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Idan ka lissafa duk abubuwan da mazaunan teku ke da wadata a ciki, za ku sami kusan dukkanin tebur na lokaci-lokaci. Amma mafi mahimmanci dole ne a ambaci - aidin. Yana da matukar wahala a same shi da nisa da teku, don haka mutanen zamani duk sun cika fama da karancinsa kuma ana tilasta musu shan shirye-shiryen da ke dauke da iodine tare da yin amfani da gishiri mai iodized. Iodine yana da matukar muhimmanci ga al'ada aiki na ba kawai thyroid gland shine yake ba, amma har da kwakwalwa: da m rashi a cikin yara, alal misali, yana haifar da jinkiri a cikin ci gaban hankali. Omega-3 da omega-6 fatty acids, na halitta immunostimulants da antidepressants, ba su da muhimmanci ga lafiyar mu.
Muna neman fa'ida: a ina kuma menene?
Kelp don hankali
Seaweed, kamar yadda ake kira wannan ciyawa, ba shi da wani rubutu a cikin bayyanarsa da dandano, kamar yadda Arkady Raikin ya ce, yana da takamaiman. Amma yana da amfani sosai: kawai 30 g ya ƙunshi abincin yau da kullun na aidin, wanda ke da rashi sosai ga yawancin mazaunan yankuna masu nisa daga teku. Kuma akwai ma'adanai da bitamin a ciki fiye da kayan lambu "na duniya" - kowane kabeji, karas ko turnips.
Krill don lafiyayyen jijiyoyin jini da kwakwalwa
Ƙananan, har zuwa 0,5 cm crustaceans, wanda a cikin taro, tare da plankton, yin iyo a saman teku. Krill yana da wadataccen abinci mai gina jiki kuma a lokaci guda yana cin abinci: sunadaran sunada sauƙin narkewa, kuma mai yana ƙunshe a cikin nau'in omega-3 polyunsaturated fatty acid, wanda ke taimakawa, musamman, kawar da tasoshin cholesterol plaques. Af, waɗannan acid a cikin krill sun ɗan bambanta da waɗanda ke cikin man kifi: kasancewar ba triglycerides ba, amma phospholipids, sune mahimman tubalan ginin kwakwalwa, membranes cell da hanta. 1-2 grams na krill a kowace rana da safe kafin karin kumallo - kuma zuciya za ta yi tauri, kwakwalwa tana da hankali, kuma fata za ta zama matashi kuma mai laushi.
Shrimp don juriya na damuwa
Itamine B12 - shine abin da zan ce na gode wa waɗannan crustaceans. Yana da wannan bitamin cewa shi ne ba makawa a gare mu m tsarin, kuma musamman idan a aiki da kuma a rayuwa akwai ci gaba da matsaloli. B12 ne ke ba mu ƙarfin juriya da kyakkyawan barci. Kuma mafi mahimmanci, ba kwa buƙatar abu mai yawa - kawai ku ci jita-jita ɗaya na shrimp a mako: ba a banza ba, daidai?
Mussels don lafiyar jini
Wadannan molluscs suna da wani "zamba" - babban abun ciki na cobalt. A zahiri ba a samun shi a cikin sauran kayan abinci. Cobalt wani sinadari ne da ke cikin bitamin B12; idan ba tare da shi ba, wannan bitamin ba za a iya hada ko sha. Kuma shi ne ma mafi muhimmanci mahada a cikin tafiyar matakai na hematopoiesis: tare da rashi, 'yan jajayen sel da aka kafa, wanda dauke da oxygen ta cikin mu tasoshin. Karancin yana da sauƙin gujewa - kuna buƙatar haɗawa da mussels akai-akai a cikin abinci.
Squid don jin daɗin dare
Wannan baƙon halitta ana yi masa lakabi da "ginseng na teku" saboda dalili: cin abinci akai-akai na nama mai laushi yana da matukar amfani ga ƙarfin namiji. Abubuwan da squid ke fahariya gabaɗaya suna ƙarfafa tsokoki iri-iri - ban da masu kusanci, misali, da zuciya - kuma duk godiya ga babban abun ciki na potassium. Bugu da ƙari, za ku iya samun taurine a ciki, wanda ke inganta yanayin retina - mun fara ganin mafi kyau a cikin duhu. Gabaɗaya, squid yana da ƙarfi anti-tsufa Properties. Alal misali, yana hana farkon gashin gashi girma: wannan yana hana shi da jan karfe, wanda kuma yana da yawa a cikin waɗannan mollusks.
Kawa don haɓakar kuzari
Idan squid shine aphrodisiac na kasafin kuɗi, oysters na masu arziki ne da ɓarna masu gourmets. Amma kar mu manta cewa yana da sauƙin samun guba tare da su fiye da mussels ko squids iri ɗaya. Don haka, me yasa waɗannan molluscs suke da ban sha'awa sosai? Gaskiyar cewa zinc, wanda yake da yawa a cikin su, yana haifar da samar da testosterone - mafi mahimmancin jima'i na namiji. Kuma a cikin mata, wannan "abincin alloli" yana ƙara yawan libido (kuma yana ƙara sha'awa, saboda yana ba da sautin fata, gashi - yawa kuma yana sauƙaƙe hanyar kowane hadari na hormonal). Haka kuma an tabbatar a kimiyance cewa cin kawa na taimakawa wajen hana bayyanar cutar daji musamman a cikin mammary gland. Kuma idan an riga an gano ciwon daji, to abubuwan da ke cikin kawa suna danne bakin ciwace-ciwacen daji.
Lobsters, crabs da lobsters don ƙaƙƙarfan ƙashi
A matsayin ma'auni na kariya daga osteoporosis, masana abinci mai gina jiki suna ba da shawarar cin nama daga masu mallakar kasusuwa masu ƙarfi sau 2-3 a mako (tare da shinkafa a matsayin gefen tasa). Wadannan mazaunan bakin teku suna da wadataccen sinadarin phosphorus, wanda rashinsa ya sa kwarangwal din mu ya lalace. Calcium, jan karfe, zinc, potassium - duk waɗannan su ne "tubalan gini" don nama na kasusuwa, kuma dukkanin bitamin da ke cikin nama mai laushi suna taimakawa wajen daidaita microelements.
Kar ka manta cewa abincin teku yana daya daga cikin mafi karfi allergens, don haka kana bukatar ka mai da hankali musamman idan ka yi zargin rashin haƙuri abinci tare da wadannan kayayyakin.