Salmon amfanin da cutarwa ga jiki: dadi girke-girke, nama abun da ke ciki

Yana da wuya a sami irin wannan mutumin da ba zai san amfanin abincin teku ba, ciki har da kifi irin su salmon. Amma mutane da yawa ba su san cewa yana iya zama cutarwa ba, kodayake ya kamata a lura da yanayi da yawa don wannan. Wannan labarin yana gabatar da duk bayanai masu ban sha'awa game da salmon, game da cutar da amfanin sa.

Yin amfani da kifi akai-akai yana taimakawa wajen ƙarfafa rigakafi na ɗan adam, kuma yana inganta ayyukan sauran ayyukan jiki. Tare da ƙarancin kalori, masu ilimin abinci suna ba da shawarar salmon don kawar da wuce haddi. Bugu da ƙari, wannan ya shafi yawancin abincin teku.

Salmon wakili ne mai haske na dangin salmon. Tun zamanin d ¯ a, ya faru cewa wannan kifi ya bayyana ne kawai a kan tebur na biki kuma an dauke shi a matsayin mai cin abinci na gaske, ko da yake akwai lokutan da ake ci kowace rana.

Masana kimiyya, nazarin naman salmon, sun yanke shawarar cewa wannan samfuri ne mai matukar amfani, wanda ya ƙunshi abubuwa masu amfani da yawa, ciki har da bitamin da ma'adanai. Abin takaici, ba duka sun yi imani da cewa naman salmon ba, ban da amfani, ba ya cutar da su.

Amfani Properties na nama kifi

Bangaren likitanci

• Kasancewar omega fatty acids yana taimakawa wajen rage matakin mummunan cholesterol, wanda ke nuna cewa man kifi yana wanke magudanar jini. Rashin irin wannan acid a cikin jikin mutum yana iya haifar da cututtuka masu tsanani, ciki har da ciwon daji.
• Kasancewar melatonin a cikin naman salmon, da kuma hormone na pineal gland, na iya ceton mutum daga rashin barci.
• Bugu da ƙari, kasancewar irin waɗannan abubuwa yana daidaita aikin tsarin zuciya na zuciya, ta hanyar rage haɗarin ƙumburi na jini da inganta jinin jini ta hanyar tasoshin da capillaries.
• Naman kifi ya ƙunshi isasshen adadin furotin mai narkewa cikin sauƙi. Ya isa ya ci kifi guda ɗaya kuma ana ba da adadin furotin na yau da kullun ga mutum.
• Naman Salmon yana da alaƙa da kasancewar calcium da phosphorus, wanda ke da tasiri mai amfani akan amincin ƙasusuwa da hakora. Kasancewar magnesium da nicotinic acid shima yana da tasiri mai kyau akan yanayin jikin mutum gaba daya.
• Naman Salmon ya ƙunshi nau'ikan ma'adanai 22.
• Kasancewar bitamin B6 yana taimakawa rage haɗarin cututtukan mata a cikin mata. Amma ga maza, yana taimakawa wajen yaki da rashin haihuwa.
• Salmon caviar ana daukar shi ba karamin amfani ba, wanda akwai abubuwa masu amfani fiye da naman sa. A lokaci guda, caviar kuma yana iya ɗaukar jiki cikin sauƙi.
• Har ila yau, Salmon ya shahara saboda ƙananan adadin kuzari, wanda zai iya faranta wa waɗanda suka yi nasarar samun kiba mai yawa.
• Dole ne a haɗa salmon a cikin abincin mata masu juna biyu, duka kifi da caviar. Sun ƙunshi cikakken tsarin gina jiki wanda zai iya tabbatar da yanayin ci gaban tayin.
• Kasancewar folic acid yana haɓaka samuwar sabbin ƙwayoyin jini, wanda zai iya magance matsaloli tare da anemia.
• Naman Salmon yana dauke da bitamin kamar A da D. Wannan yana ba ku damar samar da jiki cikakke da calcium. Abin sha'awa shine, ana lura da mafi girman maida hankali a cikin hanta salmon.
• Kullum, matsakaicin amfani da wannan samfurin yana daidaita aikin hanta da gastrointestinal tract.
• A lokaci guda, ya kamata a lura cewa jiki yana ɗaukar wannan samfurin cikin sauƙi, don haka zaka iya ci don abincin dare.
• Ya kamata a fifita amfani da man kifi fiye da kitsen dabbobi.
• Wani, amma mai ban sha'awa gaskiyar ita ce, salmon ba ya tara abubuwa masu cutarwa a cikin kansa, idan aka kwatanta da wasu wakilan salmon.

Salmon a cikin kayan shafawa

A zahiri, a nan ba muna magana ne game da yadda ake yin masks ko lotions tare da taimakon naman kifi ba.

Kasancewar a cikin naman salmon na abubuwa masu amfani da yawa waɗanda ke sabunta fatar ɗan adam ya ƙaddara amfani da shi. Idan kuna cin naman wannan kifi akai-akai, to, daga baya, fata za ta zama taushi da siliki. Irin wannan sakamako yana bayyana saboda kasancewar fatty acids.

Samar da melatonin kuma yana da alaƙa da amfani da salmon. Wannan yana haifar da wani sakamako mai sake farfadowa, da kuma kare fata daga fallasa zuwa hasken rana kai tsaye.

Salmon a dafa abinci

Tun da naman salmon yana da daɗi sosai, mutane sun fito da girke-girke masu yawa don dafa shi. Bugu da ƙari, yawancin girke-girke suna nufin adana yawancin abubuwan gina jiki. Idan kun soya salmon, to yawancin abubuwan amfani zasu ɓace kawai. A wannan batun, yawancin girke-girke suna nufin tafasa ko gasa kifi. Amma zai fi amfani a cikin danyen sigarsa, idan an tsince shi kawai ko kuma aka yi gishiri, wanda da yawa ke yi. Naman Salmon samfuri ne na farko don yin sandwiches da abin sha mai sanyi.

Yadda salmon yake cutarwa

• Amfani da salmon ba ya tare da kowane hani. Kuma ta yaya za ku iya iyakance amfani da samfurin lafiya yayin da ya ƙunshi dukan tarin bitamin da ma'adanai. Iyakar shamaki shine rashin haƙuri ga abincin teku.
• Bugu da kari, ba a ba da shawarar cin kifi da yawa ga mutanen da ke da buɗaɗɗen nau'in tarin fuka, da kuma mutanen da ke fama da cututtukan hanta da koda, gami da matsalolin ƙwayar gastrointestinal. Salmon gishiri ya hana a cikin mutanen da ke fama da hauhawar jini saboda yawan gishiri.
• Ya kamata a biya kulawa ta musamman ga irin wannan abu kamar asalin kifi. Salmon da ake nomawa akan gonaki na musamman na iya zama mai cutarwa sosai, tunda ana amfani da maganin rigakafi da abinci da aka gyara anan.
• Masanan kimiyyar Amurka sun yi imanin cewa, bai kamata a sha salmon kwata-kwata ba, tunda yana tara mercury. A kowane hali, ko cin kifi ko a'a ya kamata mutum ya yanke shawara, amma kada ku ɗauka kawai ku yi watsi da gargaɗin.

Mafi na kowa girke-girke tare da wannan samfurin

Taliya tare da salmon

Don shirye-shiryensa za ku buƙaci: 200 grams na naman kifi, 3 cloves na tafarnuwa, 2 tbsp. tablespoons na man zaitun, 200 grams tumatir, 'yan sprigs na faski da Basil, 200 grams na spaghetti, gishiri da kayan yaji dandana.

Yadda ake shirya:

• An murƙushe tafarnuwa kamar yadda zai yiwu, bayan haka an soya shi a cikin kwanon rufi tare da man kayan lambu.
• Ana sanya tumatir a cikin ruwan zãfi, bayan an cire su, a yanka a cikin cubes kuma a dafa a cikin kwanon rufi na kimanin minti 3.
• Ana kuma yanke Salmon a cikin murabba'i kuma a aika zuwa tumatir a cikin kwanon rufi.
• Ana kuma kara yankakken yankakken ganye a nan.
• Ana tafasa spaghetti har sai an kusa dahuwa.
• Bayan haka, an shimfiɗa su a kan faranti, kuma ana ƙara dafaffen kifi a saman.

Semga a cikin marinades ko Kindzmari

Don yin wannan, kuna buƙatar ɗaukar gilashin ruwan inabi vinegar, gilashin broth guda biyu, bunch na kore cilantro, tafarnuwa guda biyu, albasa ɗaya, ganyen bay, allspice, gishiri, ɗan barkono mai zafi da ja. 1 kg na naman kifi.

Yadda ake dafa abinci da kyau:

• Ɗauki rabin gilashin vinegar.
• Tafasa ruwa da kayan yaji na minti 5.
• Bayan haka, ana sanya kifi a cikin broth kuma a dafa shi har sai an kusan dafa shi.
• Ana kuma saka Vinegar da ganye tare da tafarnuwa anan.
• Bayan haka, an shimfiɗa kifi a cikin akwati kuma an zuba shi da wani bayani na vinegar.
• Bayan sanyaya, ana aika tasa zuwa firiji, wani wuri don 6 hours, ko watakila fiye. Sakamakon shine tasa mai dadi sosai.

Wasu bayanai game da salmon

• Mafi girman samfurin ya kai kimanin kilogiram 40, ya kai tsawon mita daya da rabi.
• Walter Scott, a cikin ayyukansa, ya lura cewa hatta ma’aikatan gona suna ciyar da salmon, akwai da yawa daga cikinsu a wancan zamani.
• Mafi kyawun fim ɗin wasan barkwanci na Takeshi Kitano an bambanta shi da cewa babban jarumin shine kifi kifi.
• Salmon yana iya gano koginsa mai nisan kilomita 800 daga nesa.
• Godiya ga yawan yawan salmon, yana yiwuwa a iya ƙwarewa da kuma zama a yankunan arewacin Rasha. Anan kawai ana kiransa kifi, saboda ana cinye shi kowace rana.

Bincike mai ban sha'awa game da salmon

Cin kifi mai mai kamar salmon, mackerel ko herring yana taimakawa wajen kawar da cutar asma. Wasu masana kimiyya daga Southampton sun tabbatar da cewa amfani da wannan kifi da mata masu juna biyu ke yi na kawar da jariransu kai tsaye daga irin wannan ciwon. Kasancewar omega-3 fatty acids, tare da magnesium, suna samar da wani nau'i na shinge ga cututtuka masu alaƙa da tsarin numfashi. Bugu da kari, fatty acid yana kare jikin mace daga wasu cututtuka masu tsanani.

Yin amfani da naman kifi akai-akai yana taimakawa wajen ƙara sautin jiki gaba ɗaya, farantawa, da kuma kawar da damuwa. Wannan shi ne saboda gaskiyar cewa wasu abubuwa masu amfani suna da tasiri mai kyau akan aiki na tsarin juyayi na tsakiya. Bugu da ƙari, yanayin tasoshin kwakwalwa yana inganta, wanda ke inganta yanayin jini, kuma wannan, bi da bi, yana haifar da jikewa na ƙwayoyin kwakwalwa tare da oxygen.

A ƙarshe, ya kamata a ce salmon yana da mahimmanci ga jikin mutum, tare da sauran abincin teku. Dangane da cutarwarsa, komai yana da alaƙa idan ana amfani da samfurin a cikin matsakaici. Duk da haka, ya kamata a lura cewa kawai kifin da ya girma a cikin yanayin yanayi yana da amfani. Don haka, ya kamata a ɗauki zaɓin wannan abincin da muhimmanci sosai.

A kowane hali, abincin teku ya kamata a haɗa shi cikin abincin ɗan adam. Samun ƙananan calorie abun ciki, ba za su taba taimakawa wajen samun nauyi ba, kuma waɗanda suka riga sun sami damar samun shi za su iya kawar da shi.