SH'BAM shiri ne mai cike da nishadi da nishadi daga Les Mills, ta inda zaku kawo kanku cikin kyakkyawan yanayi da son rawa. SH'BAM yayi daidai da kowa, ba tare da la'akari da shekaru ba, matakin dacewa da kwarewar rawa.
Game da shirin SH'BAM
Les mills (Les Mills) ƙungiya ce ta sabbin masu horarwar Zealand waɗanda sune masu kirkirar irin waɗannan sanannun shirye-shiryen motsa jiki kamar Pump Pump, Body Combat, Body Attack, da sauransu. suna da inganci sosai, kiɗa mai inganci da ingantaccen abun ciki.
Da zuwan azuzuwan rawa, Zumba ya fara ƙirƙirar ƙarin shirye-shirye bisa ga haɗakar kiɗa mai raɗaɗi, sauƙaƙan waka da bugun zuciya. Masana'antar Les sun goyi bayan yanayin kuma sun samar da jerin horo SH'BAM, wanda ake tsammani kama da sha'awar mutane a duk duniya.
SH'BAM shiri ne wanda ya kunshi sauƙin rawa zuwa mafi kyawun zamani. Wani aji ya ƙunshi waƙoƙin kiɗa iri daban-daban guda 12, kowannensu yana da nasa sahun rawar rawar rawa: Latin, hip-hop, funk, jazz, titi. Wannan aikin motsa jiki ne cikakke don dawo da ƙarfi da rage damuwar rayuwar yau da kullun.
Shirye-shiryen SH'BAM ya ɗauki kimanin mintuna 45: zaku sami darasi mai kuzari sosai, amma matsakaiciyar ƙarfi. A lokacin aji daya zaka iya ƙonewa 450-500 adadin kuzari, inganta sautin tsoka, kara matse jiki don kawar da yawan kitse daga wuraren matsala a ciki, hannaye da cinyoyi. Horon da aka gina bisa ga ƙa'idar tazara, saboda haka zaku sami damar hutawa kuma ku yi iya ƙoƙarinsa. SH'BAM yana ba da kyakkyawar ɗaukar zuciya, amma ba babban shiri bane mai ƙarfi.
Ribobi SH'BAM:
- Za ku ƙone iyakar adadin kuzari saboda tasirin tazarar aikin.
- Kai ga sautin tsoka kuma ka rabu da ƙarin fam.
- Inganta daidaituwa da ma'anar kari, haɓaka filastik.
- Aseara ƙarfin jiki da haɓaka aikin zuciya da jijiyoyin jini.
- Rage damuwa da kara karfi.
- Koyi zafin raye raye na zamani.
- Sake cajin da kuzari mai ƙarfi na tsawon yini.
- Zai iya bin shirin, koda kuwa ba ku taɓa koyan rawa ba.
- Kowane watanni 3 akwai sabon kundin saki, don haka zaku sami raye-raye daban-daban!
Masu horarwa suna ba da shawarar yin SH'BAM aƙalla sau uku a makodon cimma nasarar da ake so. Ba a fahimtar wannan shirin a matsayin nauyi mai dacewa da motsa jiki wanda kuke buƙatar tilasta kanku don ziyarta. Kuna horo tare da jin daɗi, yayin da ingancin aiki bai ƙasa da shirye-shiryen aerobic na gargajiya ba.
Kowane watanni 3 Les mills saki sabon sakin SH'BAM tare da sabunta kiɗa da waka. Koyaya, darussan suna da sauƙin bin don haka ba zaku sami matsaloli tare da koyan sabbin matakai da motsi ba. SH'BAM ya dace da mutane na kowane zamani da kowane irin matakin dacewa wanda ke son yin rayuwa mai kyau da jin daɗin ayyukan motsa jiki.
SH'BAM da Jikin Jam: menene bambanci?
A Les Mills, akwai wani shirin rawa, wanda ya zo na farko - Jikin Jam. Idan Jikin Jam ya fita don al'amuran kusan 80, to SH'BAM ba koda 30 shirye shirye bane. Menene bambanci tsakanin SH'BAM da Jikin Jam?
Choreography SH'BAM yafi sauki akan Jikin Jam. Za ku yi amfani da matakan raye-raye na asali waɗanda aka haɗu da sauƙaƙan aerobics, don haka shirin baya buƙatar ƙwarewa ta musamman. Duk motsi mai sauki ne, ana maimaita su kuma suna da sauƙin bin ko da ga mutanen da ba su da kwarewa. Don bugu SH'BAM ya zaɓi shahararrun jigogi na kiɗa, gami da Latino hits.
Motsa jiki na Jam yana da matukar buƙata, dole ne ku sami daidaituwa mai kyau da kari don samun nasarar maimaita dukkan motsi tare da malamin. Darussan Jikin Jam an kuma tsara shi don matsakaita mutum ba tare da ƙwarewar rawa ba, amma suna ba da wadataccen tarihin wasan kwaikwayo da mafi hadaddun ƙungiyoyi. Aikin motsa jiki suna tare da rawan lantarki ko akasin haka, da kiɗan kulob.
Don haka, menene babban bambanci tsakanin SH'BAM da Jikin Jam? SH'BAM wasan motsa jiki ne don "sanarwa ta hanyar yanar gizo". Choreography Jikin Jam shima yana da kyau a sanar dashi, amma ya ƙunshi matakai masu rikitarwa, sabili da haka ana ɗaukarsa ingantacciyar sigar ajin rawa. Shirye-shiryen basa gasa da juna, an dan tsara su ne kadan daban-daban masu sauraro.
Amma suna da na kowa. Koungiyoyin motsa jiki an tsara su iri ɗaya: kowane waƙa ya dace da saitin aikin wasan kwaikwayo. Ayyuka yana rikitarwa a hankali, da farko an nuna maka matakai masu sauki sannan sai ka hada su a cikin hadaddun wayoyi. Hakanan Motsa jiki yana ƙaruwa a hankali, waƙa bayan waƙa.
Wasannin rawa SH'BAM ne hanya mai sauƙi da tasiri samun sifa, don inganta sifar don bayyana gwaninta na ciki da samun kyakkyawan yanayi. Don shiga cikin shirin SH'BAM na iya kasancewa a gida, kodayake azuzuwan rawa sun fi ban sha'awa a cikin wannan rukunin.
Hakanan karanta: Manyan shahararrun tashoshin youtube guda goma akan dacewa cikin yaren Rasha.