Contents
Abubuwan hadawa Kayan salatin kayan lambu tare da apples and barkono mai kararrawa
| apples | 20.0 (grams) |
| tumatir | 25.0 (grams) |
| Nakakken kokwamba | 25.0 (grams) |
| albasa | 15.0 (grams) |
| barkono mai zaki | 20.0 (grams) |
| mayonnaise | 20.0 (grams) |
| faski | 2.0 (grams) |
Hanyar shiri
An yanka apples da cucumbers cikin yanka, barkono mai kararrawa - cikin tube, albasa - cikin rabin zobba, tumatir - cikin yanka, yankakken tafarnuwa. An haɗa abubuwan da aka shirya, kayan yaji tare da mayonnaise. A kan hutu, an yi wa salatin ado da ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 123.8 kCal | 1684 kCal | 7.4% | 6% | 1360 g |
| sunadaran | 1.4 g | 76 g | 1.8% | 1.5% | 5429 g |
| fats | 10.8 g | 56 g | 19.3% | 15.6% | 519 g |
| carbohydrates | 5.7 g | 219 g | 2.6% | 2.1% | 3842 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 6.1% | 1333 g |
| Water | 90.1 g | 2273 g | 4% | 3.2% | 2523 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 44.9% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.3% | 3600 g |
| Vitamin B4, choline | 2.3 MG | 500 MG | 0.5% | 0.4% | 21739 g |
| Vitamin B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 1.3% | 6250 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4% | 2000 g |
| Vitamin B9, folate | 8.2 μg | 400 μg | 2.1% | 1.7% | 4878 g |
| Vitamin C, ascorbic | 54.4 MG | 90 MG | 60.4% | 48.8% | 165 g |
| Vitamin E, alpha tocopherol, TE | 5.4 MG | 15 MG | 36% | 29.1% | 278 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.6% | 12500 g |
| Vitamin PP, NO | 0.6324 MG | 20 MG | 3.2% | 2.6% | 3163 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 220.4 MG | 2500 MG | 8.8% | 7.1% | 1134 g |
| Kalshiya, Ca | 25.6 MG | 1000 MG | 2.6% | 2.1% | 3906 g |
| Magnesium, MG | 15.4 MG | 400 MG | 3.9% | 3.2% | 2597 g |
| Sodium, Na | 94.7 MG | 1300 MG | 7.3% | 5.9% | 1373 g |
| Sulfur, S | 12.5 MG | 1000 MG | 1.3% | 1.1% | 8000 g |
| Phosphorus, P. | 33.4 MG | 800 MG | 4.2% | 3.4% | 2395 g |
| Chlorine, Kl | 15.7 MG | 2300 MG | 0.7% | 0.6% | 14650 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 76 μg | ~ | |||
| Bohr, B. | 95.9 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 4.9% | 1636 g |
| Iodine, Ni | 1.2 μg | 150 μg | 0.8% | 0.6% | 12500 g |
| Cobalt, Ko | 2.1 μg | 10 μg | 21% | 17% | 476 g |
| Manganese, mn | 0.0699 MG | 2 MG | 3.5% | 2.8% | 2861 g |
| Tagulla, Cu | 54.5 μg | 1000 μg | 5.5% | 4.4% | 1835 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.9% | 2800 g |
| Nickel, ni | 6.2 μg | ~ | |||
| Judium, RB | 110.1 μg | ~ | |||
| Fluorin, F | 10 μg | 4000 μg | 0.3% | 0.2% | 40000 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 3.2% | 2500 g |
| Tutiya, Zn | 0.1881 MG | 12 MG | 1.6% | 1.3% | 6380 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.9 g | max 100 г |
Theimar makamashi ita ce 123,8 kcal.
Kayan lambu salatin tare da apples and kararrawa barkono mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 55,6%, bitamin C - 60,4%, bitamin E - 36%, cobalt - 21%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS Salatin kayan lambu tare da apples and barkono mai zaki PER 100 g
- 47 kCal
- 24 kCal
- 13 kCal
- 41 kCal
- 26 kCal
- 627 kCal
- 49 kCal
Tags: Yadda ake dafa abinci, abun kalori 123,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Salatin kayan lambu tare da apples and barkono mai kararrawa, girke-girke, kalori, abinci