Selenium a cikin abinci (tebur)

Ana ɗaukar waɗannan tebur ɗin ta matsakaicin buƙatun yau da kullun na selenium, wanda shine 55 micrograms. Shagon "Kashi na buƙatun yau da kullun" yana nuna adadin gram 100 na samfurin ya gamsar da bukatun ɗan adam na yau da kullun na selenium.

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ABINCIN MAI TSARKI A SELENIUM:

Product name	Abubuwan da ke cikin selenium a cikin 100 g	Yawan yawan bukatun yau da kullun
Alkama	77.6 .g	141%
Sunflower tsaba (sunflower tsaba)	53 mcg	96%
oat bran	45.2 .g	82%
Kifi	44.6 mcg	81%
Kwai kaza	31.7 mcg	58%
Cuku 18% (m)	30 .g	55%
Cuku 2%	30 .g	55%
Cuku gida 9% (m)	30 .g	55%
Curd	30 .g	55%
Alkama (hatsi, iri-iri masu taushi)	29 mcg	53%
Chickpeas	28.5 mcg	52%
Rye (hatsi)	25.8 mcg	47%
Wake (hatsi)	24.9 .g	45%
Oats (hatsi)	23.8 .g	43%
Cukuwan Parmesan	22.5 mcg	41%
Sha'ir (hatsi)	22.1 .g	40%
Shinkafa (hatsi)	20 MG	36%
Lentils (hatsi)	19.6 .g	36%
Alkama	19 .g	35%
Pistachios	19 .g	35%
Rice	15.1 .g	27%
Gari	15.1 .g	27%
Feta Cuku	15 .g	27%
Cuku “Camembert”	14.5 .g	26%
Tafarnuwa	14.2 .g	26%
Cheddar Cuku 50%	13.9 .g	25%
Madara foda 25%	12 mcg	22%
Madara tayi skim	10 .g	18%
Buckwheat (marar tushe)	8.3 .g	15%
kirki	7.2 .g	13%
Garin alkama na aji 1	6 mcg	11%
Alkama garin alkama na 2	6 mcg	11%
Fulawa	6 mcg	11%
Fuskar Fure	6 mcg	11%

Duba cikakken samfurin kaya

Abubuwan da ke cikin selenium a cikin samfuran kiwo da samfuran kwai:

Product name	Abubuwan da ke cikin selenium a cikin 100 g	Yawan yawan bukatun yau da kullun
Acidophilus madara 1%	2 MG	4%
Acidophilus 3,2%	2 MG	4%
Acidophilus zuwa 3.2% mai dadi	2 MG	4%
Acidophilus mai kiba	2 MG	4%
Yogurt 1.5%	2 MG	4%
Yogurt 3,2%	2 MG	4%
1% yogurt	2 MG	4%
Kefir 2.5%	2 MG	4%
Kefir 3.2%	2 MG	4%
Kefir mara nauyi	2 MG	4%
Matsakaicin curd ya kai kashi 16.5%	2 MG	4%
Madara 1,5%	2 MG	4%
Madara 2,5%	2 MG	4%
Madara 3.2%	2 MG	4%
Madara 3,5%	2 MG	4%
Madarar akuya	1.4 mcg	3%
Madara mai hade da sukari 8,5%	3 MG	5%
Madara foda 25%	12 mcg	22%
Madara tayi skim	10 .g	18%
Yogurt 2.5% na	2 MG	4%
Kiristi 10%	0.4 .g	1%
Kiristi 20%	0.4 .g	1%
Kirim mai tsami 30%	0.3 mcg	1%
Cuku “Camembert”	14.5 .g	26%
Cukuwan Parmesan	22.5 mcg	41%
Feta Cuku	15 .g	27%
Cheddar Cuku 50%	13.9 .g	25%
Cuku 18% (m)	30 .g	55%
Cuku 2%	30 .g	55%
Cuku gida 9% (m)	30 .g	55%
Curd	30 .g	55%
Kwai kaza	31.7 mcg	58%

Abubuwan da ke cikin selenium a cikin hatsi, samfuran hatsi da ƙwaya:

Product name	Abubuwan da ke cikin selenium a cikin 100 g	Yawan yawan bukatun yau da kullun
Koren wake (sabo)	3.27 .g	6%
Buckwheat (marar tushe)	8.3 .g	15%
Alkama	19 .g	35%
Rice	15.1 .g	27%
Masara mai dadi	0.6 .g	1%
Buckwheat gari	5.7 .g	10%
Garin alkama na aji 1	6 mcg	11%
Alkama garin alkama na 2	6 mcg	11%
Fulawa	6 mcg	11%
Fuskar Fure	6 mcg	11%
Gari	15.1 .g	27%
Chickpeas	28.5 mcg	52%
Oats (hatsi)	23.8 .g	43%
oat bran	45.2 .g	82%
Alkama	77.6 .g	141%
Alkama (hatsi, iri-iri masu taushi)	29 mcg	53%
Shinkafa (hatsi)	20 MG	36%
Rye (hatsi)	25.8 mcg	47%
Wake (hatsi)	24.9 .g	45%
Lentils (hatsi)	19.6 .g	36%
Sha'ir (hatsi)	22.1 .g	40%

Abubuwan da ke cikin selenium a cikin kwayoyi, da tsaba:

Product name	Abubuwan da ke cikin selenium a cikin 100 g	Yawan yawan bukatun yau da kullun
kirki	7.2 .g	13%
gyada	4.9 .g	9%
Pine kwayoyi	0.7 .g	1%
almonds	2.5 mcg	5%
Sunflower tsaba (sunflower tsaba)	53 mcg	96%
Pistachios	19 .g	35%

Abubuwan da ke cikin selenium a cikin 'ya'yan itatuwa, kayan lambu, busassun 'ya'yan itatuwa:

Product name	Abubuwan da ke cikin selenium a cikin 100 g	Yawan yawan bukatun yau da kullun
avocado	0.4 .g	1%
Basil (koren)	0.3 mcg	1%
Ayaba	1.5 g	3%
Ginger (tushe)	0.7 .g	1%
'Ya'yan ɓaure sun bushe	0.6 .g	1%
Kabeji	0.3 mcg	1%
Broccoli	2.5 mcg	5%
Kabeji	0.6 .g	1%
Farin kabeji	0.6 .g	1%
dankali	0.3 mcg	1%
Cilantro (kore)	0.9 .g	2%
Cress (ganye)	0.9 .g	2%
Ganyen Dandelion (ganye)	0.5 mcg	1%
Green albasa (alkalami)	0.5 mcg	1%
Kokwamba	0.3 mcg	1%
Barkono mai zaki (Bulgaria)	0.3 mcg	1%
Tumatir (tumatir)	0.4 .g	1%
Radishes	0.6 .g	1%
Letas (ganye)	0.6 .g	1%
Celery (tushe)	0.7 .g	1%
plums	0.3 mcg	1%
Tafarnuwa	14.2 .g	26%
Alayyafo (ganye)	1 .g	2%