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Matsakaicin abun cikin kalori na yau da kullun shine 580 Kcal.
Wannan abincin yana da ƙayyadaddun ƙayyadaddun abinci kuma ya dace daidai da yanayin rayuwar zamani.
Tsawon lokacin abincin cakulan shine kwanaki bakwai (sakamako na ainihi na asarar nauyi ya bayyana bayan kwanaki uku na abincin - asarar nauyi daga 3 zuwa 4 kg) - a nan ya zama dole a la'akari da asarar ruwa a cikin jiki saboda kin gishiri.
Rashin nauyi a ƙarshen abincin zai zama kilogiram 6-7.
Bisa ga abincin cakulan, kawai 100 grams na cakulan an dogara ne akan duk rana kuma babu wani abu. Wasu kafofin suna kiran adadi 80 grams da 90 grams - ƙimar farko don abun ciki na kalori zai kasance mai ƙarancin ƙima ga abincin yau da kullun (440 Kcal) idan aka kwatanta da sauran abinci mai ƙarancin kalori - alal misali, ingantaccen abinci na buckwheat yana da adadin kuzari. abun ciki na 970 Kcal, da 90 grams alama sun fi dacewa don rarraba abinci guda uku, kodayake kusan kowane mashaya cakulan yana auna gram 100 (alal misali, mashaya cakulan Alpen Gold mai dadi tare da zabibi da kwayoyi).
Kuna iya cin abincin cakulan ku na yau da kullun a tafi ɗaya, amma yana da kyau a raba shi zuwa abinci 2-3 ko fiye.
Ya kamata a lura da farin cakulan daban. Man koko kusan ba ya nan. A sakamakon haka, ba za a iya aiwatar da abincin cakulan gargajiya akan farin cakulan ba. Chocolate tare da kayan zaki kuma ba a ba da shawarar ba (ga masu ciwon sukari).
Kowane abincin cakulan yana tare da ƙoƙon kofi mara kyau (tare da 1% madara mai ƙarancin ƙima). Wannan buƙatu na kowa ne a cikin duk abinci mai inganci (abincin Jafananci misali ne). kofi yana haɓaka metabolism ta 1% zuwa 4%, wanda ke haifar da asarar nauyi mai ƙarfi (amma kuma a cikin adadi mai yawa yana shafar yanayin kiwon lafiya ba don mafi kyau ba).
Babban samfurin abincin shine cakulan
Cakulan madara na yau da kullun shine ɗayan mafi girman adadin kuzari - 545 Kcal a kowace gram 100. Abubuwan da ke cikin kalori na cakulan tsantsa ba tare da ƙari ba kaɗan ne kaɗan - 540 Kcal. Daga wannan mahangar cakulan rage cin abinci ya kamata a gudanar da shi akan cakulan duhu - amma bambancin abun cikin kalori kusan ba a gani ba. Chocolate tare da additives (raisins, kwayoyi, da dai sauransu) yana da ɗan ƙaramin adadin kuzari a matsakaici (karanta ƙarin akan marufi cakulan).
Dangane da rabon furotin - fats - carbohydrates, nau'in cakulan daban-daban sun bambanta kadan - don cakulan madara, wannan rabo yayi kama da 7% - 36% - 55% (wanda ya yi nisa daga ka'idar da aka yarda da ita don gauraye abinci mai gina jiki - kimanin 20). % - 20% - 60%). Wannan yana nuna cewa za a cire jiki daga abincin da aka saba - a gefe guda, duk wani abinci yana ƙuntata abun ciki na kalori - wanda kuma zai cire jiki daga tsarin da aka saba (abincin Sybarite shine banda wannan doka).
Abincin cakulan yana sanya hani
Abincin Cakulan (kamar shahararren abincin kankana) ya haramta gaba daya sugar da gishiri.
Kamar yadda a yawancin sauran abinci, ya kamata ku guje wa ruwan 'ya'yan itace (ciki har da na halitta), ruwa mai carbonated da abin sha (suna haifar da karuwar ci - ba kamar ruwa na yau da kullum ba) - shawarwarin da aka ba da shawarar abincin likita da ake amfani da su a duk cibiyoyin kiwon lafiya.
Hakanan a cikin abincin cakulan duk wani kayan lambu da ma 'ya'yan itatuwa da yawa an cire su.
barasa a kowane nau'i an haramta.
Muhimmin! liyafar kowane ruwa (ruwa, koren shayi) yana yiwuwa a baya fiye da sa'o'i 3 bayan shan cakulan da kofi. Matsakaicin abincin ruwa bai kamata ya zama ƙasa da lita 1,2 (zai fi dacewa ƙari) - wannan buƙatun shine na yau da kullun ga yawancin abinci mai sauri waɗanda ke ware gishiri.
Maimaita irin wannan abincin ba zai yiwu ba a baya fiye da wata daya ko mafi kyau fiye da haka - yana haifar da mummunan rauni a jiki (ko da yake a wasu kafofin za ku iya samun tsarin asarar nauyi a madadin abincin cakulan - bayan kwanaki 7 na cin abinci, mafi ƙarancin tazara kafin maimaita shi ma kwanaki 7).
Abincin cakulan ba ya haramta
Kuna iya sha kowane adadin (kore, black shayi ko ruwa) sa'o'i uku bayan cin abinci.
Abincin Cakulan yana ba da shawarar cin abinci na sabani - a wane lokaci ya fi dacewa da ku, ku ci wani ɓangare na cakulan a wancan lokacin.
- Breakfast: 30 grams na duhu cakulan (ba raisins, kwayoyi, da dai sauransu) da kuma kopin kofi maras so.
- Abincin rana: 30 grams na cakulan duhu da kopin kofi.
- Abincin dare: 30 grams na cakulan duhu da kofi.
- Don karin kumallo, 30 grams na cakulan da kopin kofi na baki.
- Don abincin rana, akwai kuma gram 30 na cakulan da kofi (kada ku yi dadi).
- Abincin dare - guda 30 grams na cakulan da kofi.
Menu na rana 1 gaba ɗaya yayi kama da menu na kwanaki 7 na abinci, amma lalacewar jiki zai ragu sosai idan kun rasa aƙalla gram 200-300 na nama mai adipose. Tabbas, aikin jiki ya kamata ya kasance a kusan matakin ɗaya - ainihin asarar nauyi ba shakka zai zama mafi yawa saboda ruwa (kimanin kilogiram) - abincin kabeji yana da halaye iri ɗaya.
Amfanin da babu shakka na abincin cakulan yana samun sakamako mai sauri a cikin ɗan gajeren lokaci. Abincin cakulan zai taimaka maka da sauri samun kanka kafin tafiya ko tafiya. Hakanan zaka iya rage kiba cikin sauri kafin tafiya kasashen waje.
Na biyu ƙari na abincin cakulan za a yaba da masoya masu zaki - yana da matukar wuya a tsayayya da alewa ko cakulan cakulan, wanda, alal misali, abincin shinkafa ya haramta gaba daya tsawon kwanaki 7.
Chocolate yana daya daga cikin mafi kyawun abubuwan da ke motsa kwakwalwar kwakwalwa - kowane dalibi ya san cewa kofi da cakulan abubuwa ne masu mahimmanci a yayin zaman. Wannan ƙari na abincin cakulan ba za a iya yin la'akari da shi ba - kuna da sauri rasa nauyi, kuma a lokaci guda, aikin tunanin ku ba ya shan wahala ta kowace hanya.
A matsayin samfuran da ba na abinci ba, ana ba da shawarar cakulan don anemia da mura (ƙara garkuwar jiki). Ya kamata kuma a lura cewa cakulan (mafi daidai a cikin man shanu na koko) yana dauke da antioxidants masu karfi waɗanda ke rage tsufa na jiki.
Yayin da fa'idodin abincin cakulan ba su da kima, fa'idodin wannan abincin mai yiwuwa sun fi fa'ida.
Babban hasara na abincin cakulan shine babban adadin contraindications - kafin fara wannan abincin, dole ne ku tuntuɓi likitan abinci ko gudanar da abinci a ƙarƙashin kulawar likita.
Rashin lahani na biyu na abincin cakulan shine saboda gaskiyar cewa baya daidaita ko dai metabolism ko rage cin abinci (abincin Montignac ya fi dacewa a wannan batun) - ko da yake ana iya danganta irin wannan ga wasu abinci mai sauri.
Rashin lahani na uku na abincin cakulan shine cewa yana iya yiwuwa ya koma baya ba tare da canza zuwa abincin da ya dace ba. Duk cikin mako, jiki zai yi amfani da matsakaicin ceton adadin kuzari - da abinci mai gina jiki bayan cin abinci a cikin yanayin guda kamar yadda kafin cin abinci zai dawo da sauri da nauyi zuwa asali (kuma sau da yawa kadan) - abinci bisa ga abinci. Alamun Zodiac ko kowane tsarin abinci mai gina jiki ba shi da wannan rashi…
Har ila yau, ma'auni na abinci yana barin abubuwa da yawa da ake so, duka dangane da rabo na sunadaran, fats, carbohydrates, da bitamin-minerals (za mu shawo kan wannan koma baya ta hanyar ɗaukar ƙarin shirye-shiryen hadaddun bitamin-ma'adinai) - don wannan koma baya, a abinci mai launi zai fi dacewa.
Tabbas, babban abincin cakulan an haramta shi ga mutanen da ke fama da ciwon sukari (duka na haihuwa da kuma samu).
Haɗin kai na biyu shine kasancewar rashin lafiyar jiki (Bugu da ƙari, dogaro da rashin lafiyar cakulan akan abubuwa da yawa da haɗuwarsu yana yiwuwa).
Ba za ku iya amfani da abinci ba kuma tare da cututtukan hanta da ke wanzu, da kuma kasancewar duwatsu a cikin gallbladder ko ducts (cholelithiasis).
Abincin cakulan kuma an hana shi a gaban hauhawar jini (watakila ba za ku san kasancewar wannan cuta ba - alamun farko sun yi kama da aikin da aka saba). Mahimmin mahimmanci a nan ba cakulan (yana ƙara dan kadan), amma babban adadin kofi.