Abubuwan hadawa Porridge guryevskaya
| Semolina | 240.0 (grams) |
| madarar shanu | 1000.0 (grams) |
| sugar | 160.0 (grams) |
| man shanu | 50.0 (grams) |
| furotin kaza | 2.0 (yanki) |
| gujiya | 65.0 (grams) |
| pear | 1.0 (yanki) |
| apples | 1.0 (yanki) |
Zuba madara ko cream a cikin wani saucepan mara zurfi kuma sanya a cikin tanda mai zafi. Lokacin da kumfa mai kauri ta fito, a cire shi a hankali, a kula kada a lalata siffar kumfar. Sanya a kan farantin farantin. Don porridge, ana buƙatar kumfa 4-5. Cook viscous semolina a cikin madara, ƙara sukari da gishiri don dandana. Hargitsi ci gaba, sa man shanu, dukan kwai fata, yolks pounded da sukari, finely yankakken da gasashe kwayoyi (wani) a cikin zafi porridge. Sanya taro da aka shirya, sanya wasu daga ciki a kan kwanon ƙarfe da baƙin ƙarfe (1 / 2-1 cm) kuma a rufe shi da kumfa. Sa'an nan kuma - wani Layer na porridge, sake rufe da kumfa. Don haka sau uku ko hudu. Ba a rufe saman kwanon porridge da kumfa. Dole ne a yayyafa shi da sukari kuma cikin sauri, kafin sukari ya sami lokacin narkewa, ƙone shi da wuka mai zafi tare da faffadan ruwa. Sugar zai zama zinariya. Bayan haka, sanya porridge a cikin tanda mai zafi na mintuna 5-7. Kafin yin hidima, sanya saman wuta sannan a mai zafi a cikin syrup mai zafi, yankakken apples, pears da sauran 'ya'yan itatuwa. Kuna iya yin ado da alade da jam.
Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 151.2 kCal | 1684 kCal | 9% | 6% | 1114 g |
| sunadaran | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| fats | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
| carbohydrates | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| Water | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 12.9 MG | 500 MG | 2.6% | 1.7% | 3876 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.7% | 4000 g |
| Vitamin B9, folate | 5.6 μg | 400 μg | 1.4% | 0.9% | 7143 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g |
| Vitamin C, ascorbic | 1.9 MG | 90 MG | 2.1% | 1.4% | 4737 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 2.2% | 3000 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
| Vitamin PP, NO | 1.4304 MG | 20 MG | 7.2% | 4.8% | 1398 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 154.8 MG | 2500 MG | 6.2% | 4.1% | 1615 g |
| Kalshiya, Ca | 68.6 MG | 1000 MG | 6.9% | 4.6% | 1458 g |
| Silinda, Si | 1.2 MG | 30 MG | 4% | 2.6% | 2500 g |
| Magnesium, MG | 19.8 MG | 400 MG | 5% | 3.3% | 2020 g |
| Sodium, Na | 36.5 MG | 1300 MG | 2.8% | 1.9% | 3562 g |
| Sulfur, S | 28.7 MG | 1000 MG | 2.9% | 1.9% | 3484 g |
| Phosphorus, P. | 73.9 MG | 800 MG | 9.2% | 6.1% | 1083 g |
| Chlorine, Kl | 61.5 MG | 2300 MG | 2.7% | 1.8% | 3740 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 108.2 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Vanadium, V | 14 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 3.3% | 2000 g |
| Iodine, Ni | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Cobalt, Ko | 4.4 μg | 10 μg | 44% | 29.1% | 227 g |
| Manganese, mn | 0.0687 MG | 2 MG | 3.4% | 2.2% | 2911 g |
| Tagulla, Cu | 33.5 μg | 1000 μg | 3.4% | 2.2% | 2985 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Gubar, Sn | 6.9 μg | ~ | |||
| Judium, RB | 8.2 μg | ~ | |||
| Selenium, Idan | 1 μg | 55 μg | 1.8% | 1.2% | 5500 g |
| Strontium, Sar. | 8.5 μg | ~ | |||
| Titan, kai | 1.2 μg | ~ | |||
| Fluorin, F | 14 μg | 4000 μg | 0.4% | 0.3% | 28571 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Tutiya, Zn | 0.3092 MG | 12 MG | 2.6% | 1.7% | 3881 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 8.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.1 g | max 100 г |
Theimar makamashi ita ce 151,2 kcal.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
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