Da wuri sosai a cikin ciki, mace mai ciki na iya jin ƙarancin numfashi da sauri ko kaɗan. A sakamakon daban-daban physiological canje-canje da ake bukata don saduwa da bukatun na baby, wannan shortness na numfashi a lokacin daukar ciki ne quite al'ada.

A lokacin daukar ciki, gyare-gyare da yawa sun zama dole don saduwa da ƙarin buƙatun rayuwa na uwa da tayin. Suna da alaƙa kai tsaye da hormones na ciki, wasu daga cikin waɗannan canje-canjen ilimin halittar jiki suna haifar da ƙarancin numfashi a cikin mahaifiyar da za ta kasance, tun kafin mahaifar ta danne diaphragm ɗinta.

Don saduwa da buƙatun iskar oxygen na mahaifa da tayin da aka kiyasta a kashi 20 zuwa 30%, haƙiƙa ana samun haɓaka gabaɗayan aikin zuciya da na numfashi. Ƙarar jini yana ƙaruwa (hypervolemia) kuma fitarwar zuciya yana ƙaruwa da kusan 30 zuwa 50%, yana haifar da matakin numfashi yana karuwa a cikin jini na huhu da kuma ɗaukar iskar oxygen a minti daya. Ƙarfin ɓarna na progesterone yana haifar da karuwa a cikin motsi na numfashi, yana haifar da hawan jini. Yawan numfashi yana ƙaruwa kuma yana iya kaiwa har zuwa numfashi 16 a cikin minti daya, yana haifar da ƙarancin numfashi a kan motsa jiki, ko ma a hutawa. An kiyasta cewa daya cikin biyu masu juna biyu na da dyspnea (1).

Daga makonni 10-12, tsarin numfashi na mahaifiyar da za ta kasance yana canzawa sosai don daidaitawa da waɗannan gyare-gyare daban-daban, da kuma girma na gaba na mahaifa: ƙananan haƙarƙari ya faɗaɗa, matakin diaphragm ya tashi, diamita na diaphragm. thorax yana ƙaruwa, tsokoki na ciki suna raguwa, bishiyar numfashi ta zama cunkoso.

Magana mai mahimmanci, jariri ba ya numfashi a cikin mahaifa; zai yi haka ne kawai a lokacin haihuwa. A lokacin daukar ciki, mahaifa yana taka rawar "huhun tayi": yana kawo iskar oxygen zuwa tayin kuma yana fitar da carbon dioxide na tayin.

Damuwar tayi, watau rashin isashshen iskar oxygen (anoxia), baya da alaka da karancin numfashin uwa. Ya bayyana a lokacin intrauterine girma retardation (IUGR) gano a kan duban dan tayi, kuma zai iya samun daban-daban asali: placental Pathology, Pathology a cikin uwa (matsalar zuciya, hematology, gestational ciwon sukari, shan taba, da dai sauransu), fetal rashin haihuwa, kamuwa da cuta.

Kamar yadda yanayin rashin ƙarfi na numfashi a lokacin daukar ciki shine ilimin lissafi, yana da wuya a kauce masa. Mahaifiyar da ke gaba dole ne ta kula, musamman a ƙarshen ciki, ta hanyar iyakance ƙoƙarin jiki.

A cikin yanayin jin dadi, yana yiwuwa a yi wannan motsa jiki don "yantar da" haƙarƙarin haƙarƙarin: kwance a baya tare da kafafun kafafunku, yin numfashi yayin da kuke ɗaga hannuwanku sama da kai sannan ku fitar da numfashi yayin dawo da hannunku. tare da jiki. Maimaita kan numfashi da yawa a hankali (2).

Ayyukan motsa jiki, motsa jiki na sophrology, yoga na haihuwa kuma na iya taimaka wa mai ciki mai ciki don iyakance wannan jin ƙarancin numfashi wanda bangaren tunani kuma zai iya ƙarfafawa.

Yayin da makonni na ciki ke ci gaba, ana amfani da gabobin da yawa kuma jaririn yana buƙatar ƙarin oxygen. Jikin mahaifiyar da za ta kasance tana samar da ƙarin carbon dioxide, kuma dole ne ya kawar da na jariri. Don haka zuciya da huhu suna aiki tuƙuru.

A ƙarshen ciki, an ƙara wani nau'i na inji kuma yana ƙara haɗarin ƙarancin numfashi ta hanyar rage girman ƙwayar haƙarƙari. Yayin da mahaifa ke matse diaphragm da yawa, huhu yana da ƙarancin wurin yin hauhawa kuma ƙarfin huhu yana raguwa. Ƙaunar nauyi kuma na iya haifar da jin nauyi da kuma ƙara ƙarfin numfashi, musamman lokacin motsa jiki (hawan hawa, tafiya, da sauransu).

Karancin baƙin ƙarfe anemia (saboda ƙarancin ƙarfe) kuma yana iya haifar da ƙarancin numfashi a lokacin motsa jiki, wani lokacin ma a lokacin hutu.

A cikin keɓewa, ƙarancin numfashi ba alamar gargaɗi ba ne kuma bai kamata ya haifar da damuwa yayin daukar ciki ba.

Duk da haka, idan ya bayyana ba zato ba tsammani, idan yana hade da zafi a cikin maruƙa musamman, yana da kyau a tuntuɓi don kawar da duk wani hadarin phlebitis.

A ƙarshen ciki, idan wannan ƙarancin numfashi yana tare da dizziness, ciwon kai, edema, bugun jini, ciwon ciki, damuwa na gani (jin kwari a gaban idanu), bugun jini, ana buƙatar shawarwarin gaggawa don gano ciki. -haɓakar hawan jini, wanda zai iya zama mai tsanani a ƙarshen ciki.