Laccar ta fara ne da wani labari na Zhimba Danzanov game da menene maganin Tibet da kuma abin da ya dogara da shi.
Magungunan Tibet ya ƙunshi ka'idoji guda uku - doshas uku. Na farko iskar ce, na biye kuma bile ne, na karshe kuma gamsai. Doshas guda uku sune ma'auni na rayuwa guda uku waɗanda ke hulɗa da juna a tsawon rayuwar mutum. Dalilin da ya faru na cututtuka shine rashin daidaituwa, alal misali, ɗaya daga cikin "farkon" ya zama mai wuce gona da iri ko, akasin haka, ya fi aiki. Sabili da haka, da farko, wajibi ne don mayar da ma'auni mai rikitarwa.
A cikin duniyar zamani, rayuwa ga duk mutane tana tafiya kusan iri ɗaya, saboda haka, cututtuka a cikin mazaunan megacities suna kama da juna. Me ke shafar lafiya?
1. Rayuwa - aiki - gida; 2. Yanayin aiki - kasancewar dindindin a ofishin, salon rayuwa; 3. Abinci - abinci mai sauri a hanya.
Babban dalilin faruwar cutar shine yanayin. Mu da kanmu muka kirkiro yanayin faruwarsa. Alal misali, a cikin hunturu, maimakon yin ado da dumi, muna fita a cikin sneakers da jeans na tsawon idon kafa. A cewar Zhimba Danzonov, "lafin mutum shine nasa."
A cikin magungunan Tibet, akwai nau'i hudu na cututtuka:
– cututtuka na sama; - samu (wanda ke da alaƙa da hanyar rayuwa mara kyau); - makamashi; - karmic.
A kowane hali, rigakafi ya fi magani. Saboda haka, hanyoyin gabas suna nufin rigakafi (massage, decoctions na ganye, acupuncture, da sauransu). Alal misali, don inganta metabolism, ya kamata ku motsa jiki kuma ku ci daidai. Har ila yau, ya kamata a fahimci cewa idan an sami mummunar cuta a cikin mutum, ba wanda zai yi maganin ta da ganye kawai, an riga an bukaci kulawar likitancin gargajiya a nan.
Kwararrun likitocin gabas ba sa gajiyawa da maimaita cewa ingantaccen abinci mai gina jiki shine mabuɗin samun lafiya. Ga kowane mutum, abincin mutum ɗaya ne, dangane da abubuwan da yake so da tsarin tsarin jikinsa. Amma, komai irin abincin da kuka fi so, abinci dole ne ya zama daban. Ɗaya daga cikin shahararrun ka'idodin: madara bai kamata a hade tare da 'ya'yan itace ba, abincin dare dole ne ya kasance kafin 19 na yamma, kuma duk sashi a lokacin rana ya kamata ya zama ƙananan. Kowane mutum yana ƙayyade girman su don kansa.
Wani muhimmin batu da aka tabo a laccar ya shafi kiyaye matasa, da kuma yin magana cikin kwarewa, kiyaye makamashin wuta. Idan muka ci abinci ba daidai ba, yana shafar jiki. Abinci man fetur ne ga jiki, don haka bai kamata ku ci abinci ba. Danzanov ya jaddada cewa a kowace rana ya kamata ku ci abinci mai yawan calcium, saboda ana saurin wanke shi daga jiki.
Har ila yau, don kula da matasa, motsa jiki na yau da kullum ya zama dole. A lokaci guda, hanyar zuwa aiki da komawa gida baya ƙidaya, sai dai idan kun saita kanku don yin motsa jiki a duk lokacin tafiya zuwa aiki. Amma gabaɗaya, yana da kyau a ciyar da minti 45 na lokaci kowace rana akan horo. Ga kowane nau'in "farawa" an ba da wani jagora a cikin wasanni. Yoga an fi so don iska, dacewa don bile, da kuma motsa jiki don gamsai.
Bugu da kari, likita ya ba da shawarar cewa ku kula da yanayin ku kuma ku je don tausa akalla sau ɗaya a wata, saboda rigakafin cututtuka da yawa (nau'in ciwon lymph a jikin mutum saboda salon rayuwa).
Kar a manta game da motsa jiki na ruhaniya. Da kyau, kowace rana ya kamata ku yi tunani game da ma'anar rayuwa, tantance abin da ke faruwa a kusa da ku da kyau kuma ku kiyaye kwanciyar hankali.
A lokacin lacca, Danzanov ya nuna zane na wurin da maki a jikin mutum kuma ya nuna a fili yadda, ta hanyar danna wani batu, wanda zai iya kawar da, misali, ciwon kai. Hoton yana nuna a sarari cewa duk tashoshi daga maki suna kaiwa zuwa kwakwalwa.
Wato, ya zama cewa duk cututtuka suna tasowa daga kai?
- Haka ne, Zhimba ya tabbatar.
Kuma idan mutum ya yi fushi da wani ko ya yi fushi, to shi da kansa ya tsokani cutar?
- Shi ke nan. Babu shakka tunani yana rinjayar cututtuka. Saboda haka, kowane mutum yana bukatar ya dubi kansa, ko da yake yana da wuyar gaske, mutane kaɗan ne kawai zasu iya kimanta kansu da kansu. Kuna buƙatar koyon yin gasa da kanku kuma ku kasance mafi kyau gobe fiye da yau.