Sinadaran Apples a cikin jelly
| apples | 50.0 (grams) |
| lemun tsami | 9.0 (grams) |
| ceri | 5.0 (grams) |
| almond mai dadi | 5.0 (grams) |
| sugar | 20.0 (grams) |
| gelatin mai cin abinci | 3.0 (grams) |
| lemun tsami acid | 0.1 (grams) |
| ruwa | 75.0 (grams) |
Hanyar shiri
Ana kwasfa tuffa da aka shirya, an cire nests iri, a yanka ta yanka kuma an tafasa ta cikin ruwa tare da ƙarin ruwan citric. An raba roman daga apples, an tace, sukari, an shirya gelatin da aka shirya, an zuga an kawo shi a tafasa. Ana sanya lemun tsami da aka tsabtace a cikin roba, a tafasasshe yankakken tuffa, a sa kwayoyi masu narkewa (almond) a kansu, a zuba tare da wani ɓangaren jelly a huce har sai jelly ɗin ya yi tauri. Sannan sai a saka cherries> pitted a tsakiya, a zuba tare da sauran jelly din sai a sanyaya a matakai da yawa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 111.1 kCal | 1684 kCal | 6.6% | 5.9% | 1516 g |
| sunadaran | 3 g | 76 g | 3.9% | 3.5% | 2533 g |
| fats | 3.4 g | 56 g | 6.1% | 5.5% | 1647 g |
| carbohydrates | 18.3 g | 219 g | 8.4% | 7.6% | 1197 g |
| kwayoyin acid | 1.1 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 5% | 1818 g |
| Water | 95.3 g | 2273 g | 4.2% | 3.8% | 2385 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.5% | 3600 g |
| Vitamin B5, pantothenic | 0.05 MG | 5 MG | 1% | 0.9% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.3% | 4000 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin C, ascorbic | 6.2 MG | 90 MG | 6.9% | 6.2% | 1452 g |
| Vitamin E, alpha tocopherol, TE | 2 MG | 15 MG | 13.3% | 12% | 750 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NO | 0.798 MG | 20 MG | 4% | 3.6% | 2506 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 174.3 MG | 2500 MG | 7% | 6.3% | 1434 g |
| Kalshiya, Ca | 32.8 MG | 1000 MG | 3.3% | 3% | 3049 g |
| Magnesium, MG | 18.5 MG | 400 MG | 4.6% | 4.1% | 2162 g |
| Sodium, Na | 27 MG | 1300 MG | 2.1% | 1.9% | 4815 g |
| Sulfur, S | 13 MG | 1000 MG | 1.3% | 1.2% | 7692 g |
| Phosphorus, P. | 39.6 MG | 800 MG | 5% | 4.5% | 2020 g |
| Chlorine, Kl | 3.7 MG | 2300 MG | 0.2% | 0.2% | 62162 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 40.4 μg | ~ | |||
| Bohr, B. | 112.5 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 6% | 1500 g |
| Iodine, Ni | 0.9 μg | 150 μg | 0.6% | 0.5% | 16667 g |
| Cobalt, Ko | 0.4 μg | 10 μg | 4% | 3.6% | 2500 g |
| Manganese, mn | 0.1312 MG | 2 MG | 6.6% | 5.9% | 1524 g |
| Tagulla, Cu | 76.2 μg | 1000 μg | 7.6% | 6.8% | 1312 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.5% | 2593 g |
| Nickel, ni | 6.8 μg | ~ | |||
| Judium, RB | 26.2 μg | ~ | |||
| Fluorin, F | 9.5 μg | 4000 μg | 0.2% | 0.2% | 42105 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 3.1% | 2941 g |
| Tutiya, Zn | 0.1973 MG | 12 MG | 1.6% | 1.4% | 6082 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.9 g | max 100 г |
Theimar makamashi ita ce 111,1 kcal.
Apples a cikin jelly mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 13,3%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
CALORIE DA KAMFANIN KUNGIYAR GASKIYAR GASKIYA Apples in jelly PER 100 g
- 47 kCal
- 34 kCal
- 52 kCal
- 609 kCal
- 399 kCal
- 355 kCal
- 0 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 111,1 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda ake dafa apples a cikin jelly, girke-girke, kalori, abubuwan gina jiki