Contents
- ABUBUWAN DA AKAYI A SODIUM:
- Duba cikakken samfurin kaya
- Abincin sodium a cikin kifi da abincin teku:
- Abubuwan sodium na nama da kayan nama:
- Abubuwan da ke cikin sodium a cikin samfuran kiwo:
- Abubuwan da ke cikin sodium a cikin ƙwai da samfuran kwai:
- Abubuwan da ke cikin sodium na hatsi, samfuran hatsi da hatsi:
- Abincin sodium na kwayoyi da tsaba:
- Abincin sodium na kayan lambu da ganye:
- Abubuwan da ke cikin sodium a cikin fruitsa fruitsan itace, drieda driedan itãcen marmari, 'ya'yan itãcen marmari:
A cikin waɗannan teburin ana karɓar su ta matsakaitan buƙatun yau da kullun na sodium, daidai yake da 1300 MG. Shafi “Kashi dari na abin da ake buƙata na yau da kullun” yana nuna yawan kashi 100 na gram XNUMX na samfurin suna biyan bukatun sodium na yau da kullun.
ABUBUWAN DA AKAYI A SODIUM:
| Product name | Soarin sodium a cikin 100g | Yawan yawan bukatun yau da kullun |
| Salt | 38710 MG | 2978% |
| Herring yana buƙatar kulawa | 4800 MG | 369% |
| Caviar jan caviar | 2284 MG | 176% |
| Farashin ROE | 2206 MG | 170% |
| Caviar baƙin granular | 1630 MG | 125% |
| Cukuwan Parmesan | 1376 MG | 106% |
| Cuku "Roquefort" 50% | 1300 MG | 100% |
| Cuku “Tsiran alade” | 1290 MG | 99% |
| Cuku (daga madarar shanu) | 1200 MG | 92% |
| Cuku "Gollandskiy" 45% | 1100 MG | 85% |
| Cuku “Suluguni” | 1050 MG | 81% |
| Cuku “Rashanci” | 1050 MG | 81% |
| Feta Cuku | 917 MG | 71% |
| Cuku "Poshehonsky" 45% | 860 MG | 66% |
| Cheddar Cuku 50% | 850 MG | 65% |
| Gouda Cuku | 819 MG | 63% |
| Cuku “Rashanci” 50% | 810 MG | 62% |
| Cuku “Camembert” | 800 MG | 62% |
| Swiss Cuku 50% | 750 MG | 58% |
Duba cikakken samfurin kaya
| jatan lande | 540 MG | 42% |
| Gudun ruwa | 520 MG | 40% |
| Mayonnaise "Gudanarwa" | 508 MG | 39% |
| Cuku "Adygeysky" | 470 MG | 36% |
| Madara tayi skim | 442 MG | 34% |
| Cokali foda | 436 MG | 34% |
| Dry madara 15% | 424 MG | 33% |
| Madara foda 25% | 400 MG | 31% |
| Kukis na sukari | 330 MG | 25% |
| Selsasa | 290 MG | 22% |
| Books | 268 MG | 21% |
| Naman sa | 218 MG | 17% |
| Kirim foda 42% | 201 MG | 15% |
| Celery (kore) | 200 MG | 15% |
| Qwai mai gina jiki | 189 MG | 15% |
| Sunflower tsaba (sunflower tsaba) | 160 MG | 12% |
| Margarine man shanu | 154 MG | 12% |
| Peach bushe | 141 MG | 11% |
| Madarar cakulan | 136 MG | 10% |
| Kwai kaza | 134 MG | 10% |
| Madara mai hade da sukari 5% | 130 MG | 10% |
| Madara mai hade da sukari 8,5% | 130 MG | 10% |
| Madara mai hade da sukari mai mai mai kadan | 130 MG | 10% |
| Cikakken cream tare da sukari 19% | 125 MG | 10% |
| Wurin baltic | 120 MG | 9% |
| Ciwon daji | 120 MG | 9% |
| zabibi | 117 MG | 9% |
| Quail kwai | 115 MG | 9% |
| squid | 110 MG | 8% |
| Naman sa | 104 MG | 8% |
| Filin Caspian | 100 MG | 8% |
| Sturgeon | 100 MG | 8% |
| Kiwan ganyayyaki | 100 MG | 8% |
| Ganye durƙusad | 100 MG | 8% |
| Mackerel | 100 MG | 8% |
| Horseradish (tushe) | 100 MG | 8% |
Abincin sodium a cikin kifi da abincin teku:
| Product name | Soarin sodium a cikin 100g | Yawan yawan bukatun yau da kullun |
| Roach | 60 MG | 5% |
| Kifi | 70 MG | 5% |
| Caviar jan caviar | 2284 MG | 176% |
| Farashin ROE | 2206 MG | 170% |
| Caviar baƙin granular | 1630 MG | 125% |
| squid | 110 MG | 8% |
| Fama | 70 MG | 5% |
| Kum | 60 MG | 5% |
| Wurin baltic | 120 MG | 9% |
| Filin Caspian | 100 MG | 8% |
| jatan lande | 540 MG | 42% |
| Kuka | 70 MG | 5% |
| Salmon Atlantika (kifin) | 45 MG | 3% |
| Selsasa | 290 MG | 22% |
| Pollock | 40 MG | 3% |
| kafilin | 70 MG | 5% |
| kwasfa | 70 MG | 5% |
| Rukuni | 75 MG | 6% |
| Kogin Perch | 80 MG | 6% |
| Sturgeon | 100 MG | 8% |
| Halibut | 55 MG | 4% |
| Haddock | 60 MG | 5% |
| Ciwon daji | 120 MG | 9% |
| Carp | 55 MG | 4% |
| Herring | 70 MG | 5% |
| Kiwan ganyayyaki | 100 MG | 8% |
| Ganye durƙusad | 100 MG | 8% |
| Herring yana buƙatar kulawa | 4800 MG | 369% |
| Mackerel | 100 MG | 8% |
| Som | 50 MG | 4% |
| Mackerel | 70 MG | 5% |
| Kwatsam | 35 MG | 3% |
| kwasfa | 55 MG | 4% |
| tuna | 75 MG | 6% |
| Acne | 70 MG | 5% |
| kawa | 90 MG | 7% |
| Na baya | 75 MG | 6% |
| Pike | 40 MG | 3% |
Abubuwan sodium na nama da kayan nama:
| Product name | Soarin sodium a cikin 100g | Yawan yawan bukatun yau da kullun |
| Nama (rago) | 80 MG | 6% |
| Nama (naman sa) | 65 MG | 5% |
| Nama (Turkiyya) | 90 MG | 7% |
| Nama (zomo) | 57 MG | 4% |
| Nama (kaza) | 70 MG | 5% |
| Nama (naman alade) | 47 MG | 4% |
| Nama (naman alade) | 58 MG | 4% |
| Nama (broiler kaji) | 70 MG | 5% |
| Naman sa | 104 MG | 8% |
| Naman sa | 218 MG | 17% |
Abubuwan da ke cikin sodium a cikin samfuran kiwo:
| Product name | Soarin sodium a cikin 100g | Yawan yawan bukatun yau da kullun |
| Acidophilus madara 1% | 53 MG | 4% |
| Acidophilus 3,2% | 53 MG | 4% |
| Acidophilus zuwa 3.2% mai dadi | 53 MG | 4% |
| Acidophilus mai kiba | 53 MG | 4% |
| Cuku (daga madarar shanu) | 1200 MG | 92% |
| Varenets shine kashi 2.5% | 51 MG | 4% |
| Yogurt 1.5% | 50 MG | 4% |
| Yogurt 1.5% 'ya'yan itace | 45 MG | 3% |
| Yogurt 3,2% | 52 MG | 4% |
| Yogurt 3,2% mai daɗi | 50 MG | 4% |
| Yogurt 6% | 50 MG | 4% |
| Yogurt 6% mai daɗi | 50 MG | 4% |
| 1% yogurt | 50 MG | 4% |
| Kefir 2.5% | 50 MG | 4% |
| Kefir 3.2% | 50 MG | 4% |
| Kefir mara nauyi | 52 MG | 4% |
| Koumiss (daga madarar Mare) | 34 MG | 3% |
| Madarar Mare mara mai (daga madarar shanu) | 50 MG | 4% |
| Matsakaicin curd ya kai kashi 16.5% | 41 MG | 3% |
| Madara 1,5% | 50 MG | 4% |
| Madara 2,5% | 50 MG | 4% |
| Madara 3.2% | 50 MG | 4% |
| Madara 3,5% | 50 MG | 4% |
| Madarar akuya | 50 MG | 4% |
| Madara mai karancin mai | 52 MG | 4% |
| Madara mai hade da sukari 5% | 130 MG | 10% |
| Madara mai hade da sukari 8,5% | 130 MG | 10% |
| Madara mai hade da sukari mai mai mai kadan | 130 MG | 10% |
| Dry madara 15% | 424 MG | 33% |
| Madara foda 25% | 400 MG | 31% |
| Madara tayi skim | 442 MG | 34% |
| Ice cream | 50 MG | 4% |
| Ice cream sundae | 50 MG | 4% |
| Buttermilk | 30 MG | 2% |
| Yogurt 1% | 51 MG | 4% |
| Yogurt 2.5% na | 51 MG | 4% |
| Yogurt 3,2% | 51 MG | 4% |
| Yogurt mai-mai | 52 MG | 4% |
| Ryazhenka 1% | 50 MG | 4% |
| Ryazhenka 2,5% | 50 MG | 4% |
| Ryazhenka 4% | 50 MG | 4% |
| Gurasa mai yisti 6% | 50 MG | 4% |
| Kiristi 10% | 40 MG | 3% |
| Kiristi 20% | 35 MG | 3% |
| Kiristi 25% | 35 MG | 3% |
| 35% kirim | 31 MG | 2% |
| Kiristi 8% | 41 MG | 3% |
| Cikakken cream tare da sukari 19% | 125 MG | 10% |
| Kirim foda 42% | 201 MG | 15% |
| Kirim mai tsami 10% | 50 MG | 4% |
| Kirim mai tsami 15% | 40 MG | 3% |
| Kirim mai tsami 20% | 35 MG | 3% |
| Kirim mai tsami 25% | 35 MG | 3% |
| Kirim mai tsami 30% | 32 MG | 2% |
| Cuku "Adygeysky" | 470 MG | 36% |
| Cuku "Gollandskiy" 45% | 1100 MG | 85% |
| Cuku “Camembert” | 800 MG | 62% |
| Cukuwan Parmesan | 1376 MG | 106% |
| Cuku "Poshehonsky" 45% | 860 MG | 66% |
| Cuku "Roquefort" 50% | 1300 MG | 100% |
| Cuku “Rashanci” 50% | 810 MG | 62% |
| Cuku “Suluguni” | 1050 MG | 81% |
| Feta Cuku | 917 MG | 71% |
| Cheddar Cuku 50% | 850 MG | 65% |
| Swiss Cuku 50% | 750 MG | 58% |
| Gouda Cuku | 819 MG | 63% |
| Cuku mai mai-mai | 41 MG | 3% |
| Cuku “Tsiran alade” | 1290 MG | 99% |
| Cuku “Rashanci” | 1050 MG | 81% |
| Gladed curds na 27.7% mai | 33 MG | 3% |
| Cuku 11% | 41 MG | 3% |
| Cuku 18% (m) | 41 MG | 3% |
| Cuku 2% | 35 MG | 3% |
| Kifi 4% | 41 MG | 3% |
| Kifi 5% | 41 MG | 3% |
| Cuku gida 9% (m) | 41 MG | 3% |
| Curd | 44 MG | 3% |
Abubuwan da ke cikin sodium a cikin ƙwai da samfuran kwai:
| Product name | Soarin sodium a cikin 100g | Yawan yawan bukatun yau da kullun |
| Qwai mai gina jiki | 189 MG | 15% |
| Kwai gwaiduwa | 51 MG | 4% |
| Cokali foda | 436 MG | 34% |
| Kwai kaza | 134 MG | 10% |
| Quail kwai | 115 MG | 9% |
Abubuwan da ke cikin sodium na hatsi, samfuran hatsi da hatsi:
| Product name | Soarin sodium a cikin 100g | Yawan yawan bukatun yau da kullun |
| Peas (harsashi) | 27 MG | 2% |
| Gilashin idanu | 35 MG | 3% |
| Alkama | 17 MG | 1% |
| Rice | 12 MG | 1% |
| Man sha'ir | 15 MG | 1% |
| Masara mai dadi | 15 MG | 1% |
| Mash | 40 MG | 3% |
| Oat gari | 21 MG | 2% |
| Oat gari (oatmeal) | 23 MG | 2% |
| Gari | 22 MG | 2% |
| Chickpeas | 72 MG | 6% |
| Oats (hatsi) | 37 MG | 3% |
| Shinkafa (hatsi) | 30 MG | 2% |
| Wake (hatsi) | 40 MG | 3% |
| Oat flakes "Hercules" | 20 MG | 2% |
| Lentils (hatsi) | 55 MG | 4% |
| Sha'ir (hatsi) | 32 MG | 2% |
Abincin sodium na kwayoyi da tsaba:
| Product name | Soarin sodium a cikin 100g | Yawan yawan bukatun yau da kullun |
| kirki | 23 MG | 2% |
| Cashews | 16 MG | 1% |
| Sesame | 75 MG | 6% |
| Sunflower tsaba (sunflower tsaba) | 160 MG | 12% |
Abincin sodium na kayan lambu da ganye:
| Product name | Soarin sodium a cikin 100g | Yawan yawan bukatun yau da kullun |
| Ginger (tushe) | 13 MG | 1% |
| Kabeji | 13 MG | 1% |
| Broccoli | 33 MG | 3% |
| Savoy kabeji | 20 MG | 2% |
| Cilantro (kore) | 46 MG | 4% |
| Cress (ganye) | 14 MG | 1% |
| Ganyen Dandelion (ganye) | 76 MG | 6% |
| Leek | 50 MG | 4% |
| Karas | 21 MG | 2% |
| Gudun ruwa | 520 MG | 40% |
| Faski (kore) | 34 MG | 3% |
| Black radish | 13 MG | 1% |
| Turnips | 17 MG | 1% |
| beets | 46 MG | 4% |
| Celery (kore) | 200 MG | 15% |
| Celery (tushe) | 77 MG | 6% |
| Dill (ganye) | 43 MG | 3% |
| Horseradish (tushe) | 100 MG | 8% |
| Tafarnuwa | 17 MG | 1% |
| Alayyafo (ganye) | 24 MG | 2% |
| Zobo (ganye) | 15 MG | 1% |
Abubuwan da ke cikin sodium a cikin fruitsa fruitsan itace, drieda driedan itãcen marmari, 'ya'yan itãcen marmari:
| Product name | Soarin sodium a cikin 100g | Yawan yawan bukatun yau da kullun |
| Quince | 14 MG | 1% |
| plum | 17 MG | 1% |
| Abarba | 24 MG | 2% |
| Orange | 13 MG | 1% |
| Kankana | 16 MG | 1% |
| Ayaba | 31 MG | 2% |
| inabi | 26 MG | 2% |
| Cherry | 20 MG | 2% |
| Garehul | 13 MG | 1% |
| Pear | 14 MG | 1% |
| guna | 32 MG | 2% |
| BlackBerry | 21 MG | 2% |
| strawberries | 18 MG | 1% |
| zabibi | 117 MG | 9% |
| 'Ya'yan ɓaure | 18 MG | 1% |
| Guzberi | 23 MG | 2% |
| Abubuwan busasshen apricots | 17 MG | 1% |
| Mandarin | 12 MG | 1% |
| peach | 30 MG | 2% |
| Peach bushe | 141 MG | 11% |
| lambatu | 18 MG | 1% |
| Jan currants | 21 MG | 2% |
| Black currants | 32 MG | 2% |
| Apricots | 17 MG | 1% |
| Dates | 32 MG | 2% |
| Persimmon | 15 MG | 1% |
| Cherry | 13 MG | 1% |
| apples | 26 MG | 2% |
| Apples bushe | 12 MG | 1% |