Abubuwan hadawa Ingantaccen tuffa
| apples | 3.0 (yanki) |
| sugar | 6.0 (tebur cokali) |
| man sunflower | 1.0 (tebur cokali) |
Hanyar shiri
Man shafawa a kwanon frying tare da man kayan lambu, ƙara sukari kuma ci gaba da wuta har sai sukari ya narke kuma ya sami launin zinare. Daga nan sai a ɗora lemo na apple a ciki kuma, girgiza kwanon rufi, tabbatar da cewa sukari ya lulluɓe su daidai. Don sanyaya yanka kuma don kada su manne da hannayenku, kuna buƙatar tsoma kowane yanki cikin sauri cikin ruwan dafaffen sanyi. Yi hidima nan da nan.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 146.1 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 0.3% | 25333 g |
| fats | 2.8 g | 56 g | 5% | 3.4% | 2000 g |
| carbohydrates | 31.9 g | 219 g | 14.6% | 10% | 687 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 4.4% | 1538 g |
| Water | 62.4 g | 2273 g | 2.7% | 1.8% | 3643 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.9% | 7500 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.4% | 18000 g |
| Vitamin B5, pantothenic | 0.05 MG | 5 MG | 1% | 0.7% | 10000 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 2.1% | 3333 g |
| Vitamin B9, folate | 1.4 μg | 400 μg | 0.4% | 0.3% | 28571 g |
| Vitamin C, ascorbic | 7.2 MG | 90 MG | 8% | 5.5% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 1.4 MG | 15 MG | 9.3% | 6.4% | 1071 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NO | 0.2498 MG | 20 MG | 1.2% | 0.8% | 8006 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 201.8 MG | 2500 MG | 8.1% | 5.5% | 1239 g |
| Kalshiya, Ca | 12.1 MG | 1000 MG | 1.2% | 0.8% | 8264 g |
| Magnesium, MG | 6.5 MG | 400 MG | 1.6% | 1.1% | 6154 g |
| Sodium, Na | 19 MG | 1300 MG | 1.5% | 1% | 6842 g |
| Sulfur, S | 3.6 MG | 1000 MG | 0.4% | 0.3% | 27778 g |
| Phosphorus, P. | 8 MG | 800 MG | 1% | 0.7% | 10000 g |
| Chlorine, Kl | 1.4 MG | 2300 MG | 0.1% | 0.1% | 164286 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 79.5 μg | ~ | |||
| Bohr, B. | 177.2 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Irin, Fe | 1.7 MG | 18 MG | 9.4% | 6.4% | 1059 g |
| Iodine, Ni | 1.4 μg | 150 μg | 0.9% | 0.6% | 10714 g |
| Cobalt, Ko | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Manganese, mn | 0.034 MG | 2 MG | 1.7% | 1.2% | 5882 g |
| Tagulla, Cu | 79.5 μg | 1000 μg | 8% | 5.5% | 1258 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 4.2% | 1628 g |
| Nickel, ni | 12.3 μg | ~ | |||
| Judium, RB | 45.6 μg | ~ | |||
| Fluorin, F | 5.8 μg | 4000 μg | 0.1% | 0.1% | 68966 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Tutiya, Zn | 0.1085 MG | 12 MG | 0.9% | 0.6% | 11060 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.5 g | max 100 г |
Theimar makamashi ita ce 146,1 kcal.
Abincin kalori DA KAMFANIN KASHI NA INGANCAN RECIPE Tuffa a cikin soyayyen goro PER 100 g
- 47 kCal
- 399 kCal
- 899 kCal
Tags: Yadda ake dafa abinci, abun kalori 146,1 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake dafa gasashen tuffa, girke-girke, kalori, abubuwan gina jiki