Kirim mai tsami yana ɗaya daga cikin samfuran kirim ɗin da aka sarrafa - kuma yana da ƙaramin abun ciki mai ƙima na 20%. Wannan adadi ya sa kirim mai tsami ba za a yarda da shi ba don yawancin abinci.
Sabili da haka, kusan duk abincin da ke cikin menu ɗin su bai ƙunshi wannan madarar madarar da ake buƙata don jiki ba kuma wanda yake na gargajiya ne a cikin wasu jita-jita na ƙasashe masu ƙarancin kalori (alal misali, miyan kabeji na Rasha-ingantaccen abincin kabeji yana dogara da su).
Ana iya shirya ƙaramin kalori na kirim mai tsami da sauri ta hanyar haɗa rabin gilashin cuku mai ƙarancin mai da cokali biyu na madarar da aka gasa (zaku iya ɗaukar madara kaɗan ko fiye da madarar da aka gasa-za mu sami kauri ko sirara. Kirim mai tsami).
Dukansu madarar da aka gasa da kirim mai tsami ana samun su ta amfani da ƙwayoyin cuta guda ɗaya na lactic acid - kawai daga albarkatun ƙasa daban -daban: madarar da aka gasa - daga madara, kirim mai tsami - daga kirim, don haka sakamakon cakuda madarar da aka gasa da cuku ɗanɗanon ɗanɗano kusan ba a iya rarrabewa daga dandano na kirim mai tsami. Amma kitsen abun cikin wannan cakuda ya ɗan fi 1% (mafi daidai, kamar na asali na asali).
2020-10-07