Contents
- Samfurori tare da babban abun ciki na MANGANESE:
- Duba cikakken samfurin kaya
- Abubuwan da ke cikin manganese a cikin samfuran kiwo da samfuran kwai:
- Abubuwan da ke cikin manganese a cikin hatsi, samfuran hatsi da hatsi:
- Abincin manganese a cikin kwayoyi da tsaba:
- Abincin manganese a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
Wadannan teburin ana karbar su ta matsakaiciyar bukatun yau da kullun na manganese shine 2 MG. Shafi “Kashi dari na abin da ake buƙata na yau da kullun” yana nuna yawan kashi 100 na gram XNUMX na samfurin yana biyan bukatun ɗan adam na manganese na yau da kullun.
Samfurori tare da babban abun ciki na MANGANESE:
| Product name | Abubuwan da ke cikin manganese a cikin 100g | Yawan yawan bukatun yau da kullun |
| Alkama | 11.5 MG | 575% |
| Pine kwayoyi | 8.8 MG | 440% |
| oat bran | 5.63 MG | 282% |
| Oats (hatsi) | 5.25 MG | 263% |
| Gilashin idanu | 5.05 MG | 253% |
| Oat flakes "Hercules" | 3.82 MG | 191% |
| Alkama | 3.8 MG | 190% |
| Pistachios | 3.8 MG | 190% |
| Alkama (hatsi, iri-iri masu taushi) | 3.76 MG | 188% |
| Alkama (hatsi, wahala) | 3.7 MG | 185% |
| Shinkafa (hatsi) | 3.63 MG | 182% |
| Waken soya (hatsi) | 2.8 MG | 140% |
| Rye (hatsi) | 2.77 MG | 139% |
| Gwanin hatsin hatsi | 2.59 MG | 130% |
| Fuskar Fure | 2.46 MG | 123% |
| Chickpeas | 2.14 MG | 107% |
| Buckwheat gari | 2 MG | 100% |
| Sunflower tsaba (sunflower tsaba) | 1.95 MG | 98% |
| kirki | 1.93 MG | 97% |
| almonds | 1.92 MG | 96% |
| gyada | 1.9 MG | 95% |
| Buckwheat (hatsi) | 1.76 MG | 88% |
| Tafarnuwa | 1.67 MG | 84% |
| Buckwheat (marar tushe) | 1.56 MG | 78% |
| Sha'ir (hatsi) | 1.48 MG | 74% |
| Alkama garin alkama na 2 | 1.47 MG | 74% |
| Acorns, bushe | 1.36 MG | 68% |
| Gwanin fure | 1.34 MG | 67% |
| Wake (hatsi) | 1.34 MG | 67% |
| Dill (ganye) | 1.26 MG | 63% |
| Rice | 1.25 MG | 63% |
| Gari | 1.2 MG | 60% |
| Lentils (hatsi) | 1.19 MG | 60% |
| Basil (koren) | 1.15 MG | 58% |
| Buckwheat (hatsi) | 1.12 MG | 56% |
| Garin alkama na aji 1 | 1.12 MG | 56% |
| Groats na hulɗar gero (goge) | 0.93 MG | 47% |
| Alayyafo (ganye) | 0.9 MG | 45% |
| Fure hatsin hatsi | 0.8 MG | 40% |
Duba cikakken samfurin kaya
| Man sha'ir | 0.76 MG | 38% |
| Namomin kaza boletus | 0.74 MG | 37% |
| Peas (harsashi) | 0.7 MG | 35% |
| beets | 0.66 MG | 33% |
| Lu'u-lu'u lu'u-lu'u | 0.65 MG | 33% |
| Macaroni daga gari na daraja 1 | 0.58 MG | 29% |
| Taliya daga gari V / s | 0.58 MG | 29% |
| Fulawa | 0.57 MG | 29% |
| Cress (ganye) | 0.55 MG | 28% |
| 'Ya'yan ɓaure sun bushe | 0.51 MG | 26% |
| Fern | 0.51 MG | 26% |
| Koren wake (sabo) | 0.44 MG | 22% |
| semolina | 0.44 MG | 22% |
| Cilantro (kore) | 0.43 MG | 22% |
| Naman kaza Chanterelle | 0.41 MG | 21% |
| Masarar masara | 0.4 MG | 20% |
| Ganyen Dandelion (ganye) | 0.34 MG | 17% |
| Letas (ganye) | 0.3 MG | 15% |
| plums | 0.3 MG | 15% |
| Ayaba | 0.27 MG | 14% |
| Farin kaza | 0.23 MG | 12% |
| Shiitake namomin kaza | 0.23 MG | 12% |
| Ginger (tushe) | 0.23 MG | 12% |
| Albasa | 0.23 MG | 12% |
| Apricot | 0.22 MG | 11% |
| Eggplant | 0.21 MG | 11% |
| Broccoli | 0.21 MG | 11% |
| Savoy kabeji | 0.21 MG | 11% |
| Barkono mai zaki (Bulgaria) | 0.2 MG | 10% |
Abubuwan da ke cikin manganese a cikin samfuran kiwo da samfuran kwai:
| Product name | Abubuwan da ke cikin manganese a cikin 100g | Yawan yawan bukatun yau da kullun |
| Kwai gwaiduwa | 0.07 MG | 4% |
| Madarar akuya | 0.02 MG | 1% |
| Madara foda 25% | 0.05 MG | 3% |
| Madara tayi skim | 0.06 MG | 3% |
| Cuku "Gollandskiy" 45% | 0.1 MG | 5% |
| Cokali foda | 0.1 MG | 5% |
| Kwai kaza | 0.03 MG | 2% |
| Quail kwai | 0.03 MG | 2% |
Abubuwan da ke cikin manganese a cikin hatsi, samfuran hatsi da hatsi:
| Product name | Abubuwan da ke cikin manganese a cikin 100g | Yawan yawan bukatun yau da kullun |
| Peas (harsashi) | 0.7 MG | 35% |
| Koren wake (sabo) | 0.44 MG | 22% |
| Buckwheat (hatsi) | 1.76 MG | 88% |
| Buckwheat (hatsi) | 1.12 MG | 56% |
| Buckwheat (marar tushe) | 1.56 MG | 78% |
| Masarar masara | 0.4 MG | 20% |
| semolina | 0.44 MG | 22% |
| Gilashin idanu | 5.05 MG | 253% |
| Lu'u-lu'u lu'u-lu'u | 0.65 MG | 33% |
| Alkama | 3.8 MG | 190% |
| Groats na hulɗar gero (goge) | 0.93 MG | 47% |
| Rice | 1.25 MG | 63% |
| Man sha'ir | 0.76 MG | 38% |
| Masara mai dadi | 0.16 MG | 8% |
| Macaroni daga gari na daraja 1 | 0.58 MG | 29% |
| Taliya daga gari V / s | 0.58 MG | 29% |
| Buckwheat gari | 2 MG | 100% |
| Garin alkama na aji 1 | 1.12 MG | 56% |
| Alkama garin alkama na 2 | 1.47 MG | 74% |
| Fulawa | 0.57 MG | 29% |
| Fuskar Fure | 2.46 MG | 123% |
| Gwanin fure | 1.34 MG | 67% |
| Gwanin hatsin hatsi | 2.59 MG | 130% |
| Fure hatsin hatsi | 0.8 MG | 40% |
| Gari | 1.2 MG | 60% |
| Chickpeas | 2.14 MG | 107% |
| Oats (hatsi) | 5.25 MG | 263% |
| oat bran | 5.63 MG | 282% |
| Alkama | 11.5 MG | 575% |
| Alkama (hatsi, iri-iri masu taushi) | 3.76 MG | 188% |
| Alkama (hatsi, wahala) | 3.7 MG | 185% |
| Shinkafa (hatsi) | 3.63 MG | 182% |
| Rye (hatsi) | 2.77 MG | 139% |
| Waken soya (hatsi) | 2.8 MG | 140% |
| Wake (hatsi) | 1.34 MG | 67% |
| Oat flakes "Hercules" | 3.82 MG | 191% |
| Lentils (hatsi) | 1.19 MG | 60% |
| Sha'ir (hatsi) | 1.48 MG | 74% |
Abincin manganese a cikin kwayoyi da tsaba:
| Product name | Abubuwan da ke cikin manganese a cikin 100g | Yawan yawan bukatun yau da kullun |
| kirki | 1.93 MG | 97% |
| gyada | 1.9 MG | 95% |
| Acorns, bushe | 1.36 MG | 68% |
| Pine kwayoyi | 8.8 MG | 440% |
| almonds | 1.92 MG | 96% |
| Sunflower tsaba (sunflower tsaba) | 1.95 MG | 98% |
| Pistachios | 3.8 MG | 190% |
Abincin manganese a cikin 'ya'yan itatuwa, kayan marmari, busassun' ya'yan itatuwa:
| Product name | Abubuwan da ke cikin manganese a cikin 100g | Yawan yawan bukatun yau da kullun |
| Apricot | 0.22 MG | 11% |
| avocado | 0.14 MG | 7% |
| Basil (koren) | 1.15 MG | 58% |
| Eggplant | 0.21 MG | 11% |
| Ayaba | 0.27 MG | 14% |
| Ginger (tushe) | 0.23 MG | 12% |
| 'Ya'yan ɓaure sun bushe | 0.51 MG | 26% |
| Kabeji | 0.17 MG | 9% |
| Broccoli | 0.21 MG | 11% |
| Kabeji | 0.19 MG | 10% |
| Savoy kabeji | 0.21 MG | 11% |
| Farin kabeji | 0.16 MG | 8% |
| dankali | 0.17 MG | 9% |
| Cilantro (kore) | 0.43 MG | 22% |
| Cress (ganye) | 0.55 MG | 28% |
| Ganyen Dandelion (ganye) | 0.34 MG | 17% |
| Green albasa (alkalami) | 0.15 MG | 8% |
| Albasa | 0.23 MG | 12% |
| Kokwamba | 0.18 MG | 9% |
| Fern | 0.51 MG | 26% |
| Barkono mai zaki (Bulgaria) | 0.2 MG | 10% |
| Faski (kore) | 0.16 MG | 8% |
| Tumatir (tumatir) | 0.14 MG | 7% |
| Radishes | 0.15 MG | 8% |
| Letas (ganye) | 0.3 MG | 15% |
| beets | 0.66 MG | 33% |
| Celery (tushe) | 0.16 MG | 8% |
| Suman | 0.04 MG | 2% |
| Dill (ganye) | 1.26 MG | 63% |
| plums | 0.3 MG | 15% |
| Tafarnuwa | 1.67 MG | 84% |
| Alayyafo (ganye) | 0.9 MG | 45% |