Contents
Sinadaran Komi-Perm (daga sauerkraut tare da nama)
| naman sa, kashi 1 | 403.0 (grams) |
| farin kabeji, sauerkraut | 610.0 (grams) |
| albasa | 100.0 (grams) |
| man sunflower | 50.0 (grams) |
Hanyar shiri
Ana tafasa naman, sannan a yanka a cikin cubes 8X8 mm. Ana rarraba sauerkraut (wanke cikin ruwan sanyi, idan yana da tsami sosai), an matse shi da yankakken finely. Albasa da aka shirya suna yankakken yankakken. Hada nama, kabeji da albasa, kakar tare da man kayan lambu da kuma haɗuwa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| sunadaran | 10.5 g | 76 g | 13.8% | 9.7% | 724 g |
| fats | 10.1 g | 56 g | 18% | 12.6% | 554 g |
| carbohydrates | 2.8 g | 219 g | 1.3% | 0.9% | 7821 g |
| kwayoyin acid | 0.7 g | ~ | |||
| Fatar Alimentary | 1.6 g | 20 g | 8% | 5.6% | 1250 g |
| Water | 101.1 g | 2273 g | 4.4% | 3.1% | 2248 g |
| Ash | 2.5 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 2.3% | 3000 g |
| Vitamin B4, choline | 24.6 MG | 500 MG | 4.9% | 3.4% | 2033 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.5% | 2000 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.7% | 10000 g |
| Vitamin B12, Cobalamin | 0.9 μg | 3 μg | 30% | 21% | 333 g |
| Vitamin C, ascorbic | 19.5 MG | 90 MG | 21.7% | 15.2% | 462 g |
| Vitamin E, alpha tocopherol, TE | 2.3 MG | 15 MG | 15.3% | 10.7% | 652 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 1.7% | 4167 g |
| Vitamin PP, NO | 3.243 MG | 20 MG | 16.2% | 11.3% | 617 g |
| niacin | 1.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 297.5 MG | 2500 MG | 11.9% | 8.3% | 840 g |
| Kalshiya, Ca | 36.8 MG | 1000 MG | 3.7% | 2.6% | 2717 g |
| Magnesium, MG | 19.9 MG | 400 MG | 5% | 3.5% | 2010 g |
| Sodium, Na | 587.4 MG | 1300 MG | 45.2% | 31.6% | 221 g |
| Sulfur, S | 94.9 MG | 1000 MG | 9.5% | 6.6% | 1054 g |
| Phosphorus, P. | 100.8 MG | 800 MG | 12.6% | 8.8% | 794 g |
| Chlorine, Kl | 25.3 MG | 2300 MG | 1.1% | 0.8% | 9091 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 47.2 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 6.2% | 1125 g |
| Iodine, Ni | 3.1 μg | 150 μg | 2.1% | 1.5% | 4839 g |
| Cobalt, Ko | 3.2 μg | 10 μg | 32% | 22.4% | 313 g |
| Manganese, mn | 0.0404 MG | 2 MG | 2% | 1.4% | 4950 g |
| Tagulla, Cu | 79 μg | 1000 μg | 7.9% | 5.5% | 1266 g |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 4.4% | 1591 g |
| Nickel, ni | 3.6 μg | ~ | |||
| Gubar, Sn | 28.7 μg | ~ | |||
| Judium, RB | 56.1 μg | ~ | |||
| Fluorin, F | 27.5 μg | 4000 μg | 0.7% | 0.5% | 14545 g |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 4.6% | 1515 g |
| Tutiya, Zn | 1.3286 MG | 12 MG | 11.1% | 7.8% | 903 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.07 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.7 g | max 100 г |
Theimar makamashi ita ce 143 kcal.
Salatin Permian Komi (daga sauerkraut tare da nama) bitamin B12 - 30%, bitamin C - 21,7%, bitamin E - 15,3%, bitamin PP - 16,2%, potassium - 11,9%, phosphorus - 12,6. %, cobalt - 32%, zinc - 11,1%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA KAYAN GIRKI NA Komi-Perm (daga sauerkraut tare da nama) PER 100 g.
- 218 kCal
- 23 kCal
- 41 kCal
- 899 kCal
Tags: Yadda za a dafa, abun ciki na caloric 143 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, abin da bitamin, ma'adanai, hanyar dafa abinci Permian Komi salad (daga sauerkraut tare da nama), girke-girke, adadin kuzari, na gina jiki