Sinadaran girke-girke “Pollock fillet tare da kayan lambu stewed»:
- Albasa 316gr
- Karas 250 gr
- Pollock (fillet) 772 gr
- Soya miya cokali 2
- Ruwa 2 tbsp. cokali
Darajar abinci mai gina jiki na tasa "Pollock fillet tare da kayan lambu stewed" (per 100 grams):
Calories: 60.5 kcal.
Dabbobi: 9.3g ku.
Kitse: 0.5g ku.
Carbohydrates: 4.7g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Pollock fillet tare da kayan lambu stewed"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| albasa | 316 Art | 316 | 4.42 | 0 | 32.86 | 148.52 |
| karas | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| sabo ne | 772 Art | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Heinz waken soya | 2 tsp. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| ruwa | 2 tsp. | 40 | 0 | 0 | 0 | 0 |
| Jimlar | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 1 bautar | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 grams | 100 | 9.3 | 0.5 | 4.7 | 60.5 |