Contents
Sinadaran Shullo Melna (oat pancakes - Mari na ƙasar na ƙasa)
| garin oat | 78.0 (grams) |
| sugar | 5.0 (grams) |
| madarar shanu | 180.0 (grams) |
| yisti | 3.0 (grams) |
| gishiri tebur | 3.0 (grams) |
| naman alade | 10.0 (grams) |
| man shanu | 10.0 (grams) |
Hanyar shiri
A cikin madara ko ruwa mai zafi zuwa zazzabi na 35-40 ° C (60-70% na jimlar adadin ruwa), ƙara diluted a cikin ruwa da ƙura mai yisti, ƙara madarar oat (55-60% na al'ada), gauraya har sai an sami taro mai kama da juna kuma a saka shi cikin ɗaki mai zafin jiki na 25-35 ° C na awanni 2-3 don shafawa. Lokacin da kullu ya yi girma, ƙara sauran madara ko ruwa, gishiri, sukari, sauran gari kuma a mayar da shi wuri mai ɗumi na mintuna 50-60. A lokacin da ake shayarwa, ana jujjuya kullu (murƙushe). Za a iya dafa pancakes cikin aminci. Ana yin burodin pancakes a garesu a cikin faranti na baƙin ƙarfe mai ɗumi, man shafawa tare da narkar da naman alade. Ana fitar da pancakes cikin guda 2-3. kowace hidima da man shanu ko margarine, ko kirim mai tsami.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin da kuma ma'adanai) a kowane gram 100 wanda ake ci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 195.4 kCal | 1684 kCal | 11.6% | 5.9% | 862 g |
| sunadaran | 5.5 g | 76 g | 7.2% | 3.7% | 1382 g |
| fats | 10.5 g | 56 g | 18.8% | 9.6% | 533 g |
| carbohydrates | 21 g | 219 g | 9.6% | 4.9% | 1043 g |
| kwayoyin acid | 50.2 g | ~ | |||
| Fatar Alimentary | 1.6 g | 20 g | 8% | 4.1% | 1250 g |
| Water | 74.2 g | 2273 g | 3.3% | 1.7% | 3063 g |
| Ash | 8.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.9% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.2 MG | 1.5 MG | 13.3% | 6.8% | 750 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 8.5% | 600 g |
| Vitamin B4, choline | 15.5 MG | 500 MG | 3.1% | 1.6% | 3226 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 5.1% | 1000 g |
| Vitamin B9, folate | 19.1 μg | 400 μg | 4.8% | 2.5% | 2094 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 5.1% | 1000 g |
| Vitamin C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.3% | 18000 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.7% | 7500 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 2.6% | 2000 g |
| Vitamin PP, NO | 1.913 MG | 20 MG | 9.6% | 4.9% | 1045 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 158 MG | 2500 MG | 6.3% | 3.2% | 1582 g |
| Kalshiya, Ca | 115.3 MG | 1000 MG | 11.5% | 5.9% | 867 g |
| Magnesium, MG | 23.2 MG | 400 MG | 5.8% | 3% | 1724 g |
| Sodium, Na | 44.2 MG | 1300 MG | 3.4% | 1.7% | 2941 g |
| Sulfur, S | 43.9 MG | 1000 MG | 4.4% | 2.3% | 2278 g |
| Phosphorus, P. | 156.9 MG | 800 MG | 19.6% | 10% | 510 g |
| Chlorine, Kl | 844.1 MG | 2300 MG | 36.7% | 18.8% | 272 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 34.4 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 1.7% | 3000 g |
| Iodine, Ni | 6.6 μg | 150 μg | 4.4% | 2.3% | 2273 g |
| Cobalt, Ko | 1.3 μg | 10 μg | 13% | 6.7% | 769 g |
| Manganese, mn | 0.2663 MG | 2 MG | 13.3% | 6.8% | 751 g |
| Tagulla, Cu | 115 μg | 1000 μg | 11.5% | 5.9% | 870 g |
| Molybdenum, Mo. | 8.4 μg | 70 μg | 12% | 6.1% | 833 g |
| Gubar, Sn | 8.9 μg | ~ | |||
| Selenium, Idan | 1.4 μg | 55 μg | 2.5% | 1.3% | 3929 g |
| Strontium, Sar. | 11.7 μg | ~ | |||
| Fluorin, F | 37.8 μg | 4000 μg | 0.9% | 0.5% | 10582 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
| Tutiya, Zn | 0.5947 MG | 12 MG | 5% | 2.6% | 2018 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 14.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 3.3 MG | max 300 MG |
Theimar makamashi ita ce 195,4 kcal.
Shullo melna (oat pancakes - abincin Mari na ƙasa) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 13,3%, bitamin B2 - 16,7%, alli - 11,5%, phosphorus - 19,6%, chlorine - 36,7%, cobalt - 13%, manganese - 13,3%, jan ƙarfe - 11,5%, molybdenum - 12%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KASHI NA INGRESIEN OF RECIPE Shulyo Melna (oat pancakes - wani abincin ƙasar Mari) PER 100 g
- 369 kCal
- 399 kCal
- 60 kCal
- 109 kCal
- 0 kCal
- 841 kCal
- 661 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 195,4 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Shulo melna (oat pancakes - abincin Mari na ƙasa), girke-girke, adadin kuzari, abubuwan gina jiki