Contents
Abubuwan hadawa Kayan kwalliyar Brown semolina
| Semolina | 4.0 (tebur cokali) |
| madarar shanu | 2.0 (cokali) |
| koko foda | 2.0 (tebur cokali) |
| sugar | 2.0 (tebur cokali) |
| man zaitun | 1.0 (tebur cokali) |
Hanyar shiri
A kawo madara a tafasa, a sa koko da aka gauraya da sukari. Zuba a semolina, bari ya kumbura. Saka abin da ya gama ɓawo a cikin zoben da aka shafa, sanya shi a cikin firinji, sannan a bar shi ya yi tauri. Sanya ruwa mai sanyi daga cikin kyawon, yi hidima da madara.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 162.1 kCal | 1684 kCal | 9.6% | 5.9% | 1039 g |
| sunadaran | 5.3 g | 76 g | 7% | 4.3% | 1434 g |
| fats | 6 g | 56 g | 10.7% | 6.6% | 933 g |
| carbohydrates | 23.2 g | 219 g | 10.6% | 6.5% | 944 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| Water | 63.1 g | 2273 g | 2.8% | 1.7% | 3602 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.5% | 1800 g |
| Vitamin B4, choline | 15.4 MG | 500 MG | 3.1% | 1.9% | 3247 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 4.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2.5% | 2500 g |
| Vitamin B9, folate | 9.8 μg | 400 μg | 2.5% | 1.5% | 4082 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 6.2% | 1000 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.5% | 12857 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 4.1% | 1500 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 2.6% | 2381 g |
| Vitamin PP, NO | 1.1798 MG | 20 MG | 5.9% | 3.6% | 1695 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 286.6 MG | 2500 MG | 11.5% | 7.1% | 872 g |
| Kalshiya, Ca | 80.2 MG | 1000 MG | 8% | 4.9% | 1247 g |
| Silinda, Si | 0.9 MG | 30 MG | 3% | 1.9% | 3333 g |
| Magnesium, MG | 19.5 MG | 400 MG | 4.9% | 3% | 2051 g |
| Sodium, Na | 36.4 MG | 1300 MG | 2.8% | 1.7% | 3571 g |
| Sulfur, S | 35.1 MG | 1000 MG | 3.5% | 2.2% | 2849 g |
| Phosphorus, P. | 126.6 MG | 800 MG | 15.8% | 9.7% | 632 g |
| Chlorine, Kl | 75.4 MG | 2300 MG | 3.3% | 2% | 3050 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 113.6 μg | ~ | |||
| Bohr, B. | 9 μg | ~ | |||
| Vanadium, V | 14.8 μg | ~ | |||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 4.4% | 1385 g |
| Iodine, Ni | 5.8 μg | 150 μg | 3.9% | 2.4% | 2586 g |
| Cobalt, Ko | 4.1 μg | 10 μg | 41% | 25.3% | 244 g |
| Manganese, mn | 0.4015 MG | 2 MG | 20.1% | 12.4% | 498 g |
| Tagulla, Cu | 346.9 μg | 1000 μg | 34.7% | 21.4% | 288 g |
| Molybdenum, Mo. | 8.9 μg | 70 μg | 12.7% | 7.8% | 787 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Gubar, Sn | 8.8 μg | ~ | |||
| Selenium, Idan | 1.3 μg | 55 μg | 2.4% | 1.5% | 4231 g |
| Strontium, Sar. | 10.9 μg | ~ | |||
| Titan, kai | 1.3 μg | ~ | |||
| Fluorin, F | 33.4 μg | 4000 μg | 0.8% | 0.5% | 11976 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.7% | 3571 g |
| Tutiya, Zn | 0.854 MG | 12 MG | 7.1% | 4.4% | 1405 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 11.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.6 g | max 100 г |
Theimar makamashi ita ce 162,1 kcal.
Porridge semolina ruwan kasa mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 11,5%, phosphorus - 15,8%, cobalt - 41%, manganese - 20,1%, jan ƙarfe - 34,7%, molybdenum - 12,7%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Brown Semolina Porridge PER 100 g
- 333 kCal
- 60 kCal
- 289 kCal
- 399 kCal
- 898 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 162,1 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, Hanyar dafa abinci Brown semolina porridge, girke-girke, kalori, abubuwan gina jiki