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Ciwon hanji yakan kai ga malabsorption na abubuwan gina jiki. A cikin jiki yana zuwa ba kawai rashi na mai ko furotin ba, har ma da sauran mahimmanci ga abubuwa masu aiki na yau da kullun - bitamin, alli, potassium da baƙin ƙarfe.
Yaya ake tsara abincin da jiki ke samu daga abinci duk abubuwan da ake buƙata?
Cikakken abinci zai yiwu
Babban ka'idar abinci a cikin cututtukan hanji - shine mafi cikakken abinci tare da isasshen adadin kuzari.
Keta narkewar abinci yana haifar da gaskiyar cewa mutum ya rasa nauyi cikin sauri ba kawai ta wadataccen mai ba, amma a kan kuɗin tsoka. Sabili da haka, ya kamata a ƙara yawan adadin furotin a cikin menu zuwa 130-140 g kuma a sama.
Hakanan kuna buƙatar yin ƙananan abinci mai gina jiki: abinci sau biyar zuwa shida a kowace rana, rage nauyi a kan hanyar narkewar abinci da inganta shayarwar abubuwan gina jiki.
Vitaminsarin bitamin
Duk da yake ba a warware dalilin cutar ba, isasshen adadin bitamin da abubuwan gina jiki da jiki ba zai iya samu ba.
Sabili da haka, bayan tuntuɓar likita ya kamata ku fara shan ƙwayoyin bitamin da aka ba da shawarar. Kuma a wasu lokuta, likitoci har ma suna ba da allurar bitamin.
Ma'adanai daga kayan kiwo
Don cike ƙarancin ma'adanai zai taimaka kayan kiwo. Protein da kitsen da ke cikin su ana narkar da su a mafi karancin nauyi a kan gabobin narkewar abinci, kuma phosphorus da calcium sun isa su kula da ma’auni na wadannan sinadarai a matakin al’ada.
Fresh madara da kayan kiwo a cikin cututtuka na hanji wani lokaci ana canjawa wuri mara kyau, amma sabo ne cuku kuma cuku mai gishiri mai ƙananan kitse ana narkewa yadda ya kamata.
Don haka, a cikin cututtukan hanji, masu ba da abinci sun ba da shawarar yin watsi da har ma da mafi “lafiya da na halitta” yogurt kuma zaɓi sabo da kyau da fitar da cuku gida da m cuku.
Yi la'akari da siffofin cutar
Sauran zaɓin samfuran dangane da halayen cutar. Misali, gudawa da maƙarƙashiya na buƙatar abinci daban-daban.
Abubuwan da ke motsa hanji da samun ƙarfi laxative sakamako.
Yi rauni da hanji abinci mai wadataccen tannin (shayi, blueberries), miyan miya da goge -goge, abinci mai ɗumi da zafi.
Abincin Abinci Na 4
Don maganin cututtukan hanji, akwai lambar abinci ta musamman mai lamba 4, wanda ke da ƙarin zaɓuɓɓuka huɗu, waɗanda aka ba su dangane da tsananin cutar da maganinta.
Mafi tsananin - a gaskiya, No.4 - mafi mawuyacin yanayin dukkan hanyoyin narkewar abinci, waxanda suke da qarancin kitse da kuma mai sarrafa kuzari. Duk abincin da za'a dafa ko dafa shi kuma a tabbatar an share wa jihar mai tsarkakakke.
Amma abinci №4B ya dace da waɗanda suka kamu da cutar hanji, kuma yana son motsawa sannu a hankali zuwa tsarin abinci na yau da kullun. Abincin kalori na wannan abincin shine 3000 kcal, wanda ya dace sosai da yunƙurin ƙara nauyin da aka rasa saboda cutar. Yankin abincin.
Lambar abinci 4B
| Products | ba | Can |
| Bread | Gurasa, pies, rolls, kayan lefe mai zaki | Buskitsen bushe, biskit mai mai mai, burodin jiya |
| soups | M broth mai wadataccen ruwa, miya da nama | A rauni low-mai broth da hatsi, taliya da kayan lambu da kyau razvivayuschiesya |
| Nama da kifi | Duk kayan tsiran alade, tsiran alade, naman tsofaffin dabbobi, duk soyayyen abinci | Narkakken nama ba tare da jijiyoyi ba, a cikin sifar yankakke ko kunun nama, kaji ba tare da fata ba, kifi mara kyau. Duk steamed, dafa shi ko gasa ba tare da mai ba. |
| Yi jita-jita daga hatsi, jita-jita na gefe | Ruwan gero da sha'ir, madarar madara, zaki, babban taliya, namomin kaza, tafarnuwa, radishes, zobo, koren kayan lambu | Cikakken hatsi na hatsi daga mai laushi akan ruwa, puddings, ƙaramin taliya tare da ɗan man shanu, kayan lambu da aka dafa tare da laushi mai laushi |
| qwai | Raw da dafaffen dafaffe, soyayyen ƙwayayen ƙwai | Steam omelets, zaɓi na sunadarai |
| Dadi mai dadi | Cakes, pies, 'ya'yan itace masu tsami da' ya'yan itace | Apples ɗin da aka gasa, 'ya'yan itace masu zaki da' ya'yan itatuwa tare da laushi mai laushi, ruwan 'ya'yan itace mai zaki na halitta |
| Dairy kayayyakin | Cikakken madara, kayan madara mai tsami | Milk a cikin nau'i na ƙari a cikin ƙananan jita-jita da ƙananan cuku mai tsami sabo da cuku, cuku taliya da casseroles |
| Drinks | Abin sha mai daɗi, shayi mai ƙarfi da kofi, barasa | Maraƙin kwatangwalo, shayi mai rauni |
| fats | Shuka kanana, mai, Margarines da shimfidawa | 10-15 g na man shanu a cikin kayan |
Abu mafi mahimmanci
Game da mummunan cututtuka na hanji, shan abubuwan gina jiki yana da matukar wahala, saboda haka ya kamata abincin ya zama mai daidaituwa kuma yana da isasshen adadin kuzari. Amma dole ne ku guji abincin da zai iya ƙara ɗaukar nauyi akan tsarin narkewar abinci da haifar da ƙaruwar cutar. Abincin Abinci Na 4 - har yanzu hanya ce mai kyau don dawo da nauyin cutar da aka ɓace.
Ari game da abinci yayin kallon cututtukan hanji mai kumburi a cikin faifan da ke ƙasa:
Karanta kayan abinci na sauran cututtuka a cikin namu rukuni na musamman.