Contents
Abubuwan hadawa Kayan kwalliyar gero mai ɗanɗano tare da kabewa
| gero | 44.0 (grams) |
| kabewa | 100.0 (grams) |
| madarar shanu | 100.0 (grams) |
| sugar | 3.0 (grams) |
| margarine | 15.0 (grams) |
Hanyar shiri
Kwasfa kabewa, cire tsaba da ɓoyayyen iri, a yanka a cikin ƙananan cubes, a saka ta cikin madara ko ruwa tare da madara, ƙara gishiri, sukari da zafi zuwa tafasa. Sannan ana zuba hatsin da aka shirya kuma ana tafasa da burodi har sai da taushi. Lokacin yin hidima, ana zuba porridge mai zafi tare da kabewa tare da mai ko yanki na man shanu
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| sunadaran | 4.2 g | 76 g | 5.5% | 3.5% | 1810 g |
| fats | 8 g | 56 g | 14.3% | 9.1% | 700 g |
| carbohydrates | 18.5 g | 219 g | 8.4% | 5.3% | 1184 g |
| kwayoyin acid | 0.09 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 3.5% | 1818 g |
| Water | 88.7 g | 2273 g | 3.9% | 2.5% | 2563 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 49.2% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 4.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.5% | 1800 g |
| Vitamin B4, choline | 11.3 MG | 500 MG | 2.3% | 1.5% | 4425 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.3% | 1000 g |
| Vitamin B9, folate | 15.3 μg | 400 μg | 3.8% | 2.4% | 2614 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 4.2% | 1500 g |
| Vitamin C, ascorbic | 2.1 MG | 90 MG | 2.3% | 1.5% | 4286 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 2.3 MG | 15 MG | 15.3% | 9.7% | 652 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g |
| Vitamin PP, NO | 1.1972 MG | 20 MG | 6% | 3.8% | 1671 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 207.7 MG | 2500 MG | 8.3% | 5.3% | 1204 g |
| Kalshiya, Ca | 74 MG | 1000 MG | 7.4% | 4.7% | 1351 g |
| Magnesium, MG | 29.3 MG | 400 MG | 7.3% | 4.6% | 1365 g |
| Sodium, Na | 39.5 MG | 1300 MG | 3% | 1.9% | 3291 g |
| Sulfur, S | 37.4 MG | 1000 MG | 3.7% | 2.3% | 2674 g |
| Phosphorus, P. | 98.9 MG | 800 MG | 12.4% | 7.8% | 809 g |
| Chlorine, Kl | 65.2 MG | 2300 MG | 2.8% | 1.8% | 3528 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 43.7 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 2.8% | 2250 g |
| Iodine, Ni | 5.6 μg | 150 μg | 3.7% | 2.3% | 2679 g |
| Cobalt, Ko | 2.5 μg | 10 μg | 25% | 15.8% | 400 g |
| Manganese, mn | 0.2093 MG | 2 MG | 10.5% | 6.6% | 956 g |
| Tagulla, Cu | 162.5 μg | 1000 μg | 16.3% | 10.3% | 615 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.5% | 1148 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Gubar, Sn | 8.1 μg | ~ | |||
| Selenium, Idan | 0.9 μg | 55 μg | 1.6% | 1% | 6111 g |
| Strontium, Sar. | 8 μg | ~ | |||
| Titan, kai | 4 μg | ~ | |||
| Fluorin, F | 54.2 μg | 4000 μg | 1.4% | 0.9% | 7380 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g |
| Tutiya, Zn | 0.6372 MG | 12 MG | 5.3% | 3.4% | 1883 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 12.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.4 g | max 100 г |
Theimar makamashi ita ce 158 kcal.
Viscous gero mai ɗan romo tare da kabewa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 77,8%, bitamin E - 15,3%, phosphorus - 12,4%, cobalt - 25%, jan ƙarfe - 16,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Abincin coarya wanda aka yi da gero da kabewa PER 100 g
- 342 kCal
- 22 kCal
- 60 kCal
- 399 kCal
- 743 kCal
Tags: Yadda ake dafa abinci, abun kalori 158 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Viscous gero mai cin naman alade tare da kabewa, girke-girke, kalori, abubuwan gina jiki