A cikin kalmomin Katherine Budig, mashahurin malamin yoga, "Yoga yana sanya ku daidaita tare da numfashi, wanda ke motsa tsarin parasympathetic kuma yana nuna shakatawa." Yi la'akari da ƴan sauƙi asanas shawarar don yin kafin barci. Kawai karkatar da jiki gaba yana taimakawa wajen sauke hankali da jiki. Wannan asana ba wai kawai yana sakin tashin hankali a cikin haɗin gwiwa, kwatangwalo da maruƙa ba, amma yana ba da hutawa ga jiki daga kasancewa a tsaye. Idan kuna da rashin jin daɗi a cikin dare, gwada aikin Liing Twisting. Wannan matsayi yana taimakawa wajen kawar da kumburi da iskar gas, inganta yanayin jini, kuma yana kawar da tashin hankali a wuyansa da baya. Matsayi mai ƙarfi, chakra mai sharewa bayan doguwar rana mai wahala. A cewar Yogini Budig, Supta Baddha Konasana yana da kyau wajen haɓaka sassaucin hips. Wannan asana duka matsayi ne mai kunnawa da maidowa. Supta padangusthasana yana taimakawa wajen shakatawa da hankali da kuma rage tashin hankali a cikin kafafu, kwatangwalo, yayin da ake kara wayar da kan jama'a. Don masu farawa, don yin wannan asana, kuna buƙatar bel don gyara ƙafar da aka janye (idan ba za ku iya isa gare ta da hannunku ba). Asana na ƙarshe na kowane aikin yogic shine Savasana, wanda kuma aka sani da matsayin da kowa ya fi so na cikakken annashuwa. A lokacin shavasana, kuna dawo da ko da numfashi, jin jituwa da jiki, kuma kuna sakin tarin damuwa. Gwada gwada wannan sauƙaƙan saitin asanas biyar mintuna 15 kafin kwanciya bacci. Kamar yadda a cikin kowane kasuwanci, daidaitawa da cikakken sa hannu a cikin tsari suna da mahimmanci a nan.
2022-11-11