Kayan girke-girkeSalatin ruwan teku tare da sandunan kaguwa»:
- kabeji na teku 300 g
- kaguwa sanduna 200 g
- dafaffen kwai 2 inji mai kwakwalwa
- masara gwangwani 150 g
- kirim mai tsami 20% 2 tbsp. l.
- albasa 0.5 pcs
Darajar abinci mai gina jiki na tasa "Salatin Teku tare da sandunan kaguwa" (per 100 grams):
Calories: 78.3 kcal.
Dabbobi: 4g ku.
Kitse: 4.5g ku.
Carbohydrates: 5.1g ku.
Yawan servings: 8Sinadaran da adadin kuzari na girke-girke "Salatin Seaweed tare da sandunan kaguwa"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| zama kale | 300 g | 300 | 2.4 | 15.3 | 0 | 147 |
| kaguwa sandunansu | 200 g | 200 | 12 | 2 | 20 | 146 |
| kwai kaza (dafaffe) | 2 guda | 110 | 14.19 | 12.76 | 0.88 | 176 |
| masara gwangwani mai zaki | 150 Art | 150 | 3.3 | 0 | 16.8 | 87 |
| kirim mai tsami 20% (matsakaicin abun mai) | 2 tsp. | 40 | 1.12 | 8 | 1.28 | 82.4 |
| albasa | 0.5 inji mai kwakwalwa | 37.5 | 0.53 | 0 | 3.9 | 17.63 |
| Jimlar | 838 | 33.5 | 38.1 | 42.9 | 656 | |
| 1 bautar | 105 | 4.2 | 4.8 | 5.4 | 82 | |
| 100 grams | 100 | 4 | 4.5 | 5.1 | 78.3 |