1% |
| Rice | 50 mcg | 1% |
| Gwanin hatsin hatsi | 50 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Wake (hatsi) | 44 mcg | 1% |
Abubuwan da ke cikin fluorine a cikin kayan kiwo da samfuran kwai:
| Product name | Abubuwan da ke cikin fluorine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Madara mai hade da sukari 8,5% | 35 .g | 1% |
| Madara foda 25% | 110 mcg | 3% |
| Madara tayi skim | 150 mcg | 4% |
| Cheddar Cuku 50% | 35 .g | 1% |
| Cuku 18% (m) | 32 mcg | 1% |
| Cuku 2% | 32 mcg | 1% |
| Cuku gida 9% (m) | 32 mcg | 1% |
| Curd | 32 mcg | 1% |
| Cokali foda | 200 mcg | 5% |
| Kwai kaza | 55 mcg | 1% |
Abubuwan da ke cikin fluorine a cikin kifi da abincin teku:
| Product name | Abubuwan da ke cikin fluorine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Roach | 430 .g | 11% |
| Kifi | 430 .g | 11% |
| Fama | 430 .g | 11% |
| Kum | 430 .g | 11% |
| Wurin baltic | 430 .g | 11% |
| Filin Caspian | 430 .g | 11% |
| jatan lande | 100 mcg | 3% |
| Salmon Atlantika (kifin) | 430 .g | 11% |
| Pollock | 700 mcg | 18% |
| kafilin | 430 .g | 11% |
| Rukuni | 140 mcg | 4% |
| Carp | 430 .g | 11% |
| Kiwan ganyayyaki | 380 mcg | 10% |
| Ganye durƙusad | 380 mcg | 10% |
| Mackerel | 1400 .g | 35% |
| Som | 25 mcg | 1% |
| Mackerel | 430 .g | 11% |
| Kwatsam | 30 .g | 1% |
| kwasfa | 700 mcg | 18% |
| tuna | 100 mcg | 3% |
| Acne | 160 mcg | 4% |
| Pike | 25 mcg | 1% |
Abubuwan da ke cikin fluorine a cikin hatsi, samfuran hatsi da hatsi:
| Product name | Abubuwan da ke cikin fluorine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| Buckwheat (hatsi) | 33 mcg | 1% |
| Gilashin idanu | 84 mcg | 2% |
| Lu'u-lu'u lu'u-lu'u | 60 mcg | 2% |
| Groats na hulɗar gero (goge) | 28 mcg | 1% |
| Rice | 50 mcg | 1% |
| Man sha'ir | 90 mcg | 2% |
| Macaroni daga gari na daraja 1 | 23 mcg | 1% |
| Taliya daga gari V / s | 23 mcg | 1% |
| Fulawa | 22 mcg | 1% |
| Gwanin fure | 38 mcg | 1% |
| Gwanin hatsin hatsi | 50 mcg | 1% |
| Oats (hatsi) | 117 mcg | 3% |
| Alkama (hatsi, wahala) | 80 mcg | 2% |
| Shinkafa (hatsi) | 80 mcg | 2% |
| Rye (hatsi) | 67 mcg | 2% |
| Waken soya (hatsi) | 120 mcg | 3% |
| Wake (hatsi) | 44 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Lentils (hatsi) | 25 mcg | 1% |
| Sha'ir (hatsi) | 106 mcg | 3% |
Abubuwan da ke cikin fluorine a cikin kwayoyi da tsaba:
| Product name | Abubuwan da ke cikin fluorine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| gyada | 685 .g | 17% |
| almonds | 91 mcg | 2% |
Abubuwan da ke cikin fluorine a cikin 'ya'yan itatuwa, kayan lambu, busassun 'ya'yan itatuwa:
| Product name | Abubuwan da ke cikin fluorine a cikin 100 g | Yawan yawan bukatun yau da kullun |
| dankali | 30 .g | 1% |
| Albasa | 31 mcg | 1% |
| Radishes | 30 .g | 1% |
| Letas (ganye) | 28 mcg | 1% |
| Suman | 86 mcg | 2% |