Contents
Makon na ƙarshe zai iya kammala sabbin halaye na lafiya - don kayan lambu masu ɗanɗano, don abinci tare da ƙarancin glycemic index, don ƙarancin furotin, mai kayan lambu da kayan yaji mai ƙona kitse.
Menu na mako na ƙarshe na shirin na makonni uku
Kafin karin kumallo
Milk tare da turmeric.
Breakfast
- Chamomile ko Mint shayi tare da 1 tbsp. l. lemun tsami ruwan 'ya'yan itace, ½ tsp. zuma da ½ tsp. kirfa ƙasa (ana iya maye gurbin shayi tare da abin sha na chicory, nan take ko ƙasa, tare da ƙari iri ɗaya). ;
- 2 yanka na kowane cuku mai wuya (ko 50 g na cuku gida) tare da jam ko kiyayewa;
- Yogurt na halitta low-mai (ko gilashin 1 na low-mai kefir) tare da 2 tbsp. l. oat bran.
- ;
- Zaɓin ɗanyen kayan lambu: kokwamba, tumatir, radish, tushen seleri, ganyen chicory ...
Dinner
- Salatin kore (kowane iri) tare da tumatir 1 (200 g duka) + 1 tsp. yankakken gyada + 1 tsp. zaitun (ko flaxseed, ko sesame) man fetur tare da digo na ruwan 'ya'yan itace lemun tsami;
- Nono na kaza (100 g), stewed a cikin ruwa tare da 1 tsp. man kayan lambu da 1 tsp. ƙasa coriander;
- 1 matsakaici Boiled beetroot tare da ½ tsp ƙasa barkono barkono;
- Cuku mai ƙananan mai (50 g) tare da ½ tsp. ƙasa kirfa.
Abincin abincin
Ginger shayi tare da lemun tsami da zuma.
Dinner
- Salatin na seleri stalks, tumatir, Boiled beetroot (jimlar 100 g) da kuma 1 kwai "a cikin jaka" + 1 kayan zaki cokali na man zaitun, 1 tsp. lemun tsami ruwan 'ya'yan itace da digo na mustard;
- Cottage cuku (50 g) + 1 kayan zaki cokali na yogurt, kefir ko fermented gasa madara + 1 tsp. ƙasa kirfa da 1 tsp. zuma;
- Tea tare da cloves da star anisi. …
Tea tare da cloves da star anisi
- 1 tsp baƙar shayi
- ½ tsp carnation
- alamar tauraro 1
Zuba tafasasshen ruwa milimita 250 a kan shayi da kayan kamshi sannan a barshi ya dahu na tsawon minti 5.
Kafin canzawa zuwa abincin "Babu wani abu", tabbatar da tuntubar likitan ku!