Sinadaran shakatawa salad tare da radish
| radish | 1.0 (yanki) |
| karas | 1.0 (yanki) |
| apples | 1.0 (yanki) |
| albasa tafarnuwa | 1.0 (yanki) |
| lemun tsami | 0.3 (yanki) |
| lemun tsami | 0.5 (cokali) |
Hanyar shiri
A wanke radish, karas, apple sosai tare da buroshi, bawo, sake wanka da grating akan grater mai kyau. Mix cakuda daidai, ƙara yankakken tafarnuwa da zest. Matse ruwan lemun tsami a cikin salatin, sake sakewa, ƙara gishiri kaɗan.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 47.9 kCal | 1684 kCal | 2.8% | 5.8% | 3516 g |
| sunadaran | 1.7 g | 76 g | 2.2% | 4.6% | 4471 g |
| fats | 0.3 g | 56 g | 0.5% | 1% | 18667 g |
| carbohydrates | 10.3 g | 219 g | 4.7% | 9.8% | 2126 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 2 g | 20 g | 10% | 20.9% | 1000 g |
| Water | 83.8 g | 2273 g | 3.7% | 7.7% | 2712 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 348% | 60 g |
| Retinol | 1.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 4.6% | 4500 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 4.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 10.4% | 2000 g |
| Vitamin B9, folate | 2.5 μg | 400 μg | 0.6% | 1.3% | 16000 g |
| Vitamin C, ascorbic | 15.9 MG | 90 MG | 17.7% | 37% | 566 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 5.6% | 3750 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, NO | 0.7822 MG | 20 MG | 3.9% | 8.1% | 2557 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 283.9 MG | 2500 MG | 11.4% | 23.8% | 881 g |
| Kalshiya, Ca | 41.7 MG | 1000 MG | 4.2% | 8.8% | 2398 g |
| Magnesium, MG | 20 MG | 400 MG | 5% | 10.4% | 2000 g |
| Sodium, Na | 19.8 MG | 1300 MG | 1.5% | 3.1% | 6566 g |
| Sulfur, S | 3.3 MG | 1000 MG | 0.3% | 0.6% | 30303 g |
| Phosphorus, P. | 32.5 MG | 800 MG | 4.1% | 8.6% | 2462 g |
| Chlorine, Kl | 14.4 MG | 2300 MG | 0.6% | 1.3% | 15972 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 96 μg | ~ | |||
| Bohr, B. | 134.7 μg | ~ | |||
| Vanadium, V | 17.7 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 17.3% | 1200 g |
| Iodine, Ni | 2.6 μg | 150 μg | 1.7% | 3.5% | 5769 g |
| Cobalt, Ko | 1.7 μg | 10 μg | 17% | 35.5% | 588 g |
| Lithium, Li | 1 μg | ~ | |||
| Manganese, mn | 0.1382 MG | 2 MG | 6.9% | 14.4% | 1447 g |
| Tagulla, Cu | 77.7 μg | 1000 μg | 7.8% | 16.3% | 1287 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 16.9% | 1228 g |
| Nickel, ni | 7.7 μg | ~ | |||
| Judium, RB | 24.8 μg | ~ | |||
| Fluorin, F | 12.4 μg | 4000 μg | 0.3% | 0.6% | 32258 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 8.8% | 2381 g |
| Tutiya, Zn | 0.2368 MG | 12 MG | 2% | 4.2% | 5068 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 7.1 g | max 100 г |
Theimar makamashi ita ce 47,9 kcal.
Shakatawa salad tare da radish mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 166,7%, bitamin C - 17,7%, potassium - 11,4%, cobalt - 17%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS shakatawa salad tare da radish PER 100 g
- 36 kCal
- 35 kCal
- 47 kCal
- 149 kCal
- 34 kCal
- 47 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 47,9 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Saƙar salad tare da radish, girke-girke, kalori, abubuwan gina jiki