Abubuwan hadawa Salatin Kauye
| dankali | 75.0 (grams) |
| namomin kaza porcini | 25.0 (grams) |
| albasa | 20.0 (grams) |
| farin kabeji, sauerkraut | 20.0 (grams) |
| Salatin miya | 20.0 (grams) |
Hanyar shiri
Ana nuna nauyin dafafaffen ɗankalin da aka dafa shi da nauyin tafasasshen namomin kaza. Boiled dankakken dankalin turawa an yanke shi cikin yanka, an shirya sauerkraut. Tafasa sabo ne namomin kaza, a yanka ta yanka. Hada yankakken dankali, namomin kaza da kabeji, kakar da miya. A hutu, zaku iya yin ado da ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 113.7 kCal | 1684 kCal | 6.8% | 6% | 1481 g |
| sunadaran | 2.6 g | 76 g | 3.4% | 3% | 2923 g |
| fats | 7.2 g | 56 g | 12.9% | 11.3% | 778 g |
| carbohydrates | 10.1 g | 219 g | 4.6% | 4% | 2168 g |
| kwayoyin acid | 10.4 g | ~ | |||
| Fatar Alimentary | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| Water | 109.3 g | 2273 g | 4.8% | 4.2% | 2080 g |
| Ash | 1.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 5.3% | 1667 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 4.9% | 1800 g |
| Vitamin B5, pantothenic | 0.6 MG | 5 MG | 12% | 10.6% | 833 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 8.8% | 1000 g |
| Vitamin B9, folate | 12.8 μg | 400 μg | 3.2% | 2.8% | 3125 g |
| Vitamin C, ascorbic | 15.8 MG | 90 MG | 17.6% | 15.5% | 570 g |
| Vitamin E, alpha tocopherol, TE | 2.9 MG | 15 MG | 19.3% | 17% | 517 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 2.0316 MG | 20 MG | 10.2% | 9% | 984 g |
| niacin | 1.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 480.5 MG | 2500 MG | 19.2% | 16.9% | 520 g |
| Kalshiya, Ca | 21.7 MG | 1000 MG | 2.2% | 1.9% | 4608 g |
| Magnesium, MG | 21.3 MG | 400 MG | 5.3% | 4.7% | 1878 g |
| Sodium, Na | 133.1 MG | 1300 MG | 10.2% | 9% | 977 g |
| Sulfur, S | 37.7 MG | 1000 MG | 3.8% | 3.3% | 2653 g |
| Phosphorus, P. | 69.2 MG | 800 MG | 8.7% | 7.7% | 1156 g |
| Chlorine, Kl | 196.5 MG | 2300 MG | 8.5% | 7.5% | 1170 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 535.8 μg | ~ | |||
| Bohr, B. | 95.7 μg | ~ | |||
| Vanadium, V | 81.5 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 4.4% | 2000 g |
| Iodine, Ni | 3.2 μg | 150 μg | 2.1% | 1.8% | 4688 g |
| Cobalt, Ko | 4.8 μg | 10 μg | 48% | 42.2% | 208 g |
| Lithium, Li | 42.1 μg | ~ | |||
| Manganese, mn | 0.1757 MG | 2 MG | 8.8% | 7.7% | 1138 g |
| Tagulla, Cu | 91.2 μg | 1000 μg | 9.1% | 8% | 1096 g |
| Molybdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 5.9% | 1489 g |
| Nickel, ni | 3.2 μg | ~ | |||
| Judium, RB | 356.4 μg | ~ | |||
| Fluorin, F | 33.1 μg | 4000 μg | 0.8% | 0.7% | 12085 g |
| Chrome, Kr | 7 μg | 50 μg | 14% | 12.3% | 714 g |
| Tutiya, Zn | 0.4015 MG | 12 MG | 3.3% | 2.9% | 2989 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.5 g | max 100 г |
Theimar makamashi ita ce 113,7 kcal.
Salatin Rustic mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 12%, bitamin C - 17,6%, bitamin E - 19,3%, potassium - 19,2%, cobalt - 48%, chromium - 14%
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Salatin ƙauye PER 100 g
- 77 kCal
- 34 kCal
- 41 kCal
- 23 kCal
Tags: Yadda ake girki, abun kalori mai dauke da 113,7 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki salat irin na kauye, girke-girke, kalori, abubuwan gina jiki