Contents
- ABUBUWAN DA KE CIKIN SULFUR MAI KYAU:
- Duba cikakken samfurin kaya
- Abubuwan da ke cikin sulfur a cikin samfuran kiwo da samfuran kwai:
- Abubuwan da ke cikin sulfur a cikin hatsi, samfuran hatsi da hatsi:
- A sulfur abun ciki a cikin kwayoyi da tsaba:
- Abubuwan da ke cikin sulfur a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
Wadannan teburin ana karbar su ne ta matsakaiciyar bukatun yau da kullun na sulphur, daidai yake da 1000 MG. Shafi “Kashi dari na abin da ake buƙata na yau da kullun” yana nuna yawan kashi 100 na gram XNUMX na samfurin ya ƙosar da buƙatun ɗan adam na sulfur.
ABUBUWAN DA KE CIKIN SULFUR MAI KYAU:
| Product name | A sulfur abun ciki a cikin 100g | Yawan yawan bukatun yau da kullun |
| Cokali foda | 625 MG | 63% |
| Madara tayi skim | 338 MG | 34% |
| Madara foda 25% | 260 MG | 26% |
| Nama (Turkiyya) | 248 MG | 25% |
| Waken soya (hatsi) | 244 MG | 24% |
| Nama (naman sa) | 230 MG | 23% |
| Nama (naman alade) | 220 MG | 22% |
| Nama (naman alade) | 220 MG | 22% |
| Curd | 220 MG | 22% |
| Cuku 2% | 200 MG | 20% |
| Chickpeas | 198 MG | 20% |
| Kwatsam | 188 MG | 19% |
| Qwai mai gina jiki | 187 MG | 19% |
| Nama (kaza) | 186 MG | 19% |
| Nama (broiler kaji) | 180 MG | 18% |
| Cuku gida 9% (m) | 180 MG | 18% |
| almonds | 178 MG | 18% |
| Kwai kaza | 176 MG | 18% |
| Peas (harsashi) | 170 MG | 17% |
| Kwai gwaiduwa | 170 MG | 17% |
| Nama (rago) | 165 MG | 17% |
| Lentils (hatsi) | 163 MG | 16% |
| Cuku 11% | 160 MG | 16% |
| Wake (hatsi) | 159 MG | 16% |
| Cuku 18% (m) | 150 MG | 15% |
| Quail kwai | 124 MG | 12% |
| gyada | 100 MG | 10% |
| Alkama | 100 MG | 10% |
| Alkama (hatsi, iri-iri masu taushi) | 100 MG | 10% |
| Alkama (hatsi, wahala) | 100 MG | 10% |
| Pistachios | 100 MG | 10% |
Duba cikakken samfurin kaya
| Fuskar Fure | 98 MG | 10% |
| Oats (hatsi) | 96 MG | 10% |
| Alkama garin alkama na 2 | 90 MG | 9% |
| Oat flakes "Hercules" | 88 MG | 9% |
| Sha'ir (hatsi) | 88 MG | 9% |
| Rye (hatsi) | 85 MG | 9% |
| Gilashin idanu | 81 MG | 8% |
| Man sha'ir | 81 MG | 8% |
| Buckwheat (hatsi) | 80 MG | 8% |
| Garin alkama na aji 1 | 78 MG | 8% |
| Gwanin hatsin hatsi | 78 MG | 8% |
| Lu'u-lu'u lu'u-lu'u | 77 MG | 8% |
| Groats na hulɗar gero (goge) | 77 MG | 8% |
| semolina | 75 MG | 8% |
| Buckwheat (hatsi) | 74 MG | 7% |
| Macaroni daga gari na daraja 1 | 71 MG | 7% |
| Taliya daga gari V / s | 71 MG | 7% |
| Madara mai hade da sukari 8,5% | 70 MG | 7% |
| Fulawa | 70 MG | 7% |
| Gwanin fure | 68 MG | 7% |
| Albasa | 65 MG | 7% |
| Masarar masara | 63 MG | 6% |
| Shinkafa (hatsi) | 60 MG | 6% |
| Fure hatsin hatsi | 52 MG | 5% |
| Koren wake (sabo) | 47 MG | 5% |
| Farin kaza | 47 MG | 5% |
| Rice | 46 MG | 5% |
Abubuwan da ke cikin sulfur a cikin samfuran kiwo da samfuran kwai:
| Product name | A sulfur abun ciki a cikin 100g | Yawan yawan bukatun yau da kullun |
| Qwai mai gina jiki | 187 MG | 19% |
| Kwai gwaiduwa | 170 MG | 17% |
| Yogurt 1.5% | 27 MG | 3% |
| Yogurt 3,2% | 27 MG | 3% |
| 1% yogurt | 29 MG | 3% |
| Kefir 2.5% | 29 MG | 3% |
| Kefir 3.2% | 29 MG | 3% |
| Kefir mara nauyi | 29 MG | 3% |
| Madara 1,5% | 29 MG | 3% |
| Madara 2,5% | 29 MG | 3% |
| Madara 3.2% | 29 MG | 3% |
| Madara mai hade da sukari 8,5% | 70 MG | 7% |
| Madara foda 25% | 260 MG | 26% |
| Madara tayi skim | 338 MG | 34% |
| Kirim mai tsami 30% | 23 MG | 2% |
| Cuku 11% | 160 MG | 16% |
| Cuku 18% (m) | 150 MG | 15% |
| Cuku 2% | 200 MG | 20% |
| Cuku gida 9% (m) | 180 MG | 18% |
| Curd | 220 MG | 22% |
| Cokali foda | 625 MG | 63% |
| Kwai kaza | 176 MG | 18% |
| Quail kwai | 124 MG | 12% |
Abubuwan da ke cikin sulfur a cikin hatsi, samfuran hatsi da hatsi:
| Product name | A sulfur abun ciki a cikin 100g | Yawan yawan bukatun yau da kullun |
| Peas (harsashi) | 170 MG | 17% |
| Koren wake (sabo) | 47 MG | 5% |
| Buckwheat (hatsi) | 80 MG | 8% |
| Buckwheat (hatsi) | 74 MG | 7% |
| Masarar masara | 63 MG | 6% |
| semolina | 75 MG | 8% |
| Gilashin idanu | 81 MG | 8% |
| Lu'u-lu'u lu'u-lu'u | 77 MG | 8% |
| Alkama | 100 MG | 10% |
| Groats na hulɗar gero (goge) | 77 MG | 8% |
| Rice | 46 MG | 5% |
| Man sha'ir | 81 MG | 8% |
| Macaroni daga gari na daraja 1 | 71 MG | 7% |
| Taliya daga gari V / s | 71 MG | 7% |
| Garin alkama na aji 1 | 78 MG | 8% |
| Alkama garin alkama na 2 | 90 MG | 9% |
| Fulawa | 70 MG | 7% |
| Fuskar Fure | 98 MG | 10% |
| Gwanin fure | 68 MG | 7% |
| Gwanin hatsin hatsi | 78 MG | 8% |
| Fure hatsin hatsi | 52 MG | 5% |
| Chickpeas | 198 MG | 20% |
| Oats (hatsi) | 96 MG | 10% |
| Alkama (hatsi, iri-iri masu taushi) | 100 MG | 10% |
| Alkama (hatsi, wahala) | 100 MG | 10% |
| Shinkafa (hatsi) | 60 MG | 6% |
| Rye (hatsi) | 85 MG | 9% |
| Waken soya (hatsi) | 244 MG | 24% |
| Wake (hatsi) | 159 MG | 16% |
| Oat flakes "Hercules" | 88 MG | 9% |
| Lentils (hatsi) | 163 MG | 16% |
| Sha'ir (hatsi) | 88 MG | 9% |
A sulfur abun ciki a cikin kwayoyi da tsaba:
| Product name | A sulfur abun ciki a cikin 100g | Yawan yawan bukatun yau da kullun |
| gyada | 100 MG | 10% |
| almonds | 178 MG | 18% |
| Pistachios | 100 MG | 10% |
Abubuwan da ke cikin sulfur a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
| Product name | A sulfur abun ciki a cikin 100g | Yawan yawan bukatun yau da kullun |
| Apricot | 6 MG | 1% |
| Eggplant | 15 MG | 2% |
| Kabeji | 37 MG | 4% |
| Savoy kabeji | 15 MG | 2% |
| dankali | 32 MG | 3% |
| Green albasa (alkalami) | 24 MG | 2% |
| Albasa | 65 MG | 7% |
| Gudun ruwa | 9 MG | 1% |
| Tumatir (tumatir) | 12 MG | 1% |
| Letas (ganye) | 16 MG | 2% |
| beets | 7 MG | 1% |
| Suman | 18 MG | 2% |