Contents
Sinadaran Salatin Kayan lambu tare da radish da apples
| karas | 205.0 (grams) |
| radish | 200.0 (grams) |
| Farin kabeji | 205.0 (grams) |
| apples | 200.0 (grams) |
| mayonnaise | 200.0 (grams) |
Hanyar shiri
An shirya danyen karas, radishes (albasa da aka rigaya), apples tare da ƙwayar iri da aka cire an yanka a cikin tube, yankakken kabeji, shafa da gishiri. Ana hada kayan lambu, kayan yaji tare da mayonnaise ko kirim mai tsami. A kan hutu, an yi musu ado da apples.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 157.3 kCal | 1684 kCal | 9.3% | 5.9% | 1071 g |
| sunadaran | 2 g | 76 g | 2.6% | 1.7% | 3800 g |
| fats | 13.5 g | 56 g | 24.1% | 15.3% | 415 g |
| carbohydrates | 7.4 g | 219 g | 3.4% | 2.2% | 2959 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 2.1 g | 20 g | 10.5% | 6.7% | 952 g |
| Water | 93.1 g | 2273 g | 4.1% | 2.6% | 2441 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2300 μg | 900 μg | 255.6% | 162.5% | 39 g |
| Retinol | 2.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 1.8% | 3600 g |
| Vitamin B4, choline | 2.8 MG | 500 MG | 0.6% | 0.4% | 17857 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.2% | 2000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 0.8% | 7547 g |
| Vitamin C, ascorbic | 22.6 MG | 90 MG | 25.1% | 16% | 398 g |
| Vitamin E, alpha tocopherol, TE | 6.7 MG | 15 MG | 44.7% | 28.4% | 224 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 0.932 MG | 20 MG | 4.7% | 3% | 2146 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 293.8 MG | 2500 MG | 11.8% | 7.5% | 851 g |
| Kalshiya, Ca | 37.5 MG | 1000 MG | 3.8% | 2.4% | 2667 g |
| Magnesium, MG | 23.8 MG | 400 MG | 6% | 3.8% | 1681 g |
| Sodium, Na | 118.7 MG | 1300 MG | 9.1% | 5.8% | 1095 g |
| Sulfur, S | 12.1 MG | 1000 MG | 1.2% | 0.8% | 8264 g |
| Phosphorus, P. | 41.1 MG | 800 MG | 5.1% | 3.2% | 1946 g |
| Chlorine, Kl | 25.9 MG | 2300 MG | 1.1% | 0.7% | 8880 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 251.8 μg | ~ | |||
| Bohr, B. | 156.9 μg | ~ | |||
| Vanadium, V | 26.1 μg | ~ | |||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 4.6% | 1385 g |
| Iodine, Ni | 2.5 μg | 150 μg | 1.7% | 1.1% | 6000 g |
| Cobalt, Ko | 1.5 μg | 10 μg | 15% | 9.5% | 667 g |
| Lithium, Li | 1.5 μg | ~ | |||
| Manganese, mn | 0.1047 MG | 2 MG | 5.2% | 3.3% | 1910 g |
| Tagulla, Cu | 64.2 μg | 1000 μg | 6.4% | 4.1% | 1558 g |
| Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 8.2% | 778 g |
| Nickel, ni | 9.2 μg | ~ | |||
| Judium, RB | 14.2 μg | ~ | |||
| Fluorin, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 3.7% | 1724 g |
| Tutiya, Zn | 0.2372 MG | 12 MG | 2% | 1.3% | 5059 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.6 g | max 100 г |
Theimar makamashi ita ce 157,3 kcal.
Salatin kayan lambu tare da radish da apples mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 255,6%, bitamin C - 25,1%, bitamin E - 44,7%, potassium - 11,8%, cobalt - 15%, molybdenum - 12,9%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abubuwan Calories DA HAURAN CHEMICAL NA KAYAN GIRMAN Salatin kayan lambu tare da radish da apples akan 100 g
- 35 kCal
- 36 kCal
- 28 kCal
- 47 kCal
- 627 kCal
Tags: Yadda za a dafa abinci, abun ciki na caloric 157,3 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Salatin kayan lambu tare da radish da apples, girke-girke, adadin kuzari, abubuwan gina jiki