Mackerel: amfanin da cutarwa ga jiki, abun ciki na kalori, abun da ke tattare da sinadaran

Mackerel yana cikin babban buƙata a kasuwar abincin teku. Wannan shi ne saboda gaskiyar cewa yana da dadi sosai a kowane nau'i: gishiri, kyafaffen, dafa a kan wuta ko gasa a cikin tanda. Bugu da ƙari, yana da dadi, yana da lafiya, saboda kasancewar bitamin da abubuwa masu alama a cikinsa, waɗanda suke da mahimmanci ga jikin mutum.

Abun ciki na gina jiki

Wannan kifi ne mai lafiya sosai, saboda naman sa yana ɗauke da isassun abubuwa masu amfani. Don adana su kamar yadda zai yiwu, ana bada shawara don dafa miya kifi daga mackerel. Hakan zai taimaka wajen karfafa garkuwar jikin dan Adam, wanda zai yi tasiri sosai kan juriya da cututtuka iri-iri.

Abubuwan sinadaran nama na mackerel

gram 100 na naman kifi ya ƙunshi:

• 13,3 grams na mai.
• 19 grams na gina jiki.
• 67,5 grams na ruwa.
• 71 MG na cholesterol.
• 4,3 grams na fatty acid.
• 0,01 MG na bitamin A.
• 0,12 MG na bitamin V1.
• 0,37 mcg na bitamin B2.
• 0,9 mcg na bitamin B5.
• 0,8 mcg na bitamin B6.
• 9 mcg na bitamin B9.
• 8,9 MG na bitamin V12.
• 16,3 micrograms na bitamin D.
• 1,2 MG na bitamin C.
• 1,7 MG na bitamin E.
• 6 MG na bitamin K.
• 42 MG na calcium.
• 52 MG na magnesium.
• 285 MG na phosphorus.
• 180 MG na sulfur.
• 165 MG na chlorine.

Caloric abun ciki na mackerel

Mackerel yana dauke da samfurin calorie mai yawa, saboda 100 grams na kifi ya ƙunshi 191 kcal. Amma wannan ba yana nufin kwata-kwata ya kamata a goge mackerel daga abincin ku ba. Ya isa ku ci gram 300-400 na kifi kowace rana don cika jiki da kuzarin da ake bukata. Wannan gaskiya ne musamman idan kana zaune a cikin babbar birni.

Hanyoyin dafa mackerel

Ana dafa Mackerel a cikin girke-girke iri-iri ta amfani da dabaru iri-iri, kamar:

• Ciwon sanyi.
• Zafafan shan taba.
• Dafa abinci.
• Mai zafi.
• Gurasa.
• Gishiri.

Ana samun samfurin mafi cutarwa sakamakon sanyi da shan taba mai zafi, don haka bai kamata ku tafi da irin wannan kifi ba.

Mafi amfani shine kifi dafaffe, tun da kusan dukkanin abubuwa masu amfani ana adana su a ciki. Dangane da haka, dafaffen mackerel ba shi da haɗari ga lafiyar ɗan adam, saboda yana iya narkewa cikin sauƙi ba tare da ɗaukar ciki ba.

Amma ga soyayyen kifi, wannan samfurin kuma ba a ba da shawarar yin amfani da shi akai-akai, ba tare da la'akari da shekarun mutum ba. Baya ga gaskiyar cewa soyayyen kifi a cikin kansa ana ɗaukar cutarwa, mackerel shima yana da adadin kuzari, don haka yana iya zama haɗari sau biyu.

Mackerel da aka gasa yana da lafiya fiye da soyayyen mackerel, amma bai kamata a sha ba sau da yawa.

Dadi da gishiri mackerel, amma contraindicated ga mutanen da ke fama da cutar koda.

Wanene zai iya cin mackerel

Ga marasa lafiya da yara, naman kifi ya zama dole kawai, tunda amfani da shi yana ƙara rigakafi. Wannan yana taimakawa wajen haɓaka juriya na jikin ɗan adam ga cututtuka daban-daban. Baya ga tarin bitamin, naman mackerel ya ƙunshi aidin, calcium, phosphorus, iron da sauran abubuwa masu amfani. Mafi mahimmanci, kifi yana cikin sauƙin narkewa kuma jiki ya sha shi.

Ko da yake mackerel ba kayan abinci ba ne, amfani da shi yana da amfani sosai ga waɗanda ke kan abincin carbohydrate.

A sakamakon bincike, an gano cewa kasancewar omega-3 fatty acids yana taimakawa wajen rigakafin bayyanar cututtukan neoplasms. Idan mata sun hada da mackerel a cikin abincin su, haɗarin ciwon daji na nono zai ragu sau da yawa.

Mutanen da ke fama da matsaloli tare da tsarin jijiyoyin jini ya kamata su hada da mackerel a cikin abincin su. Naman kifi yana ƙunshe da cholesterol mai amfani, wanda ba a ajiye shi a bangon tasoshin jini. Idan ana amfani da mackerel akai-akai, to, cholesterol mai amfani yana rage jini kuma yana rage yiwuwar plaques.

Tunda naman kifi yana taimakawa wajen rage sukarin jini, zai zama da amfani ga masu ciwon sukari.

Ba zai iya zama ƙasa da amfani ga mutanen da ke fama da cututtukan arthritis da arthrosis ba, kamar yadda zafi ya rage.

Kasancewar phosphorus da fluorine yana taimakawa wajen ƙarfafa hakora, kusoshi, gashi da ƙashi. Wannan zai bayyana kanta a cikin saurin girma, da kuma rinjayar lafiyar gashi da hakora.

Anticarcinogenic Properties na mackerel nama

An samo Vitamin Q10 a cikin naman mackerel, wanda ke taimakawa wajen yaki da kwayoyin cutar daji. Omega-3 fatty acids na hana faruwar ciwon nono, koda da ciwon hanji.

Contraindications da cutar da mackerel

Abin takaici, mackerel yana da contraindications:

• Kifi mafi amfani zai kasance idan an dafa shi ko kuma an gasa shi. Tare da irin waɗannan zaɓuɓɓukan dafa abinci, yawancin abubuwa masu amfani ana adana su a cikin naman kifi.
• Yana da kyau kada a cinye ko rage cin kifi mai kyafaffen sanyi da zafi.
• Ga yara, ya kamata a sami adadin abincin yau da kullun. Yara 'yan kasa da shekaru 5 ba za su iya cin abinci fiye da guda 1 kowace rana ba fiye da sau 2 a mako. Daga shekaru 6 zuwa 12, 1 yanki sau 2-3 a mako. Manya za su iya ci guda 1 ba fiye da sau 4-5 a mako ba.
• Ya kamata tsofaffi su iyakance amfani da mackerel.
• Amma ga kifi gishiri, yana da kyau kada a yi amfani da shi ga mutanen da ke da matsala tare da tsarin genitourinary.

Saboda haka, ƙarshe yana nuna kanta cewa mackerel na iya zama mai amfani da cutarwa. Wannan gaskiya ne musamman idan aka zo ga tsofaffi, da kuma mutanen da ke fama da cututtuka daban-daban masu alaƙa da ƙwayar gastrointestinal.

Duk da haka, ga mutanen da ke fama da wasu cututtuka, kifi kawai wajibi ne don farfado da tsarin warkarwa.

A wasu kalmomi, mackerel ya kamata ya kasance a cikin abincin ɗan adam, kamar sauran abincin teku.