Sinadaran Salatin kaka
| Farin kabeji | 150.0 (grams) |
| karas | 100.0 (grams) |
| seleri | 50.0 (grams) |
| leek | 100.0 (grams) |
| apples | 100.0 (grams) |
| cream | 0.5 (gilashin hatsi) |
Hanyar shiri
Yanke kabeji da seleri a cikin tube, grate karas da apples a kan m grater, sara da leeks, kakar tare da kirim mai tsami, Mix, sa a cikin wani salatin tasa. Yi ado salatin tare da leeks.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 82.1 kCal | 1684 kCal | 4.9% | 6% | 2051 g |
| sunadaran | 1.6 g | 76 g | 2.1% | 2.6% | 4750 g |
| fats | 6.1 g | 56 g | 10.9% | 13.3% | 918 g |
| carbohydrates | 5.6 g | 219 g | 2.6% | 3.2% | 3911 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| Water | 71.4 g | 2273 g | 3.1% | 3.8% | 3183 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2200 μg | 900 μg | 244.4% | 297.7% | 41 g |
| Retinol | 2.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 4% | 3000 g |
| Vitamin B4, choline | 24.5 MG | 500 MG | 4.9% | 6% | 2041 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 6.1% | 2000 g |
| Vitamin B9, folate | 12.4 μg | 400 μg | 3.1% | 3.8% | 3226 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 2.8% | 4286 g |
| Vitamin C, ascorbic | 21.8 MG | 90 MG | 24.2% | 29.5% | 413 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 4.9% | 2500 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 2.4% | 5000 g |
| Vitamin PP, NO | 0.7656 MG | 20 MG | 3.8% | 4.6% | 2612 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 239.4 MG | 2500 MG | 9.6% | 11.7% | 1044 g |
| Kalshiya, Ca | 54.3 MG | 1000 MG | 5.4% | 6.6% | 1842 g |
| Magnesium, MG | 18.4 MG | 400 MG | 4.6% | 5.6% | 2174 g |
| Sodium, Na | 41.4 MG | 1300 MG | 3.2% | 3.9% | 3140 g |
| Sulfur, S | 10.6 MG | 1000 MG | 1.1% | 1.3% | 9434 g |
| Phosphorus, P. | 44.7 MG | 800 MG | 5.6% | 6.8% | 1790 g |
| Chlorine, Kl | 31.1 MG | 2300 MG | 1.4% | 1.7% | 7395 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 205.4 μg | ~ | |||
| Bohr, B. | 121.7 μg | ~ | |||
| Vanadium, V | 16.3 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 6.8% | 1800 g |
| Iodine, Ni | 3.2 μg | 150 μg | 2.1% | 2.6% | 4688 g |
| Cobalt, Ko | 1.3 μg | 10 μg | 13% | 15.8% | 769 g |
| Lithium, Li | 0.9 μg | ~ | |||
| Manganese, mn | 0.0807 MG | 2 MG | 4% | 4.9% | 2478 g |
| Tagulla, Cu | 53.5 μg | 1000 μg | 5.4% | 6.6% | 1869 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 13.3% | 921 g |
| Nickel, ni | 7.5 μg | ~ | |||
| Judium, RB | 11 μg | ~ | |||
| Selenium, Idan | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorin, F | 15.2 μg | 4000 μg | 0.4% | 0.5% | 26316 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 5.8% | 2083 g |
| Tutiya, Zn | 0.2316 MG | 12 MG | 1.9% | 2.3% | 5181 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.8 g | max 100 г |
Theimar makamashi ita ce 82,1 kcal.
Salatin kaka mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 244,4%, bitamin C - 24,2%, cobalt - 13%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abubuwan Calories DA HAUKAN SIMINCI NA KAYAN GIRMAN Salatin kaka akan 100 g
- 28 kCal
- 35 kCal
- 13 kCal
- 36 kCal
- 47 kCal
- 162 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 82,1 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shirye-shiryen salatin kaka, girke-girke, adadin kuzari, abubuwan gina jiki