Abincin da ba gishiri

Kusan babu wani abincin da zai zama mai cutarwa ko amfani. Matsalolin suna farawa lokacin da rashi ko ragi, ya shafi gishiri. Yawan amfani da shi na iya haifar da cututtukan zuciya, amma rashin gishiri a cikin abinci ba koyaushe ake so ba.

Shin gishiri yana cutarwa?

Gishiri ya zama dole ga jikin mutum. Ya ƙunshi sodium da chlorine ions, waɗanda suke da mahimmanci don aikin abubuwan jikin.

sodium yana tallafawa hanyoyin tafiyar da rayuwa a matakan intracellular da na tsakiya, yana taimakawa wajen kiyaye ruwa a cikin ƙwayoyin halitta da ƙwayoyin jiki.

chlorine Hakanan yana da hannu cikin ƙa'idar zagayawa da ruwa a cikin sel kuma ya zama dole don haɗawar ɓangaren hydrochloric acid na ruwan 'ya'yan itace.

Yawan gishiri a farkon, yana haifar da gaskiyar cewa jiki yana farawa don kiyaye ruwa. Ana nuna wannan a cikin karuwar nauyi, amma kuma yana shafar gabobin ciki.

Musamman ma haɗari shine yawan gishiri a cikin koda da tsarin jijiyoyin jini. Idan kuna dasu kawai bada shawarar ƙuntata gishiri a cikin abincin.

Shin zai yiwu ku cutar da kanku da abinci mara gishiri?

Duk da yake cikakken ƙi daga gishiri sakamakonsa ya munana: Babban rashin lafiya, tashin zuciya, rashin cin abinci, ƙyamar abinci, rashin narkewar abinci, a bango na raguwar samar da sinadarin hydrochloric, raunin jijiyoyin jiki, jijiyoyin jijiyoyi, saukar jini a cikin jini.

Koyaya, a rayuwa ta ainihi fuskantar su abu ne mai wuya. Abincin mutumin zamani ya hada da yawa shirye kayayyakin. Wannan yalwar cuku, nau'in kifi da nama daban-daban, ana sarrafa su ta hanyar Shan taba ko gishiri, kayan lambu da kayan abinci na nama, kayan tsiran alade, burodi.

Duk abubuwan da ke sama suna da gishiri a cikin abin da ya ƙunsa. Sabili da haka, koda mutumin ya ƙi ƙarin abinci mai sauƙi, kawo kanka ga gishirin yanzu zai zama da wahala.

Lokacin da yafi kyau ƙi ƙin gishiri?

Rage yawan gishiri a cikin abinci yana da matukar mahimmanci nauyi asara. “Idan maras lafiya ba ya cikin wata damuwa, wannan abincin yana taimakawa kwarai da gaske wajen kawar da yawan ruwa daga jiki, wanda ke sauƙaƙa aikin zuciya da ƙoda. A hanyar, cututtukan waɗannan gabobi galibi sakamako ne kai tsaye na cin zarafin abinci mai gishiri mai yawa.

Shawarar kungiyar lafiya ta duniya, cin gishiri kimanin gram 5 a rana, wanda yayi daidai da cokali daya.

Dole ne ku tuna cewa duk gishirin da aka ƙara akan abinci ana ƙidaya shi. Idan kun sanya abincin gishiri tuni a cikin kwano, shima wannan gishirin ana la'akari dashi.

Me kuke buƙatar sani, idan kun rage kanku cikin gishiri?

Idan muna magana ne game da lokacin zafi na shekara, ko yanayi mai zafi, rage adadin gishiri ba abin so bane. A lokacin zafi jiki ya rasa a gishiri da yawa a cikin gumi, kuma wannan shine batun lokacin da za'a iya gano ƙuntataccen gishiri a cikin abincin sama da alamun rashin gishirin.

Karkashin yanayi na yau da kullun yafi hanya mai sauƙi don rage yawan gishiri shine a daina cin abinci mai sauri, shirye -shiryen abinci, warkar da nama, tsamiya, cuku da sauran abincin da ke ɗauke da gishiri da yawa. Je zuwa dafaffen nama, kayan lambu da 'ya'yan itatuwa - sun ƙunshi sodium, da chlorine.

Jiki yana karɓar mafi ƙarancin adadin gishiri don aiki koda a wannan yanayin.

Yadda ake zuwa cin abinci mara gishiri idan kun saba cin abinci mai gishiri?

Kamar yadda yake tare da kowane canji, yana da kyau kada a miƙa, kuma nan da nan tafi akan abinci mara gishiri da shan wahala na ɗan lokaci. Zai ɗauki makonni biyu kawai don ɗanɗano ɗanɗano ya saba da sabon abinci. Sannan kuma duk abincin da ba shi da tushe ba zai ƙara zama marar daɗi ba. Zai yuwu da farko a daina amfani da gishiri yayin girki kuma a dan kara a plate.

Wata dabara mai sauƙi don hanzarta yin amfani da abinci mara ƙima: yi amfani da kayan ƙanshi waɗanda ke haɓaka dandano abinci.

Kana bukatar ka tuna

Iyakance kan gishiri a cikin yanayin da ake ciki - mai amfani don maganin warkewa ba shi da gishiri. Makonni biyu kawai don amfani da sabbin abubuwan dandano. Karka rage kanka da gishiri a lokacin zafi - akwai hatsarin cutarwa ga lafiya.

Koyi game da madadin gishiri a cikin bidiyon da ke ƙasa:

Ari game da fa'idodin gishiri da cutarwar da aka karanta a cikin babban labarin.