Abubuwan hadawa Salatin salo irin na yau
| Nakakken kokwamba | 200.0 (grams) |
| gwoza | 200.0 (grams) |
| tushen seleri | 100.0 (grams) |
| mayonnaise | 200.0 (grams) |
| tumatir manna | 1.0 (tebur cokali) |
Hanyar shiri
Tafasa gwoza da seleri, bawo, a yanka kanana cubes, a gauraya shi da yankakken kokwamba a zuba a mayonnaise, wanda ake hada tumatirin miya da shi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 219.7 kCal | 1684 kCal | 13% | 5.9% | 766 g |
| sunadaran | 1.9 g | 76 g | 2.5% | 1.1% | 4000 g |
| fats | 21.6 g | 56 g | 38.6% | 17.6% | 259 g |
| carbohydrates | 4.8 g | 219 g | 2.2% | 1% | 4563 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 1.2 g | 20 g | 6% | 2.7% | 1667 g |
| Water | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| Ash | 2.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 1% | 4500 g |
| Vitamin B4, choline | 4.6 MG | 500 MG | 0.9% | 0.4% | 10870 g |
| Vitamin B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 0.5% | 8333 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 0.7% | 6667 g |
| Vitamin B9, folate | 3.3 μg | 400 μg | 0.8% | 0.4% | 12121 g |
| Vitamin C, ascorbic | 4.9 MG | 90 MG | 5.4% | 2.5% | 1837 g |
| Vitamin E, alpha tocopherol, TE | 10.3 MG | 15 MG | 68.7% | 31.3% | 146 g |
| Vitamin H, Biotin | 0.008 μg | 50 μg | 625000 g | ||
| Vitamin PP, NO | 0.5154 MG | 20 MG | 2.6% | 1.2% | 3880 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 203.8 MG | 2500 MG | 8.2% | 3.7% | 1227 g |
| Kalshiya, Ca | 31 MG | 1000 MG | 3.1% | 1.4% | 3226 g |
| Magnesium, MG | 18 MG | 400 MG | 4.5% | 2% | 2222 g |
| Sodium, Na | 181.5 MG | 1300 MG | 14% | 6.4% | 716 g |
| Sulfur, S | 1.7 MG | 1000 MG | 0.2% | 0.1% | 58824 g |
| Phosphorus, P. | 38.4 MG | 800 MG | 4.8% | 2.2% | 2083 g |
| Chlorine, Kl | 10.2 MG | 2300 MG | 0.4% | 0.2% | 22549 g |
| Gano Abubuwa | |||||
| Bohr, B. | 66.2 μg | ~ | |||
| Vanadium, V | 16.5 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 2.5% | 1800 g |
| Iodine, Ni | 1.7 μg | 150 μg | 1.1% | 0.5% | 8824 g |
| Cobalt, Ko | 0.5 μg | 10 μg | 5% | 2.3% | 2000 g |
| Manganese, mn | 0.1559 MG | 2 MG | 7.8% | 3.6% | 1283 g |
| Tagulla, Cu | 33.1 μg | 1000 μg | 3.3% | 1.5% | 3021 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.5% | 2917 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Judium, RB | 107 μg | ~ | |||
| Fluorin, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 4.3% | 1064 g |
| Tutiya, Zn | 0.1004 MG | 12 MG | 0.8% | 0.4% | 11952 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.8 g | max 100 г |
Theimar makamashi ita ce 219,7 kcal.
Salatin Berlin mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 68,7%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Salad irin na Berlin PER 100 g
- 13 kCal
- 42 kCal
- 34 kCal
- 627 kCal
- 102 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 219,7 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci Salatin irin na Berlin, girke-girke, kalori, abubuwan gina jiki