Rice rage cin abinci - asarar nauyi har zuwa 4 kg a cikin kwanaki 7

Matsakaicin abun cikin kalori na yau da kullun shine 1235 Kcal.

Tsawon lokacin cin shinkafar shine kwanaki 7, amma idan kun ji daɗi, zaku iya ci gaba da cin abinci har zuwa makonni biyu. Dangane da tasiri, abincin shinkafa yayi kama da abincin buckwheat, amma yana narkar da kayan kitse mai kyau kuma yana taimakawa kawar da cellulite. Kodayake shinkafa tana ɗayan mafi girma a cikin adadin kuzari tsakanin hatsi, yana ba ku damar barin nama da kifi a cikin abincinku, wanda ke ba da tabbacin sakamakon asarar nauyi mai sauri. Ya kamata a sani cewa abincin shinkafa hanya ce ta rayuwa ga mazauna yankin Asiya na Turai.

Menu don abincin rana 1:

• Breakfast - 50 grams na dafaffiyar shinkafa tare da ruwan lemun tsami da apple ɗaya. Gilashin koren shayi.
• Abincin rana - 150 grams na dafaffen salatin shinkafa tare da kayan lambu da ganye a cikin man kayan lambu.
• Abincin dare - dafaffiyar shinkafa tare da dafaffen karas - 150 grams.

Menu a rana ta biyu na abincin shinkafa:

• Breakfast - 50 grams na dafaffiyar shinkafa tare da kirim mai tsami (gram 20). Orange ɗaya.
• Abincin rana - 150 grams na dafa shinkafa da 50 grams na dafa zucchini.
• Abincin dare - gram 150 na dafaffiyar shinkafa da gram 50 na dafaffun karas.

Menu a rana ta uku na abincin:

• Breakfast - 50 grams na dafaffiyar shinkafa da pear ɗaya.
• Abincin rana - salatin dafaffen shinkafa, cucumbers da namomin kaza da aka soyayyen a cikin man kayan lambu - kawai gram 150.
• Abincin dare - gram 150 na dafaffiyar shinkafa da gram 50 na dafaffun kabeji.

Menu don rana ta huɗu na abincin shinkafa:

• Karin kumallo - gram 50 na dafaffiyar shinkafa, gilashin madara da apple ɗaya.
• Abincin rana - 150 grams na Boiled shinkafa, karas 50 da radishes.
• Abincin dare - gram 150 na dafaffiyar shinkafa, gram 50 na dafaffun kabeji, gyada biyu.

Menu don rana ta biyar na abincin:

• Breakfast - 50 grams na dafa shinkafa tare da raisins, gilashin kefir.
• Abincin rana - gram 150 na dafaffiyar shinkafa da gram 50 na dafaffen zucchini, ganye.
• Abincin dare - gram 150 na dafaffen shinkafa, gyada huɗu, latas.

Menu a rana ta shida na abincin shinkafa:

• Karin kumallo - gram 50 na dafaffiyar shinkafa, pear ɗaya, goro huɗu.
• Abincin rana - 150 grams na Boiled shinkafa, 50 grams na Boiled zucchini, letas.
• Abincin dare - 150 grams na Boiled shinkafa tare da kirim mai tsami (20 grams), pear daya.

Menu a rana ta bakwai na abincin:

• Karin kumallo - gram 50 na dafaffiyar shinkafa da apple ɗaya.
• Abincin rana - gram 150 na dafaffen shinkafa, tumatir 1, latas.
• Abincin dare - gram 100 na dafaffiyar shinkafa da gram 50 na dafaffen zucchini.

Kamar yadda yake a yawancin sauran abincin (alal misali, a cikin abincin wata) ba a yarda da juices ɗin gwangwani da soda ba - suna iya haifar da ƙarancin yunwa. Ruwa mara ma'adinai ya fi dacewa.

Fa'idar abincin shinkafa ita ce, tare da raunin nauyi, an daidaita al'amuran jikin mutum. Abincin yana da tasiri sosai - a farkon kwana biyu zaka rasa a kalla 1 kilogiram. Ofaya daga cikin abinci mafi sauƙi kuma hakan baya sanya ku jin yunwa.

Ba shine mafi sauri ba, amma yana da tasiri - jiki yana saurin amfani da sabon tsarin da lokacin har sai cin abinci na gaba ya ƙaru na dogon lokaci.