Yadda za a shirya tasa "Salad gwaji"
Green apple, 2 stalks na seleri, rabin gwangwani gwangwani abarba da 150-200 gr cuku (Gouda, Poshekhonsky, da dai sauransu) a yanka a cikin cubes iri ɗaya, kakar tare da 2 tbsp. l. mayonnaise da Mix. A bar a cikin firiji na tsawon minti 30-40, sannan ku yi hidima.
Kayan girke-girkeJarabawar Salati»:
- Green apple 200 gr
- seleri - 180 g
- gwangwani abarba 150 g
- poshekhonsky cuku 150 gr
- mayonnaise 50 gr.
Ƙimar abinci mai gina jiki na tasa "Jarraba Salatin" (per 100 grams):
Calories: 142.7 kcal.
Dabbobi: 5.9g ku.
Kitse: 10.2g ku.
Carbohydrates: 6.3g ku.
Yawan servings: 68Sinadaran da abun ciki na kalori na girke-girke "Jarraba Salad"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kaka smith apple | 200 g | 200 | 0.8 | 0.8 | 19.4 | 96 |
| seleri | 180 g | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| gwangwani abarba | 150 Art | 150 | 0.15 | 0.15 | 21 | 85.5 |
| poshekhonsky cuku | 150 Art | 150 | 39 | 39.75 | 0 | 525 |
| teburin madara mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Jimlar | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| 1 bautar | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| 100 grams | 100 | 5.9 | 10.2 | 6.3 | 142.7 |