Sinadaran Kabewa porridge tare da semolina
| kabewa | 195.0 (grams) |
| margarine | 20.0 (grams) |
| Semolina | 25.0 (grams) |
| sugar | 10.0 (grams) |
Hanyar shiri
Ana fitar da kabewar da aka yanka ta cikin yankan kayan lambu ko kuma a yanka ta cikin cubes, a daka shi tare da ruwa kadan (30 ml) da mai, sannan a zuba semolina a cikin rafi mai bakin ciki, a zuba sukari, a tafasa gishiri har sai ya dahu. . A lokacin hutu, sanya ɗan man shanu ko zuba mai mai narkewa
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 161.5 kCal | 1684 kCal | 9.6% | 5.9% | 1043 g |
| sunadaran | 2.8 g | 76 g | 3.7% | 2.3% | 2714 g |
| fats | 8.4 g | 56 g | 15% | 9.3% | 667 g |
| carbohydrates | 19.9 g | 219 g | 9.1% | 5.6% | 1101 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 2.8 g | 20 g | 14% | 8.7% | 714 g |
| Water | 130.6 g | 2273 g | 5.7% | 3.5% | 1740 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 130.7% | 47 g |
| Retinol | 1.9 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 3.3% | 1875 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 3.1% | 2000 g |
| Vitamin B4, choline | 0.3 MG | 500 MG | 0.1% | 0.1% | 166667 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 6.2% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.2% | 1000 g |
| Vitamin B9, folate | 19.8 μg | 400 μg | 5% | 3.1% | 2020 g |
| Vitamin C, ascorbic | 4.4 MG | 90 MG | 4.9% | 3% | 2045 g |
| Vitamin E, alpha tocopherol, TE | 2.8 MG | 15 MG | 18.7% | 11.6% | 536 g |
| Vitamin PP, NO | 1.1648 MG | 20 MG | 5.8% | 3.6% | 1717 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 296.2 MG | 2500 MG | 11.8% | 7.3% | 844 g |
| Kalshiya, Ca | 37.3 MG | 1000 MG | 3.7% | 2.3% | 2681 g |
| Silinda, Si | 0.8 MG | 30 MG | 2.7% | 1.7% | 3750 g |
| Magnesium, MG | 22.3 MG | 400 MG | 5.6% | 3.5% | 1794 g |
| Sodium, Na | 25.3 MG | 1300 MG | 1.9% | 1.2% | 5138 g |
| Sulfur, S | 33.6 MG | 1000 MG | 3.4% | 2.1% | 2976 g |
| Phosphorus, P. | 43.5 MG | 800 MG | 5.4% | 3.3% | 1839 g |
| Chlorine, Kl | 28.2 MG | 2300 MG | 1.2% | 0.7% | 8156 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 71.6 μg | ~ | |||
| Bohr, B. | 7.9 μg | ~ | |||
| Vanadium, V | 12.9 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 2.7% | 2250 g |
| Iodine, Ni | 1.3 μg | 150 μg | 0.9% | 0.6% | 11538 g |
| Cobalt, Ko | 4.5 μg | 10 μg | 45% | 27.9% | 222 g |
| Manganese, mn | 0.1091 MG | 2 MG | 5.5% | 3.4% | 1833 g |
| Tagulla, Cu | 250.8 μg | 1000 μg | 25.1% | 15.5% | 399 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 1.2% | 5000 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Gubar, Sn | 0.4 μg | ~ | |||
| Titan, kai | 1.1 μg | ~ | |||
| Fluorin, F | 118.2 μg | 4000 μg | 3% | 1.9% | 3384 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Tutiya, Zn | 0.3969 MG | 12 MG | 3.3% | 2% | 3023 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 9.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.6 g | max 100 г |
Theimar makamashi ita ce 161,5 kcal.
Kabewa porridge tare da semolina mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 211,1%, bitamin E - 18,7%, potassium - 11,8%, cobalt - 45%, jan karfe - 25,1%.
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
CALORIE DA CHEMICAL COMPOSITION OF THE RECEPT ABIN KYAUTA Kabewa porridge tare da semolina 100 g
- 22 kCal
- 743 kCal
- 333 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 161,5 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Kabewa porridge tare da semolina, girke-girke, adadin kuzari, abubuwan gina jiki