Shin kun taba lura cewa amfanin gona na zamani yana kawo mana kayan da jiki ya fi bukata a wannan lokacin? A cikin kaka da hunturu - yawan amfanin gona mai dumama. Kuma lokacin rani yana da karimci tare da 'ya'yan itatuwa da kayan marmari masu kauri waɗanda ke taimaka mana mu sa jiki ya sami ruwa da sanyi. Kwanciyar iska da shawan kankara suna da kyau, amma don kwantar da jikinka cikin yanayi mai kyau da lafiya, cika farantinka da waɗannan abincin rani masu daɗi.
Kankana
Lokacin rani ba tare da jan ɓangaren litattafan almara na kankana da kowa ya fi so ba ba zai yi daɗi da sanyi ba! Kankana ruwa ne kashi 91% kuma yana dauke da lycopene mai lafiyayyan zuciya, bitamin C, bitamin A, potassium, da magnesium.
Kankana yana da daɗi da kanta kuma ana iya ƙara shi cikin sauƙi da salads na 'ya'yan itace.
Kokwamba
Cucumber dangin kankana ne da wani abinci mai dadi mai sanyaya. Yana da kyakkyawan tushen bitamin K, mahadi masu kumburi, da yawancin antioxidants.
Cucumber shine na hudu mafi noman kayan lambu a duniya. samfuri ne na gama-gari amma mara ƙima. Cucumbers suna da kyau a cikin santsi, gazpachos, sushi mai cin ganyayyaki, salads, sandwiches, da rolls.
radish
Waɗannan ƙananan kayan lambu masu yaji suna da kyawawan kaddarorin sanyaya. A cikin magungunan gabas, radishes an san su don taimakawa wajen rage yawan zafin jiki da kuma inganta narkewa mai kyau. Radish ya ƙunshi potassium da sauran ma'adanai masu amfani.
Radishes suna zuwa cikin nau'ikan iri da yawa kuma za su ƙara ɗanɗano mai daɗi ga salads ko sandwiches.
duhu kore
Ya kamata waɗannan manyan abincin su kasance a cikin menu na ku kowace rana! Ganyen kore mai duhu na abinci kamar Kale, alayyahu, chard, da ganyen mustard suna cike da bitamin, ma'adanai, phytonutrients, furotin, da fiber. Ganyen duhu suna cika jiki ba tare da haifar da jin nauyi ba kuma suna sake cika electrolytes da suka ɓace a lokacin zafi na bazara.
Ganye yana da yawa kuma ana iya amfani dashi a cikin salads, juices, da smoothies. Don mafi kyawun sakamako mai laushi a cikin zafi, ku ci ganye danye.
strawberries
Mafi dadi strawberries - a kololuwar lokacin rani! Strawberries masu kamshi kuma masu ɗanɗano shine 92% ruwa. Yana da tushen ban mamaki na bitamin C kuma yana taimakawa wajen kiyaye matakan sukari na jini lafiya. Ana shuka strawberries sau da yawa ta hanyar amfani da magungunan kashe qwari da yawa, don haka ku sayi strawberries da mai sana'a mai daraja a duk lokacin da zai yiwu.
Tabbas, strawberries suna da daɗi da kansu, amma kuma suna da ƙari ga kayan karin kumallo, salads, da kayan abinci.