Doctor Michael Greger ya bayyana cewa da wuya a sami shaidar cewa cin nama yana haifar da ciwon sukari. Amma wani binciken da Harvard ya yi na kusan mutane 300 masu shekaru 25 zuwa 75, ya gano cewa abinci guda daya kacal a rana (gram 50 na naman da aka sarrafa kawai) yana da alaƙa da karuwar 51% na ciwon sukari. Wannan yana tabbatar da alaƙar da ba za a iya musantawa ba tsakanin abinci mai gina jiki da ciwon sukari.
Doctor Frank Hu, farfesa a fannin abinci mai gina jiki da cututtukan cututtuka a Makarantar Kiwon Lafiyar Jama'a ta Harvard kuma marubucin binciken da aka ambata a baya, ya ce Amurkawa suna buƙatar rage jan nama. Mutanen da ke cin nama mai yawa suna samun nauyi, don haka kiba da nau'in ciwon sukari na 2 suna haɗuwa.
"Amma ko da bayan daidaita ma'aunin jiki (BMI)," in ji Dokta Frank Hu, "har yanzu mun ga ƙarin haɗari, wanda ke nufin cewa mafi girman haɗarin ya wuce haɗin gwiwa da kiba."
A cewarsa, yawan kamuwa da ciwon suga na karuwa sosai, kuma yawan shan jan nama da suka hada da sarrafa shi da wanda ba a sarrafa su ba yana da yawa. "Don hana ciwon sukari da sauran cututtuka na yau da kullum, ya zama dole a canza daga abincin da ke da nama zuwa abincin da ake amfani da shi na tsire-tsire," in ji shi.
Me yasa jan nama ke shafar jikinmu sosai?
Mawallafa na binciken da ke sama sun ba da shawara da dama. Alal misali, naman da aka sarrafa yana da yawa a cikin sodium da abubuwan da ke kiyaye sinadarai irin su nitrates, wanda zai iya lalata ƙwayoyin pancreatic da ke cikin samar da insulin. Bugu da ƙari, jan nama yana da yawa a cikin baƙin ƙarfe, wanda idan aka cinye shi da yawa zai iya ƙara yawan damuwa da kuma haifar da kumburi na kullum, wanda kuma yana da mummunar tasiri ga samar da insulin.
MD Neil D. Barnard, Wanda ya kafa kuma shugaban Kwamitin Likitoci don Kula da Magunguna (PCRM), ƙwararren masani game da abinci mai gina jiki da ciwon sukari ya ce akwai kuskuren gama gari game da dalilin ciwon sukari, kuma carbohydrates ba su taɓa kasancewa ba kuma ba za su taɓa zama sanadin wannan cuta mai rauni ba. Dalili kuwa shi ne abincin da ke kara yawan kitse a cikin jini, wanda muke samu daga cin kitsen asalin dabba.
Sai ya zama cewa idan ka kalli ƙwayoyin tsokar jikin ɗan adam, za ka ga yadda suke tara ƙananan ƙwayoyin kitse (lipids) waɗanda ke haifar da dogaro da insulin. Wannan yana nufin cewa glucose, wanda ke fitowa ta dabi'a daga abinci, ba zai iya shiga cikin kwayoyin da ke buƙatarsa sosai ba. Kuma tarin glucose a cikin jini yana haifar da matsaloli masu tsanani.
Garth Davis, MD kuma daya daga cikin manyan likitocin tiyata na bariatric, ya yarda da Dokta Neil D. Barnard: "Babban nazari na mutane 500 masu ciwon sukari daga cin abinci na carbohydrate. A wasu kalmomi, yawancin carbohydrates da muke ci, ƙananan haɗarin ciwon sukari. Amma nama yana da alaƙa da ciwon sukari sosai.
Na fahimci mamakin ku. Taurari sune carbohydrates, kuma suna da amfani sosai ga mutane. Da kansu, carbohydrates ba za su iya cutar da lafiya ba kuma su zama sanadin kiba iri ɗaya. Kitsen dabbobi yana da tasiri daban-daban ga lafiyar ɗan adam, musamman a dalilin ciwon sukari. A cikin ƙwayar tsoka, da kuma a cikin hanta, akwai shaguna don carbohydrates, abin da ake kira glycogens, wanda shine babban nau'i na ƙirƙirar ajiyar makamashi a cikin jiki. Don haka lokacin da muke cin carbohydrates, muna ƙone su ko adana su, kuma jikinmu ba zai iya juyar da carbohydrates zuwa mai ba sai dai idan adadin kuzari ya fita daga ginshiƙi daga yawan amfani da carbohydrates da aka sarrafa. Abin baƙin ciki shine, mai ciwon sukari ya kamu da ciwon sukari, wanda ke nufin ya kasa ganin musabbabin cutar ta dabbobi, wato nama, madara, kwai da kifi.
“Al’umma na sa mutane da yawa yin watsi da cututtuka na yau da kullun sakamakon zaɓin abincin da suka yi. Wataƙila wannan yana da amfani ga waɗanda ke samun kuɗi akan cututtukan mutane. Amma, har sai tsarin ya canza, dole ne mu ɗauki alhakin kanmu don lafiyarmu da lafiyar danginmu. Ba za mu iya jira jama’a su cim ma kimiyya ba domin al’amari ne na rayuwa da mutuwa,” in ji Dokta Michael Greger, wanda ya kasance kan cin abinci mai gina jiki tun shekara ta 1990.
Shugaban Kwalejin Ilimin Zuciya ta Amurka Dr. Kim Williams sa’ad da aka tambaye shi dalilin da ya sa yake manne wa abincin da aka shuka, sai ya ce wata magana mai ban sha’awa: “Ba na adawa da mutuwa, ba na so kawai ya kasance a kan lamirina.”
Kuma a ƙarshe, zan ba da labarai guda biyu masu tabbatar da sakamakon binciken da ke sama.
Labarin farko na wani mutum da ya taɓa fama da ciwon sukari na 1. Likitoci sun sanya shi a kan abinci mai ƙarancin carbohydrate, mai mai mai yawa, amma ya yanke shawara daban-daban: ya canza zuwa abinci mai gina jiki kuma ya fara aiwatar da salon rayuwa.
Ken Thomas ya ce: “Yanzu na san dalilin da ya sa likitana ya hukunta ni a rayuwa ta rikice-rikicen ciwon sukari, domin ita kanta ƙwararrun likitocin, har ma da Ƙungiyar Ciwon Suga ta Amirka, suna inganta rage cin abinci mai ƙarancin carbohydrate don yaƙar ciwon sukari, wanda, a gaskiya ma. , yana ba da yawa. sakamako mara kyau. Shekaru 26 bayan canzawa zuwa abinci na tushen tsire-tsire, sukari na jini ya kasance cikin iko kuma ban taɓa samun ko da alamar matsalar ciwon sukari ba. Lokacin da na fara canza abincina, na yanke shawarar ɗaukar abinci kamar magani, na sadaukar da jin daɗin abincin da aka saba yi don lafiya. Kuma bayan lokaci, dandano na ya canza. Yanzu ina son tsaftataccen ɗanɗanon jita-jita na kuma a zahiri na sami samfuran dabbobi da abinci mai kitse gabaɗaya abin banƙyama ne. "
Jarumi na biyu Ryan Fightmasterwanda ya rayu tare da nau'in ciwon sukari na 1 na tsawon shekaru 24. Halin lafiyarsa ya canza da inganci bayan an canza shi zuwa abinci mai gina jiki, wanda ya yanke shawarar ta hanyar sauraron kwasfan fayiloli na ɗan wasan vegan.
"Bayan watanni 12 na cin abinci mai gina jiki," in ji Ryan, "buƙatun insulin na ya ragu da kashi 50%. Ina rayuwa shekaru 24 tare da nau'in ciwon sukari na 1, Na yi allurar matsakaicin raka'a 60 na insulin kowace rana. Yanzu ina samun raka'a 30 a rana. Yin watsi da "hikima" na gargajiya, na sami waɗannan sakamakon, carbohydrates. Kuma yanzu ina jin ƙarin soyayya, ƙarin alaƙa da rayuwa, ina jin kwanciyar hankali. Na yi gudun fanfalaki biyu, na je makarantar likitanci, kuma ina yin aikin lambu na.”
A cewar Ƙungiyar Ciwon Suga ta Amirka, nan da shekara ta 2030 adadin masu fama da ciwon sukari na 2 zai kasance a duk duniya. Kuma akwai wani abu da ya kamata mu yi tunani akai.
Kula da kanku kuma ku yi farin ciki!