Kwanan nan, an buga wani labari mai ban sha'awa a cikin kimiyyar New English Journal of Medicine, babban ra'ayin wanda shine taken: "Kuna so ku rayu tsawon rai? Ku ci goro! Kwayoyi ba kawai dadi ba, a cewar masana kimiyya na Burtaniya, amma kuma yana da matukar amfani, wannan yana daya daga cikin nau'ikan abinci masu amfani gaba daya.
Me yasa? Kwayoyi suna da wadata a cikin fatty acids, sun ƙunshi adadi mai yawa na fiber, bitamin, ma'adanai, da sauran abubuwan da ke da amfani mai amfani (mafi mahimmancin su shine antioxidants da phytosterols).
Idan kai mai cin ganyayyaki ne, hakika cin goro ya zama wani bangare na rayuwarka. Idan kai mai cin nama ne, to, saboda darajar sinadiran su, kwayoyi za su maye gurbin wani adadin jan nama a cikin abincin, wanda zai sauƙaƙa aikin ciki da jiki gaba ɗaya, tsawaita rayuwa da haɓaka ingancinsa.
Nazarin ya nuna cewa shan akalla gilashin goro (kimanin gram 50) a rana yana rage mummunan cholesterol kuma ta haka yana hana rashin isasshen jini.
Har ila yau, cin abinci na yau da kullum zai iya rage haɗarin: • nau'in ciwon sukari na 2, • ciwo na rayuwa, • ciwon hanji, • ciwon ciki, • diverticulitis, da ƙari, yana hana cututtuka masu kumburi da kuma rage matakan damuwa.
Akwai kuma tabbataccen shaida mai ƙarfi cewa an yarda da goro don rasa nauyi, rage sukarin jini da daidaita hawan jini.
Bisa kididdigar da aka yi, mutanen da ke cin goro a kullum sune 1: Slimmer; 2: Rashin shan taba; 3: Yawan yin wasanni; 4: Kara yawan amfani da sinadarin bitamin; 5: Yawan cin kayan lambu da 'ya'yan itatuwa; 6: Yawan shan barasa!
Har ila yau, akwai kwakkwarar shaida cewa ɗimbin goro na iya ɗaga ruhun ku! A cewar wasu bincike da yawa, cin goro kuma gabaɗaya yana rage yawan mace-mace a cikin maza da mata. Daga cikin mutanen da suke cin goro akai-akai, lokuta na ciwon daji, cututtuka na numfashi da tsarin zuciya da jijiyoyin jini ba su da yawa. Na yarda, duk waɗannan dalilai ne masu kyau don cin ƙarin goro!
Duk da haka, tambayar ta taso - waɗanne kwayoyi ne mafi amfani? Kwararru akan abinci mai gina jiki na Biritaniya sun tattaro “faretin bugu” kamar haka: 1: Gyada; 2: Pistachios; 3: Almond; 4: Gyada; 5: sauran goro da suke girma akan bishiyoyi.
Ku ci don lafiya! Kada ka manta cewa gyada ce mai wuyar narkewa - an fi so a jika su cikin dare. Pistachios da almonds za a iya jiƙa, amma ba a buƙata ba, don haka haɗa su da kyau a cikin santsi.