Contents
Sinadaran Gero ɗan ruwa tare da busasshen pam
| gero | 300.0 (grams) |
| Datsa | 120.0 (grams) |
| ruwa | 900.0 (grams) |
| sugar | 75.0 (grams) |
| man shanu | 30.0 (grams) |
| dabbar dabba | 20.0 (grams) |
Hanyar shiri
Ana zuba plums da ruwa (300 g), dafa shi har sai da taushi kuma ana cire tsaba daga gare su. An narkar da porridge da aka dafa da man shanu (600 g na ruwa) an sanya shi a cikin tukunyar man shafawa mai gauraye da dafaffen plum, a saka a cikin tanda kuma a daɗaɗa da kyau. Ana tsinke tsaba na plum, ana zuba su da kayan marmari daga plum, ana tafasa, ana tacewa, ana ƙara sukari kuma ana kawo su. Ku bauta wa porridge tare da miya da aka yi daga broth.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 121.3 kCal | 1684 kCal | 7.2% | 5.9% | 1388 g |
| sunadaran | 2.4 g | 76 g | 3.2% | 2.6% | 3167 g |
| fats | 2.9 g | 56 g | 5.2% | 4.3% | 1931 g |
| carbohydrates | 22.7 g | 219 g | 10.4% | 8.6% | 965 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| Water | 68.3 g | 2273 g | 3% | 2.5% | 3328 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.8% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 3.3% | 2500 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.5% | 18000 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 3.3% | 2500 g |
| Vitamin B9, folate | 5.8 μg | 400 μg | 1.5% | 1.2% | 6897 g |
| Vitamin C, ascorbic | 0.1 MG | 90 MG | 0.1% | 0.1% | 90000 g |
| Vitamin D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.2% | 3750 g |
| Vitamin PP, NO | 0.6984 MG | 20 MG | 3.5% | 2.9% | 2864 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 101.8 MG | 2500 MG | 4.1% | 3.4% | 2456 g |
| Kalshiya, Ca | 11.3 MG | 1000 MG | 1.1% | 0.9% | 8850 g |
| Magnesium, MG | 22.3 MG | 400 MG | 5.6% | 4.6% | 1794 g |
| Sodium, Na | 2.4 MG | 1300 MG | 0.2% | 0.2% | 54167 g |
| Sulfur, S | 12.9 MG | 1000 MG | 1.3% | 1.1% | 7752 g |
| Phosphorus, P. | 47.2 MG | 800 MG | 5.9% | 4.9% | 1695 g |
| Chlorine, Kl | 4 MG | 2300 MG | 0.2% | 0.2% | 57500 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 16.7 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 3.2% | 2571 g |
| Iodine, Ni | 0.8 μg | 150 μg | 0.5% | 0.4% | 18750 g |
| Cobalt, Ko | 1.4 μg | 10 μg | 14% | 11.5% | 714 g |
| Manganese, mn | 0.1554 MG | 2 MG | 7.8% | 6.4% | 1287 g |
| Tagulla, Cu | 61.9 μg | 1000 μg | 6.2% | 5.1% | 1616 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 3.6% | 2258 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Gubar, Sn | 1.6 μg | ~ | |||
| Titan, kai | 3.3 μg | ~ | |||
| Fluorin, F | 4.7 μg | 4000 μg | 0.1% | 0.1% | 85106 g |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Tutiya, Zn | 0.2823 MG | 12 MG | 2.4% | 2% | 4251 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 12.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.6 g | max 100 г |
Theimar makamashi ita ce 121,3 kcal.
Gero porridge tare da busassun plums mai arziki a cikin bitamin da kuma ma'adanai kamar: cobalt - 14%
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Gurasar gero tare da busasshen pam PER 100 g
- 342 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 899 kCal
Tags: Yadda ake dafa abinci, abun cikin kalori 121,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Gero mai romo da busashhen plums, girke-girke, kalori, abubuwan gina jiki