Kuna cin daidaitaccen abinci, samun isasshen barci, gumi kaɗan a mako, kuma kuna amfani da SPF kafin fitowar rana. Kuna yin zaɓin lafiya a kusan kowane fanni na rayuwar ku, amma kuna iya rasa ɗaya ƙarami amma mahimmanci mai mahimmanci - bitamin D. "A gaskiya, mutane biliyan ɗaya a duniya suna da ƙarancin bitamin D," in ji Harvard School Kiwon Lafiyar Jama'a. kiwon lafiya.
wuce kima sweating A cewar Dr. da kuma farfesa Michael Holik: “Yawancin zufa yana haɗuwa da rashin bitamin D. Idan, a matakin motsa jiki mai kyau, ƙoramar gumi na gudana daga gare ku, ya kamata ku tuntuɓi likita kuma ku gwada bitamin D.” karyewar kashi Ci gaban kwarangwal da yawan kasusuwa suna tsayawa a zahiri a kusan shekaru 30. A cewar wani binciken da aka buga a cikin Jarida ta Amurka na Clinical Nutrition, rashi bitamin D na iya hanzarta ko tsananta alamun osteoporosis. A gaskiya ma, yana da wuya a iya biyan bukatun bitamin D ta hanyar cin abinci kadai. Wannan yana buƙatar wani abu - rana.
Pain Mutanen da aka gano suna da ciwon huhu ko fibromyalgia suma suna fama da rashi na bitamin D a mafi yawan lokuta, saboda rashi yana haifar da ciwon haɗin gwiwa da tsoka. Ya kamata a lura cewa isasshen adadin bitamin D a cikin jiki zai iya hana ciwon bayan motsa jiki da kuma ƙara yawan farfadowa na tsoka. Yanayin motsi Binciken asibiti na ciwon ciki sau da yawa yana hade da rashin bitamin D. Ko da yake kimiyya har yanzu yana cikin hasara don tabbatar da wannan batu, akwai tsammanin cewa wannan bitamin yana rinjayar samar da hormones da ke da alhakin yanayi (misali, serotonin).