Rosehip: amfanin lafiya da illa

Rosehip shrub ne na dangin fure na perennial. Zuwa yau, akwai nau'ikan furen daji har zuwa ɗari biyar. Tun daga farkon bazara, an rufe bushes da furanni, waɗanda suka zama cikakke berries a farkon Satumba.

Abubuwan magani na furen furen daji an san su sosai, kuma ana amfani da 'ya'yan itatuwa da yawa a cikin magungunan jama'a. 'Ya'yan itãcen marmari sun ƙunshi babban adadin ascorbic acid abubuwa masu amfani: potassium, magnesium, calcium, sodium. An dade ana amfani da Rosehip azaman maganin multivitamin. Ana yin shayi daga ƙwayayen kaka, kuma petals suna juya zuwa jam mai daɗi mai daɗi.

"Lafiya Abinci Kusa Da Ni" yayi magana dalla-dalla game da fa'idodi da illolin da furen hips ke kawowa ga jikin ɗan adam.

Tarihin bayyanar daji ya tashi a cikin abinci mai gina jiki

Kiwo daji fure a ko'ina ya fara a zamanin da. Gandun dajin na Iran da Himalayas an san su a matsayin ƙasar asali na fure kwatangwalo, amma a yau ana iya samun shukar magani a cikin sasanninta da ke gaba da sasanninta na duniyarmu, har ma bayan Arctic Circle. Rose hips an cinye ko da a cikin ƙauyuka da ke zaune a cikin ƙasa na Switzerland a yau, a ƙarshen zamanin Ice. An cinye berries masu amfani duka danye kuma a cikin nau'i na decoctions. Hakanan ana amfani da kayan warkarwa na furen daji a tsohuwar Girka da Roma, daga baya an sami nassoshi game da amfani da shi don dalilai na magani a cikin rubuce-rubucen sanannen masanin kimiyya kuma likita Avicenna.

A cikin ƙasarmu, ana kiran furen daji da ake kira svoroborina ko itacen svoroborin daga kalmar "svoroba", wanda ke nufin "ƙaiƙayi". Amma bayan lokaci, sunan ya zama sanannen "furen daji" tare da ma'anar kalmar "ƙaya", wanda ke da alaƙa da ƙayayuwa masu kaifi-ƙaya masu girma a kan harbe na daji.

A cikin ƙasarmu ta dā, furen daji ya cancanci nauyinsa a zinare. Gaba ɗaya balaguro sun tafi Orenburg steppes don furanni da 'ya'yan itatuwa. Dokar Apothecary na 1620 ta bayyana cewa a farkon karni na XNUMX, an ba likitoci damar samun 'ya'yan itatuwa masu warkarwa kawai daga kantin Kremlin tare da izinin tsar. masu warkarwa sun yi amfani da manna rosehip don magance raunuka, kuma an yi amfani da decoction na berries, wanda ake kira "svoroborin molasses", don shayar da mayaka.

Daga cikin kusan nau'ikan furen daji 500 da aka sani a cikin ƙasarmu, kusan nau'ikan 100 suna wakiltar. Mafi yaduwa sune irin nau'in furen daji kamar Mayu, kare, kirfa, Dahurian, allura da sauransu.

Haɗin kai da adadin kuzari

Rose hips ƙunshi sugars, tannins, Organic acid, pectin da flavonoids. Duk da haka, babban amfani da hips na fure shine babban adadin bitamin C, P, A, B2, K, E. (1)

Ascorbic acid a cikin abun da ke ciki na fure kwatangwalo ne kamar 10 sau fiye da a blackcurrant berries, 50 sau fiye da lemun tsami. Ana iya gano mafi girman abun ciki na ascorbic acid a cikin nau'in farin-flowered da ja-flowered. (2)

Babban adadin mahimman abubuwan gano abubuwa, irin su potassium, jan ƙarfe, calcium, baƙin ƙarfe, magnesium, chromium da manganese, sun sa hips ɗin fure ya zama samfuri mai mahimmanci a cikin abinci da magani.

Furen furanni da ganyen rosehip sun ƙunshi mai mai mahimmanci kuma mai mai, Organic acids, sugars, glycosides, flavonoids, tannins, anthocyanins, wax da bitamin C. (3).

Amfanin Rosehip

Margarita Kurochkina, Likitan Oncologist, Cibiyar Oncology na Yanki na Yankin Vladimir yayi magana game da kaddarorin amfani na hips na fure ga jikin mutum:

- Rose hips ana amfani da matsayin tonic, immunostimulant, tonic, anti-mai kumburi, choleretic da diuretic. Yin amfani da furen daji na yau da kullun yana haifar da ƙarfafa ganuwar capillaries, haɓaka haɓakar nama, kuma yana da tasiri mai amfani akan metabolism. Ana amfani da decoctions na Rosehip don rigakafi da magani na beriberi, mura da mura, rigakafin atherosclerosis, da kuma cin zarafi na tsarin narkewa, raunin gidajen abinci da bushewar fata.

A cewar binciken kimiyya na Jami'ar Noma da Injiniya ta Jihar Carolina ta Arewa, tsantsar da aka keɓe daga hips na fure yana da tasiri mai mahimmanci wajen hana haɓakar adadi da ƙaura na ƙwayoyin cuta masu cutar kansa a cikin ciwace-ciwacen daji. (hudu)

Tushen, ganye, petals da tsaba na furen daji suma suna da fa'idodin kaddarorin masu amfani. Tushen Rosehip a cikin nau'i na infusions, decoctions da tinctures ana amfani dashi a cikin maganin cututtukan koda da gallbladder, da kuma tasirin tonic da tonic. Ana amfani da man iri na Rosehip a waje don maganin cututtuka masu kumburi na kogin baka, tare da dermatosis, ulcers trophic, bedsores, eczema. Daban-daban kayan kwaskwarima (lotions, decoctions) ana yin su daga furannin rosehip, syrups da jams ana tafasa su. Ana amfani da furannin Rosehip sau da yawa a matsayin wani ɓangare na tonic da bitamin shirye-shirye na ganye da shayi.

Amfanin rose hips ga mata

Abubuwan da ke da wadata na furen daji yana ƙarfafa haɓakar gabobin ciki, wanda ke da tasiri mai kyau akan bayyanar. A tsawon lokaci, sake dawo da fata yana daidaitawa, bushewa da bushewar fata suna raguwa, kuma sakin kitsen da ya wuce kima yana daidaitawa. Hatta gashi da bushe-bushe da aka yi musu magani da sinadarai suna samun kyakkyawan kamanni. Yin tausa mai haske tare da mai mai mahimmanci na rosehip zai taimaka wajen dawo da elasticity na fata tare da alamun shimfiɗa da varicose veins.

Rose hips ba zai iya sihiri a rabu da karin fam. Duk da haka, godiya ga amfani da su, yana yiwuwa a daidaita da daidaita tsarin metabolism, wanda zai hanzarta aiwatar da ƙona mai. (5)

Rosehip yana taka muhimmiyar rawa a lokacin daukar ciki. Rosehip infusions da decoctions suna sauƙaƙa wa iyaye mata masu zuwa don jure hare-haren toxicosis, haɓaka matakan haemoglobin da hana samuwar anemia. Shirye-shiryen ganye da shayin da aka dogara da hips na fure suna ƙarfafa garkuwar mace da ke raguwa yayin daukar ciki. Don haka, haɗarin kamuwa da mura ko mura yana raguwa, kuma a cikin yanayin rashin lafiya, yanayinsa zai wuce cikin sauƙi.

Amfanin rose hips ga maza

Ana yawan haɗa hips Rose a cikin shirye-shiryen ganye da ake amfani da su don inganta lafiyar maza. Yin amfani da decoctions da infusions na daji fure yana hana cututtuka na tsarin genitourinary, ana amfani dashi azaman prophylaxis da maganin prostatitis, kuma yana taimakawa wajen rage haɗarin pathologies na tsarin zuciya. Rosehip yana daidaita matakin matsa lamba, da kuma tsarin hematopoiesis, yana rage matakan cholesterol. (6)

Amfanin fure hips ga yara

Abubuwa a cikin abun da ke ciki na fure kwatangwalo suna da analgesic da anti-mai kumburi sakamako, hanzarta aiwatar da nama gyara da kuma farfadowa, rage jijiyoyin bugun gini permeability, da kyau sakamako a kan metabolism, ƙara jiki ta defenses da daban-daban cututtuka, da kuma kunna shafi tunanin mutum da kuma ta jiki. iyawa, wanda yake da mahimmanci musamman a matakin ci gaban jikin yaron.

Decoctions da infusions na fure kwatangwalo suna da sakamako mai warkarwa, musamman a cikin lokacin sanyi, lokacin da matakin rigakafi ya ragu. Yin amfani da 'ya'yan itatuwa na tsire-tsire na magani akai-akai zai taimaka wajen kauce wa sanyi, tada tsarin warkarwa da kuma saurin dawowa bayan rashin lafiya.

Lalacewar Rosehip

Yin amfani da furen daji yana da yawan contraindications. Likitoci ba sa ba da shawarar yin amfani da hips na fure ga mutanen da ke da cututtuka masu zuwa:

• karuwa mai yawa na ciki (high acidity);
• gastritis ko ulcers;
• pancreatitis;
• halayen rashin lafiyan;
• zubar jini a cikin tasoshin, thrombophlebitis;
• endocarditis (kumburi na tsokar zuciya).

Yin amfani da ƙwayar ƙwayar fure mai yawa zai iya haifar da sakamako mara kyau ga duk waɗanda suke son inganta lafiyar su tare da tsire-tsire masu warkarwa, ciki har da mai lafiya. Akwai dalilai da yawa akan hakan:

• bakin ciki na enamel hakori yana faruwa;
• hawan jini yana ƙaruwa;
• akwai haɗarin kamuwa da jaundice mai hana;
• zubar da bile yana raguwa;
• maƙarƙashiya na iya faruwa.

Sau da yawa, mummunan sakamako yana tasowa saboda rashin yarda da sashi na miyagun ƙwayoyi. Dangane da shawarwarin WHO, abincin yau da kullun na ascorbic acid ga mutum mai lafiya shine 70-100 MG, wanda yayi daidai da kwatangwalo 10. (7)

Lokacin amfani da kwatangwalo na fure don rigakafin cututtuka daban-daban, an ba da shawarar a bi da shawarar da aka ba da shawarar kuma kada ku ƙara tsawon lokacin gudanarwa. Duk da haka, idan fure hips za a yi amfani da su bi da wani Pathology, ya kamata ka tuntubi likita da kuma tabbatar da cewa babu contraindications.

Aikace-aikace a magani

Ba wai hips kawai ba, har ma da tsaba, furanni, ganye da kuma saiwoyin sun sami amfani da su a cikin magani. Kawai 1-3 berries suna rama ga adadin yau da kullun na bitamin C.

A cewar masana ra'ayi na oncologist Margarita Kurochkina, shirye-shirye halitta a kan tushen wani tsantsa ware daga fure kwatangwalo ne m wajen hana nono ciwon daji, kazalika da wani ƙarin kashi a cikin aiki antitumor far regimens.

Ana amfani da allunan, dragees, syrups da infusions daga hips na fure don rigakafi da magance cututtuka daban-daban waɗanda ke da alaƙa da rashin bitamin, anemia da gajiya. Magunguna na tushen Rosehip suna da tasiri mai amfani akan metabolism na carbohydrate, aiki na kasusuwa, hanta da gallbladder.

A cikin magungunan jama'a, ana amfani da kusan dukkanin sassan rosehip. Ana amfani da jiko na tsaba na rosehip azaman diuretic, choleretic da anti-mai kumburi wakili, jiko na tushen rosehip ana amfani dashi azaman astringent, maganin antiseptik da choleretic, kuma decoction na furanni da ganye yana da tasirin antimicrobial, analgesic kuma ana amfani dashi azaman magani. maganin ciki na duniya. Duk da haka, ba kwa buƙatar yin maganin kai - ga kowane alamun rashin lafiya, ya kamata ku tuntuɓi likitan ku.

Aikace-aikace a dafa abinci

Daga berries mai haske za ku iya yin jam, jam, jam, marmalade, marshmallow, compote, jelly da sauran jiyya. Wakilan abinci na Yaren mutanen Sweden da na Armeniya sukan dafa miya daga kwatangwalo. Rosehip jam yana yawan haɗawa a cikin miya daban-daban.

Rose hip jam

A cikin lokacin sanyi, yana da kyau a zauna tare da masoya a kan kofi. shayi tare da zaki da kamshi rosehip jam. Abin dandano mai dadi da sabon abu zai dumi, kuma kayan warkarwa zasu taimaka ƙarfafa tsarin rigakafi da inganta jiki.

Kurkura kwatangwalo na fure kuma cire pseudopods. Bayan haka, zuba 'ya'yan itatuwa a cikin wani kwanon rufi mai enameled da kuma zuba ruwa domin rosehip ya rufe da 3 cm a saman. Saka kwanon rufi a kan matsakaicin zafi, kawo abin da ke ciki zuwa tafasa kuma dafa har sai 'ya'yan itatuwa sun yi laushi, cire kumfa da ke samuwa. Bayan haka, murkushe furen kwatangwalo tare da pestle na katako, ƙara sukari zuwa gare su kuma tafasa har sai lokacin farin ciki. Ku bauta wa da ƙãre jam nan da nan bayan shiri ko mirgine shi a cikin kwalba don jin dadin shi bayan farkon yanayin sanyi.

Rosehip decoction don ƙarfafa rigakafi

A cikin lokacin sanyi, ana amfani da hips na fure sosai a cikin shayarwa, infusions da decoctions waɗanda ke taimakawa ƙarfafa rigakafi. Zai fi kyau a jimre wa wannan aikin mai arziki a cikin bitamin C rosehip broth tare da orange, zuma

Azuba busassun hips na fure a cikin tukunyar ruwa, a rufe da ruwa, kawo zuwa tafasa kuma a dafa a kan zafi kadan na minti 25 har sai berries sun nutse a kasan tukunyar. Bayan haka, sai a mirgina lemu a saman don ya yi laushi, a yanka shi cikin da'ira, a saka a cikin tukunya mai fure mai fure. Sa'an nan kuma ƙara kirfa da cloves a cikin cakuda da aka shirya. Cire broth da aka shirya daga murhu kuma bar shi a ƙarƙashin murfi na minti 10. Idan broth ya huce kaɗan, ƙara zuma. Dole ne a haxa ruwan da aka samu kuma a zuba a cikin gilashin, an yi ado da yanki na orange.

Yadda ake zabar da adana hips na fure

Zabi cultivars akan berries daji. Suna da kaddarorin amfani masu yawa. Har ila yau kula da launi na fure kwatangwalo: balagagge berries za su sami duhu ja, uniform launi, yayin da unripe wadanda za a iya gane splashes na orange. Bugu da ƙari, ƙuƙwalwar fure mai zagaye ya kamata ya jawo hankalin hankali: sun ƙunshi karin bitamin.

Za a iya adana 'ya'yan itatuwa masu sabo har tsawon mako guda, bushe bushe ya tashi - har zuwa shekaru da yawa. Ajiye busassun berries a cikin jaka ko gilashin gilashi don adana kayan amfanin su.

Shahararrun tambayoyi da amsoshi

Likitan Oncologist na Yankin Clinical Oncological Dispensary na yankin Vladimir Margarita Kurochkina ya amsa tambayoyin da aka fi yawan yi game da hips na fure.

Tushen

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2. Novruzov AR Abubuwan da ke tattare da haɓakar haɓakar ascorbic acid a cikin 'ya'yan itatuwa na ROSA CANINA L. // Chemistry na albarkatun shuka, 2014. No. 3. P. 221-226. URL: http://journal.asu.ru/cw/article/view/jcprm.1403221
3. Ayati Z, Amiri MS, Ramezani M, Delshad E, Sahebkar A, Emami SA. Ilimin Kimiyyar Halitta, Amfanin Gargajiya da Bayanan Harhada Magunguna na Rose Hip: Bita. Curr Pharm Des. 2018. 24 (35): 4101-4124. Doi: 10.2174/1381612824666181010151849. Saukewa: 30317989.
4. Ƙungiyar Ƙungiyoyin Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru (2015) ScienceDaily, 29 Maris. URL: www.sciencedaily.com/releases/2015/03/150 329 141 007.html
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